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Really simple one to practise and master. 
Being in control of the important things in your life, like health wealth (sometimes) and happiness. 
If something or someone isn’t contributing to your health wealth or happiness, sack it right off. Then put the energy you would have wasted into what really matters. Even if you don’t realise until after, acknowledging what is a drain on you and what fills you up is a big part of the process!
Really simple one to practise and master. Being in control of the important things in your life, like health wealth (sometimes) and happiness. If something or someone isn’t contributing to your health wealth or happiness, sack it right off. Then put the energy you would have wasted into what really matters. Even if you don’t realise until after, acknowledging what is a drain on you and what fills you up is a big part of the process!
Kindest words from a very dedicated client @mad_sci3ntist “Since training with Andy i’ve achieved bigger and better things than I thought I could. I was a hard gainer, who struggled to put on weight/muscle and lift hardly any weight. I definitely would not be where I am now if I hadn't started training with him. Sky's the limit with casual banter thrown in during his sessions I recommend anyone to train with him.”
Kindest words from a very dedicated client @mad_sci3ntist “Since training with Andy i’ve achieved bigger and better things than I thought I could. I was a hard gainer, who struggled to put on weight/muscle and lift hardly any weight. I definitely would not be where I am now if I hadn't started training with him. Sky's the limit with casual banter thrown in during his sessions I recommend anyone to train with him.”
Been quiet recently as Iv just been focusing on what im meant to be doing. This was a quick bicep and ab blast as the end of the session from Thursday. Love trying different variations of movement. @s.a.s_gym @andyburgess91 @alexis0887 .
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#sasgym #sasgymsouthend #avtprogramme #fit #fitlife #fitlifestyle #fitfam #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnessmotivation #motivation #gym #gymlife #gymlifestyle #gymrat #muscle #muscles #veins #biceps #abs #nopainnogain #nopain #feeltheburn #bodybuilding #body #selfimprovement #improvement
Been quiet recently as Iv just been focusing on what im meant to be doing. This was a quick bicep and ab blast as the end of the session from Thursday. Love trying different variations of movement. @s.a.s_gym @andyburgess91 @alexis0887 . . . #sasgym  #sasgymsouthend  #avtprogramme  #fit  #fitlife  #fitlifestyle  #fitfam  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #motivation  #gym  #gymlife  #gymlifestyle  #gymrat  #muscle  #muscles  #veins  #biceps  #abs  #nopainnogain  #nopain  #feeltheburn  #bodybuilding  #body  #selfimprovement  #improvement 
So I decided at the start of every session this week to start with deadlifts, moderate weight low volume. Working on perfecting my form and cues.

Had myself fixed up at the beginning of the week by @the_inked_osteo and everything is moving so much better 👌. Only 180kg for 4 touch and go today but they where smooth AF.

Deadlifting multiple days in a row is pretty savage but my technique is improving so quick, looking forward to taking a break from deadlifts.

@s.a.s_gym.

@cerberus_strength triple ply deadlift belt. .
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#deadlifting #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #backworkout #teamvalkyrie  #gainsgainsgains #heavyweight #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #lat #fckaverage
So I decided at the start of every session this week to start with deadlifts, moderate weight low volume. Working on perfecting my form and cues. Had myself fixed up at the beginning of the week by @the_inked_osteo and everything is moving so much better 👌. Only 180kg for 4 touch and go today but they where smooth AF. Deadlifting multiple days in a row is pretty savage but my technique is improving so quick, looking forward to taking a break from deadlifts. @s.a.s_gym. @cerberus_strength triple ply deadlift belt. . . . . . #deadlifting  #teamcerberus  #cerberusstrength  #sasgym  #getvertical  #strongman  #southend  #beast  #strengthtraining  #backworkout  #teamvalkyrie   #gainsgainsgains  #heavyweight  #startingstrongman  #theverticaldiet  #iamthestorm  #razorstorm  #traininsane  #lat  #fckaverage 
So been about a week since having pizza and ice cream(I was having it daily on the lead up to the comp)

Downside is obviously no pizza and ice cream 😭. But the plus side, more definition 💪. .
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#bodybuilding #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southendonsea #beast #strengthtraining #workout #abs  #muscle #beastmode #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #getstronger  #fckaverage
Dreadlift day and halfway through my 3rd pull (the filtered video) I realised I needed the toilet lol I think that's what helped me lock that one out. .
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#strongman #strongfatboy #sasgymsouthend #southendonsea #inked #viking #beastmode #strength #gymlife #bodybuilding #traininsain #trainhard #power #teamcerberus #ink #obsession #tattooedviking #deadlift #startingstrongman #figure8 #onthepull #purplebelt
🏋🚨KILLED IT🚨🏋.
I really struggled with some of them exercises tonight, in particular shoulders which I find extremely tough. Practise makes perfect.
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#sasgym #sasgymsouthend #avtprogramme #fit #fitlife #fitlifestyle #fitfreak #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #motivation #fitnessjourney #progress #progressnotperfection #gym #gymmotivation #gymlife #gymlifestyle #gymrat #muscle #muscles #gaintrain #gains #legday #shoulders #feeltheburn #nopainnogain
🏋🚨KILLED IT🚨🏋. I really struggled with some of them exercises tonight, in particular shoulders which I find extremely tough. Practise makes perfect. . . . . . #sasgym  #sasgymsouthend  #avtprogramme  #fit  #fitlife  #fitlifestyle  #fitfreak  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #motivation  #fitnessjourney  #progress  #progressnotperfection  #gym  #gymmotivation  #gymlife  #gymlifestyle  #gymrat  #muscle  #muscles  #gaintrain  #gains  #legday  #shoulders  #feeltheburn  #nopainnogain 
Top set from box squats.
160kg x 8.

Spotted by @gripandripviking.

@cerberus_strength knee wraps and single prong belt.

@s.a.s_gym. .
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#squats #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #legs #teamvalkyrie  #gainsgainsgains #heavy #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #glutesworkout #boxsquat
💪🏻Super sets💪🏻.
Last nights session was a lot of fun, got some decent weights in on the exercises as well
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#sasgym #sasgymsouthend #avtprogramme #fit #fitlife #fitlifestyle #fitfreak #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #motivation #fitnessjourney #gym #gymmotivation #gymlife #gyms #gymtime #gymrat #chest #chestday #backday #back #feeltheburn #nopainnogain #gainpost #gaintrain #progress
🚨STOP AND LOOK🚨
This tri set was epic 4x8 #shoulders #legs absolutely loving training right now @sasgym with @andyburgess91 #sasgym #sasgymsouthend #avt #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fit #fitfreak #fitlife #gym #gymlife #gymlifestyle #superset #nopainnogain #muscle #muscles #gaintrain #gains #feeltheburn
Some other clips of the session I had midweek after failure on my seated squat. It didn't mean I stopped I just dropped the weight slightly and carried on
#sasgym #sasgymsouthend #avt #avtprogramme #fit #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnessfreak #fitnessmotivation #fitnessjourney #gym #gymlife #gymmotivation #gymrat #muscle #muscles #body #bodybuilding #legs #legday #shoulders #nopainnogain #gains #gaintrain
Then dropped the weight down to 80kg for 8 reps with 2 second pauses.

@s.a.s_gym.

@cerberus_strength wrist wraps.
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#bench #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #chestworkout #teamvalkyrie  #gainsgainsgains #benchpress #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #pec #fckaverage