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Top working sets from todays deadlifts.

185kg 2 sets of 3.

@s.a.s_gym.

@valkyrie_fitness_  Supps.

@cerberus_strength figure 8s and single prong belt.
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#deadlifting #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #backworkout #teamvalkyrie  #gainsgainsgains #heavyweight #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #lat #fckaverage
big chest day today managed to throw the 40's up incline press for 8 with a light spot on the last 2 just to get em up, also beat my flat bench for 12.5 so good goals reached thus week,

#sasgymsouthend #liftordietrying #keepgrinding #lifters #witnessthefitness #strengthshop #incline #dumbellworkout #gainzoclock  #fitspo #fitpic #instapic #l4l #f4f #fitspiration #instafit #justliftit
Relative strength deadlift PR. Weighed in at 73kg this evening & pulled 190kg putting me at 2.6xBodyweight deadlift. I've cut ~7kg since April & lost 9-10cm off my waist. Still can't see bottom abs!
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#deadlift #strength #pullit #lift #powerlifting #lifter
Relative strength deadlift PR. Weighed in at 73kg this evening & pulled 190kg putting me at 2.6xBodyweight deadlift. I've cut ~7kg since April & lost 9-10cm off my waist. Still can't see bottom abs! . . . . #deadlift  #strength  #pullit  #lift  #powerlifting  #lifter 
Standing next to a normal sized person and realising how large you actually are 😂. @s.a.s_gym
@valkyrie_fitness_

#teamcerberus #bigmotherfucker #cerberusstrength #sasgym #getvertical #strongman #Southendonsea #motivations #strengthtraining #workout #teamvalkyrie  #muscle #beastmode #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #getstronger  #fckaverage
(a rare pic with me wearing a top 😂😂) great tri and chest pump today 💪. .
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@s.a.s_gym
@valkyrie_fitness_ #tricepsworkout #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #heavyweight #strengthtraining #workout #teamvalkyrie  #pushdown #pec #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #getstronger  #fckaverage
Getting more used to holding the axel on my back.  Now just to add weight and increase reps
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#purplegym #leggainz #quadzilla #sqwaats #fckaverage #inked #tattodviking #mohawk #purplegym #purplebelt #nightatthebar #nike #norsefitness #rehband #strengthshop #strongman #strongfatboy #gymlife #bodybuilding
Quick, someone grab a pin! 
Finished todays session off with a few concentration curls, for me these are the best exercise to isolate the bicep.
Quick, someone grab a pin! Finished todays session off with a few concentration curls, for me these are the best exercise to isolate the bicep.
Threw in some power shrugs at the end of today's session.

Top set 110kg per hand x 10 with a pause at the top.

@valkyrie_fitness_
Supps.

@cerberus_strength
Figure 8s.

@s.a.s_gym.

#powershrugs #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #traps #teamvalkyrie  #gainsgainsgains #repsfordays #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #shrugs #fckaverage