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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Client spotlight ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Jamie has been a pleasure to work with recently. Focusing on whatโ€™s important to his goals. Working on all body strength and building the basics and making his weaknesses past tense. This is part of todayโ€™s session at @snapfitnesshinckley working on a superset of rows and negative press ups with the main focus on control. If you canโ€™t control the weight you will only develop poor habits and more likely to get injured.

I only have a few hours left during the week and weekend to work with me. Contact me for offers on my website: j3fitness.co.uk

#pt #personaltraining #HWPO #bodyweighttraining #bodyweight #gym #snapfitness #beastmode #lifechoices #noexcuses #health #core #instafit #dedication #goalfocus #driven
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Client spotlight ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Jamie has been a pleasure to work with recently. Focusing on whatโ€™s important to his goals. Working on all body strength and building the basics and making his weaknesses past tense. This is part of todayโ€™s session at @snapfitnesshinckley working on a superset of rows and negative press ups with the main focus on control. If you canโ€™t control the weight you will only develop poor habits and more likely to get injured. I only have a few hours left during the week and weekend to work with me. Contact me for offers on my website: j3fitness.co.uk #pt  #personaltraining  #HWPO  #bodyweighttraining  #bodyweight  #gym  #snapfitness  #beastmode  #lifechoices  #noexcuses  #health  #core  #instafit  #dedication  #goalfocus  #driven 
Missed gym this morning , but made up for it tonight #sweatyselfie#sweatymess#feeltheburn๐Ÿ”ฅ#gymselfie
Awww, today we are saying our goodbyes to Peter before he moves to Aus tomorrow! ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ Be sure to keep up the hard work when you get there! (And find some Spin classes!๐Ÿ˜œ). Best wishes Peter - we will miss you! Love your Snap team! ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ #snapfitness #snapfitnesshinckley #byebye #movingtoaustralia #bestwishes #wewillmissyou
Awww, today we are saying our goodbyes to Peter before he moves to Aus tomorrow! ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ Be sure to keep up the hard work when you get there! (And find some Spin classes!๐Ÿ˜œ). Best wishes Peter - we will miss you! Love your Snap team! ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ #snapfitness  #snapfitnesshinckley  #byebye  #movingtoaustralia  #bestwishes  #wewillmissyou 
โ€ข ROUND 1 - FIGHT!
Feeling a Sonya Blade vibe with my attire this morning. You know when both players picked the same person, one Sonya is green and the other is in pink
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On a less funny note, Iโ€™m learning new things, while still constantly going over the basics. Learning to be mindful yet not over complicate things. And maybe come up with a less bitchy concentration face.
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Also, Iโ€™m very open for grip/movement correction. Iโ€™d rather know where Iโ€™m doing things wrong than not.
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Stay sexy, stay weird, stay you. ๐Ÿค˜๐Ÿป๐Ÿ–ค.
Trainer - @kezkinz 
#girlswholift #fitness #strongwomen #teamkezkinz #snapnation #snapfitness #snapfitnesshinckley #workout #activewomen #strengthtraining #strong #kettlebells #positivevibes #positivethinking #progress #personaltraining #strength #mortalkombat #functionaltraining #kettlebellworkout #kettlebellflow #kettlebell #movement #mobility #keepmoving
โ€ข ROUND 1 - FIGHT! Feeling a Sonya Blade vibe with my attire this morning. You know when both players picked the same person, one Sonya is green and the other is in pink โ€ข On a less funny note, Iโ€™m learning new things, while still constantly going over the basics. Learning to be mindful yet not over complicate things. And maybe come up with a less bitchy concentration face. โ€ข Also, Iโ€™m very open for grip/movement correction. Iโ€™d rather know where Iโ€™m doing things wrong than not. โ€ข Stay sexy, stay weird, stay you. ๐Ÿค˜๐Ÿป๐Ÿ–ค. Trainer - @kezkinz #girlswholift  #fitness  #strongwomen  #teamkezkinz  #snapnation  #snapfitness  #snapfitnesshinckley  #workout  #activewomen  #strengthtraining  #strong  #kettlebells  #positivevibes  #positivethinking  #progress  #personaltraining  #strength  #mortalkombat  #functionaltraining  #kettlebellworkout  #kettlebellflow  #kettlebell  #movement  #mobility  #keepmoving 
โ€ข Felt a little spaced out this morning thanks to my new medication so I needed something to focus on. I tried a flow from my fellow murderino friend @rocksfitnesstraining. I removed the jump and kettlebell flip because my top did not seem appropriate and Iโ€™d rather not drop the KB.
Still need to clean some things up but Iโ€™m happy I got the full flow done both sides before my session was finished. I started working with a 6kg and finished on 10kg.
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Excuse the almost screw up ๐Ÿ˜‚.
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Stay sexy, stay weird, stay you. ๐Ÿค˜๐Ÿป๐Ÿ–ค.
[CL : Ingrid Michaelson - Parachute]
@kezkinz / @snapfitnesshinckley
#girlswholift #fitness #strongwomen #teamkezkinz #snapnation #snapfitness #snapfitnesshinckley #workout #activewomen #strengthtraining #strong #kettlebells #positivevibes #positivethinking #progress #personaltraining #strength #functionaltraining #kettlebellworkout #kettlebellflow #kettlebell #movement #mobility #keepmoving
โ€ข Felt a little spaced out this morning thanks to my new medication so I needed something to focus on. I tried a flow from my fellow murderino friend @rocksfitnesstraining. I removed the jump and kettlebell flip because my top did not seem appropriate and Iโ€™d rather not drop the KB. Still need to clean some things up but Iโ€™m happy I got the full flow done both sides before my session was finished. I started working with a 6kg and finished on 10kg. โ€ข Excuse the almost screw up ๐Ÿ˜‚. โ€ข Stay sexy, stay weird, stay you. ๐Ÿค˜๐Ÿป๐Ÿ–ค. [CL : Ingrid Michaelson - Parachute] @kezkinz / @snapfitnesshinckley #girlswholift  #fitness  #strongwomen  #teamkezkinz  #snapnation  #snapfitness  #snapfitnesshinckley  #workout  #activewomen  #strengthtraining  #strong  #kettlebells  #positivevibes  #positivethinking  #progress  #personaltraining  #strength  #functionaltraining  #kettlebellworkout  #kettlebellflow  #kettlebell  #movement  #mobility  #keepmoving 
Happy Birthday to our September babies! ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ๐ŸŽ @j3personaltraining for last week and @rosannehamilton for today!! Many happy returns guys! ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ #snapfitness #snapfitnesshinckley #happybirthday
Happy Birthday to our September babies! ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ๐ŸŽ @j3personaltraining for last week and @rosannehamilton for today!! Many happy returns guys! ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ๐ŸŽ๐ŸŽˆ #snapfitness  #snapfitnesshinckley  #happybirthday 
โ€œSuccess isnโ€™t just about what you accomplish in your life.Its about what you inspire others to doโ€
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This quote for today^ ๐Ÿ˜๐Ÿ‘๐Ÿผ
Seeing and hearing all of my clients positive feedback about their progress is the best thing to hear on a Monday ๐Ÿ˜ so so proud and pleased with how everyone is growing! .
Also to top it, todayโ€™s training felt insane!! Really had to set my mind to finishing cardio as I felt it really tough today! Mood and energy levels have been a little up and down these last two days. Just need to make sure Iโ€™m getting in my required sleep to ensure recovery ๐Ÿ‘Œ๐Ÿผ
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Enjoy the rest of Monday guys!! ๐Ÿ’–
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#teamdwf #3weeksout #bodybuildinglifestyle #britishfinals #bodybuilding #fitness #fitspo #fitsporation #goals #dedication #determination #strongwomen #snapfitness #snapfitnesshinckley #personaltrainer #physique #physiquecompetitor #motivation #motivationmonday #workhard #pca #bodybuilding #bodypositive #bodybuilding #bodybuildingwomen #girlswholift #girlswhobodybuild
โ€œSuccess isnโ€™t just about what you accomplish in your life.Its about what you inspire others to doโ€ . This quote for today^ ๐Ÿ˜๐Ÿ‘๐Ÿผ Seeing and hearing all of my clients positive feedback about their progress is the best thing to hear on a Monday ๐Ÿ˜ so so proud and pleased with how everyone is growing! . Also to top it, todayโ€™s training felt insane!! Really had to set my mind to finishing cardio as I felt it really tough today! Mood and energy levels have been a little up and down these last two days. Just need to make sure Iโ€™m getting in my required sleep to ensure recovery ๐Ÿ‘Œ๐Ÿผ . Enjoy the rest of Monday guys!! ๐Ÿ’– . #teamdwf  #3weeksout  #bodybuildinglifestyle  #britishfinals  #bodybuilding  #fitness  #fitspo  #fitsporation  #goals  #dedication  #determination  #strongwomen  #snapfitness  #snapfitnesshinckley  #personaltrainer  #physique  #physiquecompetitor  #motivation  #motivationmonday  #workhard  #pca  #bodybuilding  #bodypositive  #bodybuilding  #bodybuildingwomen  #girlswholift  #girlswhobodybuild 
Our Snapper @lozziegymblog ๐Ÿ™Œ๐Ÿป #Repost @lozziegymblog with @get_repost
ใƒปใƒปใƒป
Join me on my Instagram page as I set out to prove that no matter what your disability is if you believe in yourself, work hard, give 100% effort you can and will achieve your own goals. #fitness #gym #disability #workout #snapfitness #snapfitnesshinckley #wheelchairuser #cerebralpalsy #believeinyourself #believeachieve #gymgoals
โ€ข Had such a fun lifestyle shoot with @aliciapenney yesterday. Alicia wanted some gym lifestyle photos, so we lugged around my 12kg & 6kg kettlebell, my brand new yoga mat and various other bits and bobs. It truly was an actual workout in the end and I mean sweating and panting breathes.
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Alicia is absolutely stunning in front of the camera and I had such a fun time shooting her.
Outfits provided by our gymwear guru @kezkinz!!
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#snapnation #snapfitnesshinckley #snapfitness #strength #gymgirl #gains #girlgains #training #hamstrings #gymshark #portriats #gymshoot #lifestylephotography #photoshoot #blogger #photoshoot #committoyourfit
โ€ข Had such a fun lifestyle shoot with @aliciapenney yesterday. Alicia wanted some gym lifestyle photos, so we lugged around my 12kg & 6kg kettlebell, my brand new yoga mat and various other bits and bobs. It truly was an actual workout in the end and I mean sweating and panting breathes. โ€ข Alicia is absolutely stunning in front of the camera and I had such a fun time shooting her. Outfits provided by our gymwear guru @kezkinz!! โ€ข #snapnation  #snapfitnesshinckley  #snapfitness  #strength  #gymgirl  #gains  #girlgains  #training  #hamstrings  #gymshark  #portriats  #gymshoot  #lifestylephotography  #photoshoot  #blogger  #photoshoot  #committoyourfit 
Super proud of what Iโ€™ve achieved over the last 10 weeks, cuz itโ€™s been hard as hell! Am I proud of my body? Yes, because Iโ€™ve worked for it! Does it come easy? Not at all! 10 weeks of 6 small meals a day, eating the same thing every day, getting to 1155kcals on rest days, weight training 5 days a week, cardio everyday, falling off the wagon at times, being tired constantly and emotion but days like today make it worth it. 
Coached by @teamcravero 
Kept sane by my work girls, family and my man @solaariow . P.s sorry for all the moaning ๐Ÿ˜…

Let the improvement season begin! Bye bye lean bod! 
#fitness #fitnessjourney #friends #fitnessmotivation #motivated #hardwork #dedication #lean #abs #gettingthere #happywithmybody #bodypositivity #bikini #gymshark #inspired #weekendvibes #workedhard #noteasy #worthit
Super proud of what Iโ€™ve achieved over the last 10 weeks, cuz itโ€™s been hard as hell! Am I proud of my body? Yes, because Iโ€™ve worked for it! Does it come easy? Not at all! 10 weeks of 6 small meals a day, eating the same thing every day, getting to 1155kcals on rest days, weight training 5 days a week, cardio everyday, falling off the wagon at times, being tired constantly and emotion but days like today make it worth it. Coached by @teamcravero Kept sane by my work girls, family and my man @solaariow . P.s sorry for all the moaning ๐Ÿ˜… Let the improvement season begin! Bye bye lean bod! #fitness  #fitnessjourney  #friends  #fitnessmotivation  #motivated  #hardwork  #dedication  #lean  #abs  #gettingthere  #happywithmybody  #bodypositivity  #bikini  #gymshark  #inspired  #weekendvibes  #workedhard  #noteasy  #worthit 
Had an awesome afternoon shooting with @whatgeorgiedid โค๏ธThank you girl ๐Ÿ‘๐Ÿป #photoshoot #fitness #fitnessphotography #gymshoot #yoga #lean #happy #lovelife
Happy Friday!
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Another day closer to comp!!!
I actually canโ€™t explain how excited and determined I actually am. I thought I was last time but this is next level!!! .
My shape had insanely improved, my posing feels and looks so much better and best of all my confidence has improved!!! .
Having the friends and family that I have To support and believe in me already makes me a winnner ๐Ÿ˜๐Ÿคฎ๐Ÿ˜‚
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Letโ€™s keep this positivity and motivation up!!!!!!! Yaaaaaas .
P.s swipe to see the selfie ruiner ๐Ÿ˜‚
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#gymshark #inspiretoinspire #girlswhobodybuild #fitsporation #bodybuilding #fitness #fitspo #fitsporation #personaltrainer #physique #competitor #pca #snapfitness #snapfitnesshinckley #goals #dedication #determination #motivation #blessed #4weeksout #britishfinals #lifestyle #strongwomen #empoweringwomen #abs #bodybuilding #bodybuildingwomen #bodybuildinglifestyle
Happy Friday! . Another day closer to comp!!! I actually canโ€™t explain how excited and determined I actually am. I thought I was last time but this is next level!!! . My shape had insanely improved, my posing feels and looks so much better and best of all my confidence has improved!!! . Having the friends and family that I have To support and believe in me already makes me a winnner ๐Ÿ˜๐Ÿคฎ๐Ÿ˜‚ . Letโ€™s keep this positivity and motivation up!!!!!!! Yaaaaaas . P.s swipe to see the selfie ruiner ๐Ÿ˜‚ . #gymshark  #inspiretoinspire  #girlswhobodybuild  #fitsporation  #bodybuilding  #fitness  #fitspo  #fitsporation  #personaltrainer  #physique  #competitor  #pca  #snapfitness  #snapfitnesshinckley  #goals  #dedication  #determination  #motivation  #blessed  #4weeksout  #britishfinals  #lifestyle  #strongwomen  #empoweringwomen  #abs  #bodybuilding  #bodybuildingwomen  #bodybuildinglifestyle 
Bring your dog to the gym day ๐Ÿ˜๐Ÿ˜thank you @chris_stevensfitnesspt for bringing him into our lives!! #puppy #cockerpoo #inlove
Bring your dog to the gym day ๐Ÿ˜๐Ÿ˜thank you @chris_stevensfitnesspt for bringing him into our lives!! #puppy  #cockerpoo  #inlove