an online Instagram web viewer

Images at Shepparton, Victoria

每一天都很累,,
但告訴自己要""堅持""~
最近晚餐有點失控,,
whatever.

今晚Pilates課是配合使用🌟韻律球,跪在在球上保持平衡,然後身體延展做伏地挺身,我的球很大,所以把疲憊的雙腳90°抬高放在韻律球上舒展,超舒服der~!! 💖💖💖 🎉

Stephanie'20181115thur

#afterwork
#Pilates
#fitness 
#workout 
#🌟
每一天都很累,, 但告訴自己要""堅持""~ 最近晚餐有點失控,, whatever. 今晚Pilates課是配合使用🌟韻律球,跪在在球上保持平衡,然後身體延展做伏地挺身,我的球很大,所以把疲憊的雙腳90°抬高放在韻律球上舒展,超舒服der~!! 💖💖💖 🎉 Stephanie'20181115thur #afterwork  #Pilates  #fitness  #workout  #🌟
Congrats to the happy couple! @alioetjen @taiteadamradley 🌹 #bacheloretteau #josiahandelly
It is a gift from you to you.

Time spent on the mat is time spent on yourself.

Giving yourself space
Giving yourself love
Giving yourself thanks
Giving yourself forgiveness
Giving yourself permission to let go and shed layers
Giving yourself a new start with each and every moment
.
Come into alignment
calm down and 
enliven your spirit
.
Find your centre with yoga and meditation 🙏
It is a gift from you to you. Time spent on the mat is time spent on yourself. Giving yourself space Giving yourself love Giving yourself thanks Giving yourself forgiveness Giving yourself permission to let go and shed layers Giving yourself a new start with each and every moment . Come into alignment calm down and enliven your spirit . Find your centre with yoga and meditation 🙏
Had the table saw out over the last couple of days doing some woodwork projects. It’s good to get away from the computer every once and a while and do a bit of hands on design work.
Had the table saw out over the last couple of days doing some woodwork projects. It’s good to get away from the computer every once and a while and do a bit of hands on design work.
My Dad. Still an old hippy with his ponytail. #family #mydad families have ups and downs but I know from painful experience that your time with the people you love in finite, so you shouldn’t take it for granted.
My Dad. Still an old hippy with his ponytail. #family  #mydad  families have ups and downs but I know from painful experience that your time with the people you love in finite, so you shouldn’t take it for granted.