It is a gift from you to you.
Time spent on the mat is time spent on yourself.
Giving yourself space
Giving yourself love
Giving yourself thanks
Giving yourself forgiveness
Giving yourself permission to let go and shed layers
Giving yourself a new start with each and every moment
Come into alignment
calm down and
enliven your spirit
Find your centre with yoga and meditation 🙏
My Dad. Still an old hippy with his ponytail. #family#mydad families have ups and downs but I know from painful experience that your time with the people you love in finite, so you shouldn’t take it for granted.