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• Felt pretty awful emotion-wise today so I headed to the gym specifically to play with my mace and some kettlebells. I kinda felt stuck today, hella rusty, a little wobbly and mind completely blank but luckily I have the mace community on here to looks to for testing out new movements etc. I’m still so new at this and need to practice more because I think I’m going to poke an eye out but I’m enjoying the process. Especially when I start dancing around my mace when a good song comes on. I’m going to work on what I’ve done today, smooth it out but as one of my friends said earlier, everyone shares the finished product and hardly ever the process. So this is all a process for me, no finished products I’m afraid.

First Vid - Tried this 3 step flow from @jeffrey.blank
Second Vid - a play on mace transitions from @lverta1 & @beautyandthebell_ 
Mace - 3kg/6.6lbs
Kettlebells - 12kg/26.5lbs each

#steelmace #girlswholift #fitness #steelmaceflow #strongwomen #mace #macetraining #activewomen #strong #snatch #cleans #kettlebells #positivevibes #kettlebell #snatchandclean #positivethinking  #strength #unconventionaltraining #flow #flowstate #functionaltraining #movement #birthday #birthdaymonth #unitefortherevolution #positivity #power #snapfitness #snapfitnesshinckley
• Felt pretty awful emotion-wise today so I headed to the gym specifically to play with my mace and some kettlebells. I kinda felt stuck today, hella rusty, a little wobbly and mind completely blank but luckily I have the mace community on here to looks to for testing out new movements etc. I’m still so new at this and need to practice more because I think I’m going to poke an eye out but I’m enjoying the process. Especially when I start dancing around my mace when a good song comes on. I’m going to work on what I’ve done today, smooth it out but as one of my friends said earlier, everyone shares the finished product and hardly ever the process. So this is all a process for me, no finished products I’m afraid. First Vid - Tried this 3 step flow from @jeffrey.blank Second Vid - a play on mace transitions from @lverta1 & @beautyandthebell_ Mace - 3kg/6.6lbs Kettlebells - 12kg/26.5lbs each #steelmace  #girlswholift  #fitness  #steelmaceflow  #strongwomen  #mace  #macetraining  #activewomen  #strong  #snatch  #cleans  #kettlebells  #positivevibes  #kettlebell  #snatchandclean  #positivethinking  #strength  #unconventionaltraining  #flow  #flowstate  #functionaltraining  #movement  #birthday  #birthdaymonth  #unitefortherevolution  #positivity  #power  #snapfitness  #snapfitnesshinckley 
Happy hump day .. well not so happy by the looks of my “hump”!
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One of the things I deal with day in day out is the unknown of when pain will hit and the stomach will bloat. #gymshark seamless keeping most of the bloat in else it would be bigger 😩, towards the end of my workout I was fine and then the sharp pain hit which then caused the bloating all within 2 minutes from pain to bloat ... .
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I hope I can control this a tad more while on prep but we will see ... .
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#crohnsdisease #crohnswarrior #crohnsawareness #tryingtobeokay #faceisntimpressed
Happy hump day .. well not so happy by the looks of my “hump”! . . One of the things I deal with day in day out is the unknown of when pain will hit and the stomach will bloat. #gymshark  seamless keeping most of the bloat in else it would be bigger 😩, towards the end of my workout I was fine and then the sharp pain hit which then caused the bloating all within 2 minutes from pain to bloat ... . . I hope I can control this a tad more while on prep but we will see ... . . #crohnsdisease  #crohnswarrior  #crohnsawareness  #tryingtobeokay  #faceisntimpressed 
Have you got your Myzone belt yet ? 
Speak to a member of staff for more details, and take your training to the next level. .
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#training #trainhard #nopainnogain #gains #gym #snapfitness247 #weightloss #myprotein #healthy #beastmode #muscle #fit #fitnessaddict #life #lifestyle #eatclean #protein #power #physique #fitness #fitnessjourney #workout #goals #selfie #fashion  #myzone
Transformation Tuesday! .
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First pic on the left - April 2013 second pic on the right - April 2015! Swipe to see the change between then and today!
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In April 2015 I was diagnosed with Crohn’s disease, in 4 month I lost 3 stone and was in so much pain I couldn’t go to work, I couldn’t eat, I couldn’t sleep and I couldn’t do normal things a 22 year old normally would like go out with friends or even just go to the shops! .
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I’m thankful now that my medication is working and I’m able to do all the things I want to, I’m out of pain and I’m grateful or that! .
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I almost lost my life because I ignored my symptoms and it got so bad an abscess formed inside me and attached itself to my appendix and my large bowel, both of which I no longer have and they had to be removed, I was so so close to that abcess bursting causing sepsis which would have been fatal for me! This is why I’m competing, to prove to myself I can do it even though I have Crohns! .
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If I can do it why can’t you? There’s no can’t in my world anymore!
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#crohnsdisease #crohnsawareness #crohnswarrior #crohnsfighter #gymshark #gymsharkwomen #girlswholiftheavy #preppinglikeaboss #liftingheavyshit #gymaholic #fitness #fitnessmotivation #fitspo #inspiration #provingicandoit
Transformation Tuesday! . . First pic on the left - April 2013 second pic on the right - April 2015! Swipe to see the change between then and today! . . In April 2015 I was diagnosed with Crohn’s disease, in 4 month I lost 3 stone and was in so much pain I couldn’t go to work, I couldn’t eat, I couldn’t sleep and I couldn’t do normal things a 22 year old normally would like go out with friends or even just go to the shops! . . I’m thankful now that my medication is working and I’m able to do all the things I want to, I’m out of pain and I’m grateful or that! . . I almost lost my life because I ignored my symptoms and it got so bad an abscess formed inside me and attached itself to my appendix and my large bowel, both of which I no longer have and they had to be removed, I was so so close to that abcess bursting causing sepsis which would have been fatal for me! This is why I’m competing, to prove to myself I can do it even though I have Crohns! . . If I can do it why can’t you? There’s no can’t in my world anymore! . . #crohnsdisease  #crohnsawareness  #crohnswarrior  #crohnsfighter  #gymshark  #gymsharkwomen  #girlswholiftheavy  #preppinglikeaboss  #liftingheavyshit  #gymaholic  #fitness  #fitnessmotivation  #fitspo  #inspiration  #provingicandoit 
Yes it's cold yes your tired yes there's a thousand excuses why you shouldn't train but next year's body is made right now...not 3 weeks before your summer hol on your yo yo diet. Consistency drive strength  and super powers will  take  you where you need to go and give you what  you deserve...from what you alone put in. 
Il see you in class. 6.30pm start
Yes it's cold yes your tired yes there's a thousand excuses why you shouldn't train but next year's body is made right now...not 3 weeks before your summer hol on your yo yo diet. Consistency drive strength and super powers will take you where you need to go and give you what you deserve...from what you alone put in. Il see you in class. 6.30pm start
Here’s some of today’s session...
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1. Hip thrusts x10 x4
2. Romanian deadlifts x10 x4
3. Barbell reverse lunges x10 x4
4. Dumbbell step ups x10 x4
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Strength in my legs is taking a lot longer to come back than I thought. Pushing through the best I can! Lower back has been playing up a little too. Need to be stretching my hips and back out each session 🙏🏼
Calories are up a little, and no treats in sight this week..... (only Monday 😂)
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#offseasonprep #piglife🐷 #offseason #fitness #fitspo #fitsporation #fitspire #goals #dedication #strength #physique #personaltrainer #gym #gymmotivation #gymshark #gymsharkwomen #beavisionary #mondaymotivation #bodypositive #bodybuilder #bodybuilder #bodybuildingwomen #bodybuilding_motivation #girlswholift #girlswhobodybuild #snapfitness #snapfitnesshinckley #booty #legday #legworkout
Here’s some of today’s session... . . 1. Hip thrusts x10 x4 2. Romanian deadlifts x10 x4 3. Barbell reverse lunges x10 x4 4. Dumbbell step ups x10 x4 . . Strength in my legs is taking a lot longer to come back than I thought. Pushing through the best I can! Lower back has been playing up a little too. Need to be stretching my hips and back out each session 🙏🏼 Calories are up a little, and no treats in sight this week..... (only Monday 😂) . . #offseasonprep  #piglife 🐷 #offseason  #fitness  #fitspo  #fitsporation  #fitspire  #goals  #dedication  #strength  #physique  #personaltrainer  #gym  #gymmotivation  #gymshark  #gymsharkwomen  #beavisionary  #mondaymotivation  #bodypositive  #bodybuilder  #bodybuilder  #bodybuildingwomen  #bodybuilding_motivation  #girlswholift  #girlswhobodybuild  #snapfitness  #snapfitnesshinckley  #booty  #legday  #legworkout 
“It’s not about how bad you want it. It’s about how hard your willing to work for it”
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Monday Motivation! I can see the booty growing, stomachs tucking in and wait .. is that a shoulder cap I see? .
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Feeling good today! Felt strong until I did cardio and thought I was going to pass out 😂 but if I don’t work your ass off I won’t achieve what I know I can!
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Stomachs not bloated for a change! No problems at the moment and touch wood it stays that way until the end of time ✅
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Hope everyone’s Monday was a good one ♥️
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#ktfitness #girlswholiftheavy #preppinglikeaboss #liftingheavyshit #gymaholic #gymmotivation #gym #gymlife #mondaymotivation #mondayquotes #crohnsawareness #gymsharkwomen #gymshark
“It’s not about how bad you want it. It’s about how hard your willing to work for it” . . Monday Motivation! I can see the booty growing, stomachs tucking in and wait .. is that a shoulder cap I see? . . Feeling good today! Felt strong until I did cardio and thought I was going to pass out 😂 but if I don’t work your ass off I won’t achieve what I know I can! . . Stomachs not bloated for a change! No problems at the moment and touch wood it stays that way until the end of time ✅ . . Hope everyone’s Monday was a good one ♥️ . . #ktfitness  #girlswholiftheavy  #preppinglikeaboss  #liftingheavyshit  #gymaholic  #gymmotivation  #gym  #gymlife  #mondaymotivation  #mondayquotes  #crohnsawareness  #gymsharkwomen  #gymshark 
• So, I’m nervous posting this but I put something together today and despite my face it was pretty fun. I’m still rusty as hell but I’m proud of what I’ve done so far from just a few videos and a PDF.

Also since watching the WWE’s first women’s pay per view I couldn’t get this song out of my head so what better place to put it, representing my fellow female mace warriors. (I have had permission to bring my mace into the gym and I try to only practice when I know it’s quiet or the studio is empty.)
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#steelmace #girlswholift #fitness #steelmaceflow #strongwomen #mace #macetraining #activewomen #strong #positivevibes #positivethinking  #strength #unconventionaltraining #flow #flowstate #functionaltraining #movement #birthday #birthdaymonth #unitefortherevolution #positivity #power #mondaymotivation
• So, I’m nervous posting this but I put something together today and despite my face it was pretty fun. I’m still rusty as hell but I’m proud of what I’ve done so far from just a few videos and a PDF. Also since watching the WWE’s first women’s pay per view I couldn’t get this song out of my head so what better place to put it, representing my fellow female mace warriors. (I have had permission to bring my mace into the gym and I try to only practice when I know it’s quiet or the studio is empty.) . #steelmace  #girlswholift  #fitness  #steelmaceflow  #strongwomen  #mace  #macetraining  #activewomen  #strong  #positivevibes  #positivethinking  #strength  #unconventionaltraining  #flow  #flowstate  #functionaltraining  #movement  #birthday  #birthdaymonth  #unitefortherevolution  #positivity  #power  #mondaymotivation