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Images at Sea Pines Resort, Hilton Head Island, S.C.

“Hi! Is it the weekend yet?”
“Hi! Is it the weekend yet?”
Can’t sleep? Got Magnesium? Magnesium relaxes the nervous system and your muscles. Calcium stimulates the nervous system and tenses your muscles. •
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Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors.
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Supplemental magnesium has been shown to have a stabilizing effect on mood. This essential mineral has been demonstrated effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression.
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Your skin is semi-permeable and can absorb and excrete certain substances with remarkable efficiency. Transdermal Magnesium Chloride is a quick and easy way to restore your magnesium levels and correct chronic degenerative conditions caused by magnesium deficiency. •
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Try Real Simple Soaps Calming Magnesium Lotion or Calming Magnesium Body Butter Extra Strength. •
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Additionally, we are now selling 1.65lb and 8lb bags of Ancient Minerals Magnesium Chloride Bath Flakes for foot soaks and balneotherapy (mineral bath therapy).
Can’t sleep? Got Magnesium? Magnesium relaxes the nervous system and your muscles. Calcium stimulates the nervous system and tenses your muscles. • • • Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors. • • • Supplemental magnesium has been shown to have a stabilizing effect on mood. This essential mineral has been demonstrated effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression. • • • Your skin is semi-permeable and can absorb and excrete certain substances with remarkable efficiency. Transdermal Magnesium Chloride is a quick and easy way to restore your magnesium levels and correct chronic degenerative conditions caused by magnesium deficiency. • • • Try Real Simple Soaps Calming Magnesium Lotion or Calming Magnesium Body Butter Extra Strength. • • • Additionally, we are now selling 1.65lb and 8lb bags of Ancient Minerals Magnesium Chloride Bath Flakes for foot soaks and balneotherapy (mineral bath therapy).
nothing Richard loves more than scaring off birds
nothing Richard loves more than scaring off birds
How do you keep motivated through difficult times?

Great question. People often think that when you are self-employed you are “Living the American Dream.” I laugh. It feels more like “The American Nightmare.” Especially in the beginning when you are wearing all of the hats and you are being pulled in a thousand different directions.

When you have everything on the line financially and you feel smothered by the idea of “OMG I could really fail at this and then what! I’ve just sunk every last penny into my passion.” People today want “fun, fast and easy.” We praise the “success” we see on social media without really seeing the hard work, limitations, sacrifices, and tears that go on behind the scenes.

We live in a culture or period of time where we deny that people have struggle and any real limitations to overcome to make it. It is like if you are not positive 100% of the time, there is something wrong with you.

I stay motivated by staying authentic to myself. I live for testimonies and I’ve had to disconnect my self-worth, who I am as a human being, from what I do, how much I produce, and how much money I make.

That was huge for me because everywhere we look we are constantly being told how we should look, what we should drive, how big our house should be, and how much money we should be making in order to “be” successful. 99% of us can’t fit that bill and it leaves so many disillusioned and confused about what it really takes to make it today.

We give up way too quickly because we think, “Oh, this isn’t easy therefore I must really suck at this or it’s not my gift so I should just quit.” My hobby is Contortion/Flexibility and Pole Fitness. If I had that mentality I would have quit in the first week. The body refuses to move any quicker than it is ready to move. You have to stay committed even when you see little to no progress.

You have to be patient and keep doing the same moves over and over and over until one day you wake up and your like, “HOLY COW, look what I can do.” That is work. That is something we’ve lost.

https://ladybossblogger.com/freda-mooncotch-crafts-organic-nutritional-skin-care-products/
How do you keep motivated through difficult times? Great question. People often think that when you are self-employed you are “Living the American Dream.” I laugh. It feels more like “The American Nightmare.” Especially in the beginning when you are wearing all of the hats and you are being pulled in a thousand different directions. When you have everything on the line financially and you feel smothered by the idea of “OMG I could really fail at this and then what! I’ve just sunk every last penny into my passion.” People today want “fun, fast and easy.” We praise the “success” we see on social media without really seeing the hard work, limitations, sacrifices, and tears that go on behind the scenes. We live in a culture or period of time where we deny that people have struggle and any real limitations to overcome to make it. It is like if you are not positive 100% of the time, there is something wrong with you. I stay motivated by staying authentic to myself. I live for testimonies and I’ve had to disconnect my self-worth, who I am as a human being, from what I do, how much I produce, and how much money I make. That was huge for me because everywhere we look we are constantly being told how we should look, what we should drive, how big our house should be, and how much money we should be making in order to “be” successful. 99% of us can’t fit that bill and it leaves so many disillusioned and confused about what it really takes to make it today. We give up way too quickly because we think, “Oh, this isn’t easy therefore I must really suck at this or it’s not my gift so I should just quit.” My hobby is Contortion/Flexibility and Pole Fitness. If I had that mentality I would have quit in the first week. The body refuses to move any quicker than it is ready to move. You have to stay committed even when you see little to no progress. You have to be patient and keep doing the same moves over and over and over until one day you wake up and your like, “HOLY COW, look what I can do.” That is work. That is something we’ve lost. https://ladybossblogger.com/freda-mooncotch-crafts-organic-nutritional-skin-care-products/
This is a HUGE one and I’ll tell you why! Because people who are the most successful and are the happiest in life, have the best opportunities and good relationships and friends.... they have the highest serotonin levels! They radiate confidence and competence. They are more satiated which means they are more fulfilled in life. •
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When your serotonin levels are low you radiate sadness and apathy. You even put your head down, round your shoulders, and the air about you is heavy. You know what happens? You leave yourself wide open to be repeatedly exploited by people who prey on the depressed, weaker people of society because you are at the bottom. You aren’t imagining that your getting your ass kicked all the time, you really are getting your ass kicked over and over again and the more you fail in your life, the more bitter, resentful and angry you become. It’s a lose lose situation. •
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You want to do EVERYTHING in your power to increase your serotonin levels because by doing so it will turn your life around. People with higher serotonin levels are calmer, healthier and have a lot less physical pain. They are able to make better decisions for their life.  People with low serotonin levels are more neurotic, impulsive, sicker and more emotionally disregulated. They are more impulsive because they are more dissatisfied in life and are looking for anything that will produce a positive outcome (consummatory reward system is activated rather incentive reward system). They are more likely to experience diffuse negative emotion partly because their serotonin systems are lower.
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Guess what you need to keep your serotonin levels stable and elevated????? MAGNESIUM!!! •
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So, if you want to start turning your life around the very first step is to get Magnesium in your body and get professional help. Because very few people are “chemically” depressed but rightfully depressed do to circumstances! Talking with a professional to help you unravel it will also turn you around! You need to talk so you can upgrade your thinking & beliefs as you hear yourself tell your story! People need to hear themselves talk so they can learn! •
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Click link in profile to learn more!
This is a HUGE one and I’ll tell you why! Because people who are the most successful and are the happiest in life, have the best opportunities and good relationships and friends.... they have the highest serotonin levels! They radiate confidence and competence. They are more satiated which means they are more fulfilled in life. • • • When your serotonin levels are low you radiate sadness and apathy. You even put your head down, round your shoulders, and the air about you is heavy. You know what happens? You leave yourself wide open to be repeatedly exploited by people who prey on the depressed, weaker people of society because you are at the bottom. You aren’t imagining that your getting your ass kicked all the time, you really are getting your ass kicked over and over again and the more you fail in your life, the more bitter, resentful and angry you become. It’s a lose lose situation. • • • You want to do EVERYTHING in your power to increase your serotonin levels because by doing so it will turn your life around. People with higher serotonin levels are calmer, healthier and have a lot less physical pain. They are able to make better decisions for their life. People with low serotonin levels are more neurotic, impulsive, sicker and more emotionally disregulated. They are more impulsive because they are more dissatisfied in life and are looking for anything that will produce a positive outcome (consummatory reward system is activated rather incentive reward system). They are more likely to experience diffuse negative emotion partly because their serotonin systems are lower. • • • Guess what you need to keep your serotonin levels stable and elevated????? MAGNESIUM!!! • • • So, if you want to start turning your life around the very first step is to get Magnesium in your body and get professional help. Because very few people are “chemically” depressed but rightfully depressed do to circumstances! Talking with a professional to help you unravel it will also turn you around! You need to talk so you can upgrade your thinking & beliefs as you hear yourself tell your story! People need to hear themselves talk so they can learn! • • Click link in profile to learn more!
Are you calm or neurotic? Do you know how detrimental the impacts of living in a chronic magnesium deficient and serotonin deficient state have on your body?
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When the body is depleted in Magnesium, your serotonin levels will quickly follow and along with decline in both of these your entire mental and physical world goes south. •
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“The physiological responses involved in the stress response are widely considered adaptive as they are effective at responding to acute threats to survival across many species. However, in environments of chronic or frequent activation of the stress response, such as exposure to violence or trauma, poverty, war, hypoxia, or low rank in a social hierarchy, the stress response constantly disrupts homeostasis resulting in overexertion of physiological systems.
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Allostatic load can be measured in physiological systems as chemical imbalances in autonomic nervous system, central nervous system, neuroendocrine, and immune system activity as well as perturbations in the diurnal rhythms, and, in some cases, plasticity changes to brain structures.
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Therefore, the response of the homeostasis process on the acute stress occurring in the body promotes allostasis and survival of protecting the body from damage. When the allostatic system is overworked, the body does not have the ability to respond as well. This can lead to increase to inflammatory and autoimmune response. [10]”
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Transdermal Magnesium Lotion is fast acting and provides instant relief. Use daily to replenish and increase your Magnesium Levels in this highly absorbable lotion with Elemental Magnesium Chloride! •
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Source - https://en.wikipedia.org/wiki/Allostatic_load
Are you calm or neurotic? Do you know how detrimental the impacts of living in a chronic magnesium deficient and serotonin deficient state have on your body? • • • When the body is depleted in Magnesium, your serotonin levels will quickly follow and along with decline in both of these your entire mental and physical world goes south. • • • “The physiological responses involved in the stress response are widely considered adaptive as they are effective at responding to acute threats to survival across many species. However, in environments of chronic or frequent activation of the stress response, such as exposure to violence or trauma, poverty, war, hypoxia, or low rank in a social hierarchy, the stress response constantly disrupts homeostasis resulting in overexertion of physiological systems. • • • Allostatic load can be measured in physiological systems as chemical imbalances in autonomic nervous system, central nervous system, neuroendocrine, and immune system activity as well as perturbations in the diurnal rhythms, and, in some cases, plasticity changes to brain structures. • • • Therefore, the response of the homeostasis process on the acute stress occurring in the body promotes allostasis and survival of protecting the body from damage. When the allostatic system is overworked, the body does not have the ability to respond as well. This can lead to increase to inflammatory and autoimmune response. [10]” • • • Transdermal Magnesium Lotion is fast acting and provides instant relief. Use daily to replenish and increase your Magnesium Levels in this highly absorbable lotion with Elemental Magnesium Chloride! • • • Source - https://en.wikipedia.org/wiki/Allostatic_load