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“MMA Ab Workout “ This is a Must if you are training to fight •don’t give your training partner by going to light because his opponent won’t • #UFC As Real As It Gets #ufcnorthmiami #ufcgym #weareufcgym #coach #traning #mma #fit #fitness #staystrong #strong #fitnessmotivation #motivation #instagood #instalike #instalove
Stay Focused, Work Hard Make Zero Excuses set your Mined to always WIN, make lots of sacrifices....... And only then you Just May end up on this Stage.... that’s if you truly have what it takes ..... #UFC @ufcgymnorthmiami #UFCteam #weareufcgym #ufcgym #fight #fighter #fit #fitness #motivation #motivationalquotes #inspiration #fitfam #hardwork #pic #picoftheday #instapic #instalike #instalove #instagood #instagood
#Repost @marcosperezgb
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🔥🔥Another amazing training in books, we are a great team, I am proud of everyone's progress, See you at the mat. Oss
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#ufcgymnorthmiami #ufcgym #teamarcao #panameño #miami #bjjfamily #bjjlifestyle #bjj4life
So happy to finally be back in the gym after two weeks of being sick! Love this group! #bjj #bjjgirls #ufcgym 🥋🥋🥋
So happy to finally be back in the gym after two weeks of being sick! Love this group! #bjj  #bjjgirls  #ufcgym  🥋🥋🥋
Lite #sparring with Rockin Robin Amateur boxer caught me solid in video ⏩ 5 #boxing #everlast #ufcnorthmiami #ufcgym  #workingout #combatsport #kumate 😂 #bloodsport #hardtoloseweight
BiG Shout To My Brother—> @jasonfigorski A true pioneer in kettlebell work....! “Train Different Stay Strong “ #UFC At: @ufcgymnorthmiami #ufcgym #ufccoach #fit #fitness #fitnessmotivation #strong #workout #fitfam #pic #picoftheday #instapic #instagood #instalove #instalike #instagram
Saturday sweat sesh before the beach! 🤗Legs, core and shoulders all in one!
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10 reps each leg for each exercise
Repeat for 3 rounds
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DM your e📬 for info on my programs 💪🏻
Saturday sweat sesh before the beach! 🤗Legs, core and shoulders all in one! - 10 reps each leg for each exercise Repeat for 3 rounds - DM your e📬 for info on my programs 💪🏻
💥Quick Flow Warmup💥
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Added these to the beginning of my workouts to help warm up my core, upper and lower body before training.
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#kettlebellkings #primalflow #kettlebellworkout
Fun fact: my mom recently told me I was conceived in Jamaica - TMI mom 🤦🏻‍♀️ but explains my love for the sun and sand!
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Saturday morning workout before a little work and relaxation on the beach! ☺️
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Today’s workout will be posted later 💪🏻
Fun fact: my mom recently told me I was conceived in Jamaica - TMI mom 🤦🏻‍♀️ but explains my love for the sun and sand! - Saturday morning workout before a little work and relaxation on the beach! ☺️ - Today’s workout will be posted later 💪🏻