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🧡”It is good to have an end to journey toward, but it is the journey that matters in the end.” -Ernest Hemingway 
#Repost @toptiergym ・・・
It is with sadness that we announce our General Manager, Emily Suttle will be leaving us to embark on a new journey in California. Although we are sad to see Emily go we are happy for her future managing fitness studios on the West Coast. Emily has worked hard getting our Elevate program off the ground as well as managing our facility. Thank you Em for all you hard work! We wish you the best and the Top Tier community will miss you!
🧡”It is good to have an end to journey toward, but it is the journey that matters in the end.” -Ernest Hemingway #Repost  @toptiergym ・・・ It is with sadness that we announce our General Manager, Emily Suttle will be leaving us to embark on a new journey in California. Although we are sad to see Emily go we are happy for her future managing fitness studios on the West Coast. Emily has worked hard getting our Elevate program off the ground as well as managing our facility. Thank you Em for all you hard work! We wish you the best and the Top Tier community will miss you!
@wfsom students did some serious squats, lunges and burpees @toptiergym tonight. Great job! 💪 
#burpees #medschoollife #sweaty #rhabdomyolysis
Past few Friday’s has had some snatching and i am loving it! Had an emom starting at 155 and adding 10lbs until failure and made it up to 275. Then failed at 285, then took another swing and made it! Let’s go!! Honestly never thought I’d be snatching this again!!
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 @ttt_adam @bambilegs_evan @trainingthinktank @big.poppa.will @k_hende @thebizz13 
#trainingthinktank #fitness #crossfit #snatch #masheliteperformance #mashmafia @masheliteperformance
Past few Friday’s has had some snatching and i am loving it! Had an emom starting at 155 and adding 10lbs until failure and made it up to 275. Then failed at 285, then took another swing and made it! Let’s go!! Honestly never thought I’d be snatching this again!! - - @ttt_adam @bambilegs_evan @trainingthinktank @big.poppa.will @k_hende @thebizz13 #trainingthinktank  #fitness  #crossfit  #snatch  #masheliteperformance  #mashmafia  @masheliteperformance
Great winners shot of the @toptiergym Jerks for Jewels event! Great job guys! 
A Whole New Ballgame 🥜 #jerks4jewels #BrunchCrew #TesticularCancer @_cingram
Sometimes you gotta do it alone and that’s okay. Shows you what your made of. Can you find it in you to push yourself when no one is around to watch? @big.poppa.will @bambilegs_evan how is this for more content?! Hahaha @ttt_adam @trainingthinktank -
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#fitness #trainingthinktank #ttt #crossfit
Sometimes you gotta do it alone and that’s okay. Shows you what your made of. Can you find it in you to push yourself when no one is around to watch? @big.poppa.will @bambilegs_evan how is this for more content?! Hahaha @ttt_adam @trainingthinktank - - #fitness  #trainingthinktank  #ttt  #crossfit 
Had a pretty good snatch day! Made it to 120/265 for a double with the first rep paused! Creeping up on the old weightlifting numbers while doing fitness is pretty dang cool! Letzzz gooo!! @ttt_adam @trainingthinktank @big.poppa.will @bambilegs_evan @thebizz13 @k_hende @ashleyholdren -
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#trainingthinktank #ttt #fitness #crossfit #snatch #weightlifting #friyay
Had a pretty good snatch day! Made it to 120/265 for a double with the first rep paused! Creeping up on the old weightlifting numbers while doing fitness is pretty dang cool! Letzzz gooo!! @ttt_adam @trainingthinktank @big.poppa.will @bambilegs_evan @thebizz13 @k_hende @ashleyholdren - - #trainingthinktank  #ttt  #fitness  #crossfit  #snatch  #weightlifting  #friyay 
#pr of 165 lbs! BIG shoutout to coach @thebizz13 and all the coaches, trainers, & members of @toptiergym for helping me attempt to reach my fitness goals. I can’t tell y’all enough how thankful I am.
#pr  of 165 lbs! BIG shoutout to coach @thebizz13 and all the coaches, trainers, & members of @toptiergym for helping me attempt to reach my fitness goals. I can’t tell y’all enough how thankful I am.
It felt great to move fast, and have some weight over my head! It’s been a while. 🏋🏻‍♀️
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@masheliteperformance #pregnant #crossfit #growinganathlete #pregnantathlete #oly #snatchbalance #ohs #14weeks #usaw @birthfit
What do you all think?? Power or nah? @big.poppa.will counts it. Makes this a pr at 116/255!! @ttt_adam @trainingthinktank -
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#trainingthinktank #ttt #crossfit #fitness
/// Tomorrow is our Fall Open House at @toptiergym ! It’s free; there will be a free class, Free beevies from @fiddlinfishbrewing and other venders, and free food from @villagejuice ! Perfect opportunity to check out our gym and our Elevate Program!
/// Tomorrow is our Fall Open House at @toptiergym ! It’s free; there will be a free class, Free beevies from @fiddlinfishbrewing and other venders, and free food from @villagejuice ! Perfect opportunity to check out our gym and our Elevate Program!
12x2 w/ 45sec rest at 195#. Trying to keep things light(er) while still getting in a good workout.
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Moms and moms to be, anyone else have ZERO appetite during 1st trimester? The nausea has subsided, but it’s literally a chore to eat. The craving can start anytime now!
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@masheliteperformance #mashmafia #squat #pregnant #12weeks @birthfit #birthfit #oly #growinganathlete #pregnantathlete #momstrong
Now that this nausea is going away, I’m finally able to get some decent workouts in again! 💪🏻 9x3 DL w/ 60 sec rest at 225# followed by a quick conditioning session and some accessories.
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@masheliteperformance @birthfit #momstrong #growinganathlete #11weeks #strong #deadlift #oly #weightlifting #pregnantathlete #birthfit