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Images at True North RVA

Okra is loved for it’s unique texture and taste, but important in a lot of countries due to its rich nutritional value and since many parts of the plant can be used - fresh leaves, buds, flowers, pods, stems, and seeds. Due to its fiber, folate, and vitamin K levels, it can promote strong bones and heart heath.

Or class schedule for the rest of today:

6:15 pm Yin Yoga
6:30 pm Alignment Yoga

#wellnesswednesday #okra #bellevue #northside #richmond #va #richmondva #rva #truenorthyogaandwellness #truenorthrva #truenorth
Okra is loved for it’s unique texture and taste, but important in a lot of countries due to its rich nutritional value and since many parts of the plant can be used - fresh leaves, buds, flowers, pods, stems, and seeds. Due to its fiber, folate, and vitamin K levels, it can promote strong bones and heart heath. Or class schedule for the rest of today: 6:15 pm Yin Yoga 6:30 pm Alignment Yoga #wellnesswednesday  #okra  #bellevue  #northside  #richmond  #va  #richmondva  #rva  #truenorthyogaandwellness  #truenorthrva  #truenorth 
Our biggest span of ages in our Vinyasa class tonight! We captured some of our students in this picture. 
Happy (almost) Friday! One class tomorrow - 9:30 am Mindful Flow with Gabriela.

How amazing it was to have my niece join my class tonight!

#communityyogastudio #northsidecommunity #vinyasa #Thursday #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
We had such a fun time at #nationalnightout on MacArthur tonight! Our class schedule tomorrow is:

10 am Gentle Yoga
6:15 pm Yin Yoga
6:30 pm Alignment Yoga

Goodnight!
We had such a fun time at #nationalnightout  on MacArthur tonight! Our class schedule tomorrow is: 10 am Gentle Yoga 6:15 pm Yin Yoga 6:30 pm Alignment Yoga Goodnight!
Come join us for National Night Out tonight from 6-8pm! We’ll be outside of True North making mala bracelets for anyone and everyone interested, doing demos, selling jewelry and selling natural serums, balls and sprays from our local herbalist. #nationalnightout #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Find your yoga class on this raining day. Two classes left:

6 pm Vinyasa Flow
6:30 pm Yin Yoga

#mindfulmonday #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Monday’s schedule with one addition! We have a prenatal yoga class with Susan at 5:15 pm as well.

Sweet dreams until yoga tomorrow!  #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Find your warrior II #teachingtuesday 
Our class schedule on Tuesday:

6 pm Gentle Yoga with Nitya
6:30 pm Hatha Zen with Zoe

#bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Look at this amazing crew of mothers-to-be in our prenatal class which meets every Monday through mid August at 5:15 pm! 
#prenatal #prenatalyoga #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
What to do when it’s raining? See Sunday’s schedule for #yoga and #meditation.

#bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Hatha Zen Yoga at 9 am with this beautiful soul tomorrow morning:) @a_planteating_yogi #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Great back stretch during Thursday night’s Beginners/Gentle Yoga Class! Two classes to choose from today:

9:30 am Mindful Flow
12:00 pm Vinyasa Flow (for your lunch break)

Happy Friday! #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Three classes left tonight!

5:30 pm Meditation
6:30 pm Vinyasa Flow
6:30 pm Beginners/Gentle Yoga

#throwbackthursday to being on the James River at sunset. How would you feel about outdoor yoga? Our community class on Sunday at 10:30 am could be in Bryan Park. Let me know your thoughts!

#bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Take shelter from this raining weather with one of our two class offerings tonight: - 6:00 pm Gentle Yoga with Nitya
-6:30 pm Hatha Zen with Zoe

For #teachingtuesday see proper alignment for #pyramidpose @martina_sergi  #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva
Susan, a mom-to-be living in the neighborhood, is starting our prenatal yoga class tonight with other mothers-to-be! We’re excited to have her on staff and look forward to growing a community of mothers-to-be together in Bellevue!

#prenatalyoga #bellevue #northside #richmond #va #rva #truenorthyogaandwellness #truenorthrva