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This my friends is a natural Circadian clock that controls everything ❗️❗️❗️ 🕑🕖🕛
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Do you eat with the sun? .
When we look at studies with time restricted feeding meaning limiting your eating to 8 to 10 sunlight hours— they found improvement and bodyweight, decreased inflammatory factors, and modulation of many genes that cause disease.
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For best health and well-being we need to sync ourselves to the ☀️. .
Our brain is already literally synchronized with the sun through the suprachaismatic nucleus in the brain — we need to enhance that and support that. .
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After 6 PM you should be engaging in more calming activities and finishing your last meal.
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Much of the work around intermittent fasting and time restricted feeding centers around circadian rhythm‘s.
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Basically eat with the sun, give your gut rest from food, and disassociate from blue light in the evenings 🌟
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Yes??? Agree? Questions?
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Pc: Peter bristotte
This my friends is a natural Circadian clock that controls everything ❗️❗️❗️ 🕑🕖🕛 . Do you eat with the sun? . When we look at studies with time restricted feeding meaning limiting your eating to 8 to 10 sunlight hours— they found improvement and bodyweight, decreased inflammatory factors, and modulation of many genes that cause disease. . For best health and well-being we need to sync ourselves to the ☀️. . Our brain is already literally synchronized with the sun through the suprachaismatic nucleus in the brain — we need to enhance that and support that. . . After 6 PM you should be engaging in more calming activities and finishing your last meal. . Much of the work around intermittent fasting and time restricted feeding centers around circadian rhythm‘s. . Basically eat with the sun, give your gut rest from food, and disassociate from blue light in the evenings 🌟 . Yes??? Agree? Questions? . . . Pc: Peter bristotte
the details make the difference 🌸 || #akeventsinc #bridalevent
Waking up on the other side of town. Breakfast perks. #farmandcraft ❤️🌵
Waking up on the other side of town. Breakfast perks. #farmandcraft  ❤️🌵
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“If you listen closely to your intuition you will always know what is “best” for you because what is best for you is what is true for you.”
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#photo #wisdom #yoga #love #travel #igdaily #buddhist ❤️ #quote 💜 #innerpeace 🙏 #instagood  #journey #juicing #meditate #inspiration #lifelessons #nature  #flowers #chronicpain #spoonies  #crpsawareness #healingquotes #crps #photography
CLARO SOMOS 💯💯💯💯💯💯 FIELES Y AMOROSOS...PURO CHIHUAHUA..MINIMO..❤️❤️😍😍💯💯
CLARO SOMOS 💯💯💯💯💯💯 FIELES Y AMOROSOS...PURO CHIHUAHUA..MINIMO..❤️❤️😍😍💯💯
Monday calls for some iced tea and cute sunnies ☀️😎 Follow me on the LIKEtoKNOW.it app to get the product details for this look and others #liketkit http://liketk.it/2wc2t #LTKunder50 #LTKstyletip  @liketoknow.it #azsummer #sunglasses #ootd #phxblogger #phoenixblogger #petitecocktail #petitejoys #fashionista #instafashion #fashioninspo #styleinspo #styleinfluencer #styleblogger #stylegram #lookoftheday #azblogger #whatiwore #scottsdaleblogger #blog #phoenix #scottsdale #arizona #myphx #azlocal
Monday calls for some iced tea and cute sunnies ☀️😎 Follow me on the LIKEtoKNOW.it app to get the product details for this look and others #liketkit  http://liketk.it/2wc2t #LTKunder50  #LTKstyletip  @liketoknow.it #azsummer  #sunglasses  #ootd  #phxblogger  #phoenixblogger  #petitecocktail  #petitejoys  #fashionista  #instafashion  #fashioninspo  #styleinspo  #styleinfluencer  #styleblogger  #stylegram  #lookoftheday  #azblogger  #whatiwore  #scottsdaleblogger  #blog  #phoenix  #scottsdale  #arizona  #myphx  #azlocal 
Symmetry powered by @hint water and whiteboards. #monday #mondaymotivation #workworkworkworkwork
A strong woman can walk up the stairs to the top, but a powerful woman will pack out an elevator and bring everyone with her.🖤🦁🔝 #Soul #Energy #Power #MentalResilliance
A strong woman can walk up the stairs to the top, but a powerful woman will pack out an elevator and bring everyone with her.🖤🦁🔝 #Soul  #Energy  #Power  #MentalResilliance 
Combat the Monday blues with an iced cold toddy @kona13coffee ❗️SPECIAL TODAY **$.50 off all sized mystery cold brew**❗️
Combat the Monday blues with an iced cold toddy @kona13coffee ❗️SPECIAL TODAY **$.50 off all sized mystery cold brew**❗️
So excited for our new theme next year: APEX STRONG!
So excited for our new theme next year: APEX STRONG!
Motivation Monday... Never in a million years did I think the following would happen by saying YES to an online bootcamp.. 💥Best shape of my life!!
💥Happier family because momma  bear is happy!!
💥Overcome depression due to  infertility struggle!!
💥Gained a girl gang that supports  and motivates me through the  hard times and celebrates my  victories!! 👯‍♀️
💥Growing as a mother, wife,  daughter, sister, leader and  friend!!
💥Better mommy because I know  how to fill my cup first!!
💥Loving the skin I am in.. #mombod and all!! All of this could be yours too.. You just need to say YES!! Invest in yourself.. Love yourself... Be the best version of yourself.. The best investment you can make is in your HEALTH... that investment will pay off in more ways than one. #investinyourself 
Are you ready to say YES.. #beyourbiggestfan #betruetoyourself #mompreneur #overcomingloss #letsdothisshit #boymomlife💙 #doggiemom #labmom #puppylove🐶
Motivation Monday... Never in a million years did I think the following would happen by saying YES to an online bootcamp.. 💥Best shape of my life!! 💥Happier family because momma bear is happy!! 💥Overcome depression due to infertility struggle!! 💥Gained a girl gang that supports and motivates me through the hard times and celebrates my victories!! 👯‍♀️ 💥Growing as a mother, wife, daughter, sister, leader and friend!! 💥Better mommy because I know how to fill my cup first!! 💥Loving the skin I am in.. #mombod  and all!! All of this could be yours too.. You just need to say YES!! Invest in yourself.. Love yourself... Be the best version of yourself.. The best investment you can make is in your HEALTH... that investment will pay off in more ways than one. #investinyourself  Are you ready to say YES.. #beyourbiggestfan  #betruetoyourself  #mompreneur  #overcomingloss  #letsdothisshit  #boymomlife 💙 #doggiemom  #labmom  #puppylove 🐶
DO ALL THINGS WITH LOVE! 💕💕💕 Noticing the beauty right in our homes. Perfect. 🙏

How will You Choose to Do Things with LOVE Today? 💞

#LOVE #loveyourbody #loveyourself #bekind #loveyourpeople #loveyourlife #lovewins
#yellowroses #morningmotivation