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Newly qualified personal trainer? While building up your clients why not take advantage of our rent free December and January nooffer. . Over 1000kg in plates
.15m grass track
.Full strongman kit .Plate loaded and fixed path machines
.And much more

Ts &Cs apply, inbox for more info. .
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#personaltrainer #strengthcoach #gymlife #strongman #southendonsea #sasgymsouthend #essex #bodybuilding #powerlifting #strength
@dannybreakey smashing a 20kg PB on squat. Ending the year on a week of PBs.. this is only day 1.
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#southendonsea #squats #powerlifting #gymlife #bodybuilding #beast #gainz #essex #quadzilla #strength #power #purplelover #strength #sasgymsouthend #supplements
@dannybreakey has made so much progress this year.  Deload this week in prep for testing 1rm next week.
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#squats #depthordishonour #southendonsea #sasgymsouthend #gainz #quadzilla #titan #fitness #bodybuilding #powerlifting #startingstongman #nike #xplosiveape #norsefitness
Getting in some volume and working till technical faliur (1 rep before your form breaks) 2 sets of 8 and 1 set of 10 at 150kg and backs feeling pretty good still 👌 I on the other hand am fucked 😂😂.
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#sasgymsouthend #cerberusstrength #sasgym #getvertical #strongman #Southendonsea #motivations #strengthtraining #workout #explosiveape  #stronger #beastmode #startingstrongman #theverticaldiet #deadlifttillimdead #deadlifting #traininsane #getstronger  #FCKAVERAGE
Getting in some volume and working till technical faliur (1 rep before your form breaks) 2 sets of 8 and 1 set of 10 at 150kg and backs feeling pretty good still 👌 I on the other hand am fucked 😂😂. . . . . . #sasgymsouthend  #cerberusstrength  #sasgym  #getvertical  #strongman  #Southendonsea  #motivations  #strengthtraining  #workout  #explosiveape   #stronger  #beastmode  #startingstrongman  #theverticaldiet  #deadlifttillimdead  #deadlifting  #traininsane  #getstronger   #FCKAVERAGE 
And this ladies and gentlemen is why you shouldn't leave your items on the gym floor! 20 reps COMPLETED IT mate @s.a.s_gym @xx_mlm_xx -
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#sasgym #sasgymsouthend #fit #fitlife #fitlifestyle #fitness #fitnesslifestyle #gym #deadlifts #pimplife #lightweight #reps #pretty #prettyinpink
Session 5 of smolov jnr and backs still holding out.  I've made some set adjustments because deads are a different beast compared to bench. .
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#strongman #strongfatboy #sasgymsouthend #southendonsea #inked #viking #beastmode #strength #gymlife #bodybuilding #traininsain #trainhard #power #teamcerberus #ink #obsession #tattooedviking #essex #ironaddict #norsefitness #workout #Mohawk #purplelover #supplements #deadlift #backgainz
*** Today is the final day to take advantage of the SAS Black Friday Sale!! *** If you would like to secure yourself 3 sessions for the price of 1, 5 sessions for the price of 3, or 10 sessions for the price of 5, you only have until the end of today to jump on board. 
This offer applies to anybody young or old, gym newbie or gym veteran, if you think 1-1 PT will help you to push on harder than ever before to get those results before Christmas, now is the time to take advantage of our specialities and expertise. 
For anybody hoping to start their fitness journey, this will also include a training program if you do not have one already and also diet support should you want/need it. ** Send myself a direct message through Facebook or Instagram, the SAS gym page or comment below if you want more information, prices, time availability or anything else **
*** Today is the final day to take advantage of the SAS Black Friday Sale!! *** If you would like to secure yourself 3 sessions for the price of 1, 5 sessions for the price of 3, or 10 sessions for the price of 5, you only have until the end of today to jump on board. This offer applies to anybody young or old, gym newbie or gym veteran, if you think 1-1 PT will help you to push on harder than ever before to get those results before Christmas, now is the time to take advantage of our specialities and expertise. For anybody hoping to start their fitness journey, this will also include a training program if you do not have one already and also diet support should you want/need it. ** Send myself a direct message through Facebook or Instagram, the SAS gym page or comment below if you want more information, prices, time availability or anything else **
😱WOW😱
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That session was so hard. Was given a target to which you had to get to in the least amount of sets possible. We had 80 reps on this particular super set and my god the burn was incredible.
Took me 5 sets:
20 reps x 2
15 reps x 2
10 reps x 1
This t-shirt is in response to 'do you even lift?'
@andyburgess91 you horrible man but the pump was immense. @s.a.s_gym -
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#sasgym #sasgymsouthend #avtprogramme #fit #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnessfreak #fitnessjourney #fitnessmotivation #motivation #motivationmonday #gym #gymlife #gymrat #progress #workhard #workout #back #backday #pump #feeltheburn #installingmuscle  #muscle #gains #doyouevenlift
😱WOW😱 . That session was so hard. Was given a target to which you had to get to in the least amount of sets possible. We had 80 reps on this particular super set and my god the burn was incredible. Took me 5 sets: 20 reps x 2 15 reps x 2 10 reps x 1 This t-shirt is in response to 'do you even lift?' @andyburgess91 you horrible man but the pump was immense. @s.a.s_gym - - - - #sasgym  #sasgymsouthend  #avtprogramme  #fit  #fitlife  #fitlifestyle  #fitness  #fitnesslifestyle  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #motivation  #motivationmonday  #gym  #gymlife  #gymrat  #progress  #workhard  #workout  #back  #backday  #pump  #feeltheburn  #installingmuscle  #muscle  #gains  #doyouevenlift 
Deadlifts feeling really good today.

Top set 140kg for speed x10.

Slowly working back towards where I was before screwing up my pelvis. .
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#deadlifting #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #backworkout #teamvalkyrie  #gainsgainsgains #heavyweight #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #lat #fckaverage
Smolov jnr for deads is fun but took 2 sets off today's session as back wasn't feeling great and don't want to get an injury this soon into it.
@s.a.s_gym
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#strongman #strongfatboy #sasgymsouthend #southendonsea #inked #viking #beastmode #strength #gymlife #bodybuilding #traininsain #trainhard #power #teamcerberus #ink #obsession #tattooedviking #essex #ironaddict #norsefitness #workout #Mohawk #purplelover #supplements #deadlifts #backgainz #fucked
Smolov jnr for deads is fun but took 2 sets off today's session as back wasn't feeling great and don't want to get an injury this soon into it. @s.a.s_gym . . . . . #strongman  #strongfatboy  #sasgymsouthend  #southendonsea  #inked  #viking  #beastmode  #strength  #gymlife  #bodybuilding  #traininsain  #trainhard  #power  #teamcerberus  #ink  #obsession  #tattooedviking  #essex  #ironaddict  #norsefitness  #workout  #Mohawk  #purplelover  #supplements  #deadlifts  #backgainz  #fucked 
🔥HANG TIME🔥
4 rounds of this increasing the hang time and amount of reps.
- 5 seconds, 5 knee raises
- 10 seconds, 10 knee raises
- 15 seconds, 15 knee raises
- 20 seconds, 20 knee raises
This was coupled with shoulder shrugs and decline crunches for the same volume. @andyburgess91 @s.a.s_gym 
#sasgym #sasgymsouthend #avtprogramme #gym #gymlifestyle #gymmotivation #motivation #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessfreak #fit #fitness #body #bodybuilding #bodytransformation #transformation #transformationtuesday #muscle #feeltheburn #goals #installingmuscles #abs #absworkout #workhard #progress #workout #workoutmotivation
🔥HANG TIME🔥 4 rounds of this increasing the hang time and amount of reps. - 5 seconds, 5 knee raises - 10 seconds, 10 knee raises - 15 seconds, 15 knee raises - 20 seconds, 20 knee raises This was coupled with shoulder shrugs and decline crunches for the same volume. @andyburgess91 @s.a.s_gym #sasgym  #sasgymsouthend  #avtprogramme  #gym  #gymlifestyle  #gymmotivation  #motivation  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fit  #fitness  #body  #bodybuilding  #bodytransformation  #transformation  #transformationtuesday  #muscle  #feeltheburn  #goals  #installingmuscles  #abs  #absworkout  #workhard  #progress  #workout  #workoutmotivation 
*** BLACK FRIDAY SALE*** *1-2-1 Personal Training* *Offer Lasts Until Tuesday 27th Nov* *All Sessions Must Be Used By January*

S.A.S Gym

What will you get from me? 🔸 Specialist hypertrophy/fat loss training 🔸 Co-created diet plan, that we know will work! 🔸 Round the clock support, I care about your results as much as you do! 🔸 Education of why I do what I do as well as what I do, because understanding is crucial. 🔸 The skills to be able to go away and continue your fitness journey independently. ***COMMENT or PRIVATE MESSAGE me 📝 for pricing and more information about signing up today ***
*** BLACK FRIDAY SALE*** *1-2-1 Personal Training* *Offer Lasts Until Tuesday 27th Nov* *All Sessions Must Be Used By January* S.A.S Gym What will you get from me? 🔸 Specialist hypertrophy/fat loss training 🔸 Co-created diet plan, that we know will work! 🔸 Round the clock support, I care about your results as much as you do! 🔸 Education of why I do what I do as well as what I do, because understanding is crucial. 🔸 The skills to be able to go away and continue your fitness journey independently. ***COMMENT or PRIVATE MESSAGE me 📝 for pricing and more information about signing up today ***