💫 SEATED SOSA TRAINING A SELL-OUT! 💫 We are SO excited!!! We have got the most amazing group of instructors taking part in our first-ever LIVE TRAINING DAY with SOSA Dance Fitness's founder and Principal, Katy Barrow. And we CANNOT WAIT to start seeing their INCLUSIVE Seated SOSA Dance Fitness classes launching around the UK very soon!
If you'd like to train too, follow this link BOOK YOUR PLACE at our upcoming training days in PRESTON and IPSWICH - NOW! Spaces are filling FAST... https://sosafitness.co.uk/seated-sosa-dance-fitness/ #inclusivedance#danceforeveryone#noboundaries#nolimits
Taught a lovely class at Stratford Leisure Centre this morning. Decided on holiday that I’m too much in my comfort zone teaching so taught some poses I hadn’t taught before. Dancer’s pose, double pigeon and a series of glute exercises taken from an online tutorial with @andrew.mcgonigle. Stumbled through my words a bit, but got to the end...❤️🙏🏻👍🏻 #stratforduponavon#stratforduponavonleisurecentre#yoga#yogaeverydamnday#sundayyoga
A very SPECIAL VIDEO for our Seated SOSA Dance Fitness Ambassador Gary William Puddifoot... who hates a fuss I know lol... But we just wanted to tell you that we think YOU'RE AMAZING... and we wish you all our love and best wishes for a speedy recovery from your stem cell treatment.
YO YO YO SOSA BRO!! Keep SMILING.. and spreading the SOSA love to all the doctors and nurses!! Absolutely LOVE the message of this song for YOU... no matter what happens in life...you have the most POSITIVE ATTITUDE every single day... You're an inspiration to US ALL Gary
7am Monday morning spin class.. you wouldn’t think it would be my favourite place to be on a Monday morning but it so is.. get the exercise in, get the endorphins buzzing and the day off to a great start.
Over the past few years I’ve got my head round the benefits of being active and generally it’s something I enjoy planning in and sticking to. It’s the nutrition and self care planning that I need to figure out my journey on!