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Maisie chose some funny looking carrots tonight at the supermarket! You can imagine how happy I was when she told everyone (in Spanish) that one looked like mummy, and one like daddy coz he has a willy πŸ˜³πŸ˜³πŸ˜³πŸ™ˆπŸ€£πŸ€£ #rudecarrots #kidssayitlikeitis #embarrassingmoments
Maisie chose some funny looking carrots tonight at the supermarket! You can imagine how happy I was when she told everyone (in Spanish) that one looked like mummy, and one like daddy coz he has a willy πŸ˜³πŸ˜³πŸ˜³πŸ™ˆπŸ€£πŸ€£ #rudecarrots  #kidssayitlikeitis  #embarrassingmoments 
So here it is.... please please please support me in my first Triathlon.. I will be raising money for Macmillan Cancer Support in memory of me Dad!  #macmillan #triathlon #swim #bike #run #inmemoryofdad #lanzarote #oceanlava  www.justgiving.com/fundraising/debsdoestriathlon πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ˜‰πŸ˜˜πŸ˜˜πŸ˜˜
So here it is.... please please please support me in my first Triathlon.. I will be raising money for Macmillan Cancer Support in memory of me Dad! #macmillan  #triathlon  #swim  #bike  #run  #inmemoryofdad  #lanzarote  #oceanlava  www.justgiving.com/fundraising/debsdoestriathlon πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ˜‰πŸ˜˜πŸ˜˜πŸ˜˜
Sitting in bed in a Sunday morning watching #ironmanbarcelona2018 with @yvonnevanvlerken leading the women’s race.. Go on girl #champ #vonsyper #Ironman #triathlon #swim #bike #run #lazysunday
Got a quick early morning swim in before the clients arrive... just love this pool ❀️ you never get tired of that view... wanna swim here too??!! Check out our 2019 camps... https://trisportslanzarote.com/events-list/ #camps #swim #bike #training #triathlon #cycling #ironman #703 #lanzarote #luxuryvilla
Really happy with our advert in the latest edition #220triathlon #overseastraining pullout... looking forward to 2019 already!! #training #camp #triathlon #swim #bike #run #cycling #lanzarote #luxuryvilla #bringiton πŸ‘ŠπŸ»πŸ‘πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ˜‰πŸ˜˜πŸ˜˜
My bike ride today was hot, a bit windy... but mostly BEAUTIFUL- I just love this island... ❀️❀️❀️#cycling #training #triathlon #oceanlava #livingthedream #lovelanzarote #lanzarote #hottubtime πŸ€£πŸ€£πŸ‘πŸ˜˜
Thought of the lovely @lucygossage this morning as I did my very first Bike Run session... in her words β€œWhat doesn’t kill you makes you stronger!”.... as my legs turned to steel on the hill out of the villa 😳🀣🀣#Training #bricksession #triathlon #bikerun #oceanlava #whatdoesntkillyoumakesyoustronger πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ‘πŸ˜˜πŸ˜˜
Not been on one of these for a while... thought it was time for a bit of #cycling πŸ™„πŸ€£πŸ€£ #training #triathlon #oceanlava #thosehills πŸ™ˆ @oceanlava9 @masdeporteslanzarote @taymory @bikesensationslanzarote πŸ’ͺπŸΌπŸ‘πŸ˜‰ now off for a lovely #massage with @jimradcliffe1 πŸ€—πŸ€—
Not been on one of these for a while... thought it was time for a bit of #cycling  πŸ™„πŸ€£πŸ€£ #training  #triathlon  #oceanlava  #thosehills  πŸ™ˆ @oceanlava9 @masdeporteslanzarote @taymory @bikesensationslanzarote πŸ’ͺπŸΌπŸ‘πŸ˜‰ now off for a lovely #massage  with @jimradcliffe1 πŸ€—πŸ€—
Full-on cleaning day, followed by a lovely early evening pool swim - nice to have a few days back in the villa between bookings πŸŠβ€β™‚οΈπŸ˜‰πŸ‘ŠπŸ»πŸ’ͺ🏼😘#heatedpool #luxuryvilla #poolswim #oceanlava #triathlon #training #swim #sunsoutgunsout 🀣🀣
Steel my thunder... why don’t you??!! 🀣🀣 #likemotherlikedaughter #britainsnexttopmodel #girlsnight  #catchingupwithmybestie ❀️❀️❀️
Just love our #business #meetings 🀣🀣πŸ₯‚πŸ₯‚ planning a certain 4-year olds special birthday party next week πŸŽ‰πŸŽ‰πŸŽˆπŸŽ‚πŸŽΆπŸ’ƒπŸ» πŸ’ͺπŸΌπŸ‹οΈβ€β™‚οΈπŸ˜˜πŸ˜˜#fitness #party #games #fun #poolparty #minibootcamp #luxuryvilla
Love my morning walks with these two 🐢🐢❀️❀️ you never get tired of that view #dogwalking #viewtodiefor #livinginparadise @greenlightpt #myfavouriteshirt
Our beautiful little Maisie turned 4 today.. can’t believe the years have flown by. Sometimes she drives us mad but we couldn’t be more proud of the gorgeous little girl she’s become... we love her so so so much πŸ’•πŸ’•πŸ’• Happy Birthday β€œCrazy Maisie” xxxx
Our beautiful little Maisie turned 4 today.. can’t believe the years have flown by. Sometimes she drives us mad but we couldn’t be more proud of the gorgeous little girl she’s become... we love her so so so much πŸ’•πŸ’•πŸ’• Happy Birthday β€œCrazy Maisie” xxxx
All wrapped and ready for the birthday girl tomorrow... you can never have too many presents can you?? πŸ˜³πŸ˜³πŸ™ˆπŸ’•πŸ’• #4thbirthday #notspoiltatall #birthdaygirl #cantwaittoseeherface 😘😘
So it’s official... my first (and probably last) Triathlon entered!!#oceanlava #supersprint #triathlon πŸ˜³πŸ˜³πŸ™ˆπŸŠβ€β™‚οΈπŸš΄β€β™€οΈ πŸƒβ€β™€οΈ #65daysandcounting #training #lanzarote #olympic #halfdistance Anyone out there want to join me?? www.oceanlava.com πŸ‘πŸ‘ŠπŸ»πŸ’ͺ🏼😘
Hot sweaty run this morning... #22degreesfeltlike30 😳😳 now time for one of these... #hottub #jacuzzi #run #training #oceanlava #triathlon #recovery #timeforadip πŸ‘πŸ˜‰πŸ˜˜
Afternoon fun with Maisie and sunset dog-walking... what the summer is all about ❀️❀️❀️ #golflessons #teachthemyoung #poolfun #chillout #dogwalking #sunset  #livingthedream πŸ˜‰πŸ˜˜
My post-spin bike stretching friends!  Kona and that blinking ball πŸ™„πŸ™„πŸ™ˆπŸ€£ #stretching #spinbike #cycling #triathlon #training #oceanlava #furyfriends #somespaceplease
Tonight’s little number.. pan-fried salmon fillets sautΓ©ed in coconut oil with red onion, mushrooms and peppers, served on peas and green beans... πŸ˜‹πŸ˜‹πŸ‘πŸ˜‰#healthydinner #10minutemeals #fitnessfood #freshfish #fuelyourbody