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Images at University of Nebraska at Omaha

Here are my babies so far, I’ll have more  progress soon.
Here are my babies so far, I’ll have more progress soon.
Got a little aggressive with the bar today 😅 Anything that has to do with power has always been a weakness of mine but happy with the progress that I’ve been making.
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A1: Every 90 seconds x 10 sets (build to a heavy but not maximal complex)
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Paused power clean + hang squat clean x 1+2
(Paused power clean is a 3 second pause at the knee during the pull)
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📹 (230lbs)
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B:
In 18 minutes, complete 4 rounds for time of:
26 Cal row
16 Chest to bar pull ups
50ft Handstand walk
In any remaining time:
D-Ball (100lbs) carry for distance
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Time: 17:31 + 80ish ft carry
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@__gabriellamoore for 📹
#crossfit #olympicweightlifting #strengthtraining #strengthandconditioning #fitnessmotivation #fitness #omaha #nebraska @roguefitness @xwerks @prepareforeverything
Got a little aggressive with the bar today 😅 Anything that has to do with power has always been a weakness of mine but happy with the progress that I’ve been making. . A1: Every 90 seconds x 10 sets (build to a heavy but not maximal complex) . Paused power clean + hang squat clean x 1+2 (Paused power clean is a 3 second pause at the knee during the pull) . 📹 (230lbs) . B: In 18 minutes, complete 4 rounds for time of: 26 Cal row 16 Chest to bar pull ups 50ft Handstand walk In any remaining time: D-Ball (100lbs) carry for distance . Time: 17:31 + 80ish ft carry . @__gabriellamoore for 📹 #crossfit  #olympicweightlifting  #strengthtraining  #strengthandconditioning  #fitnessmotivation  #fitness  #omaha  #nebraska  @roguefitness @xwerks @prepareforeverything
Back to school after one week of fall break 🍂🍁
Back to school after one week of fall break 🍂🍁
Another bone study that I was allowed to render any way I wanted. I decided to turn a pelvis into a Mickey Mouse skull. .
#lifedrawing #uno #crosshatching #pencil #college
‪Come see us at Clothing for a Cause for some awesome discounted MavGear. We have A LOT of cool stuff left, and we’ll be in Milo Bail until 2:00. 😊‬
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‪#FTK #ForTheKids #DM #UNODM #mavspirit #GoMavs #childrensmiraclenetwork #CMN #OMAthon‬