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5 days left of the June challenge! Congrats to the amazing people that signed up to 30 days of Hot Yoga and Pilates! Take some time this evening to reflect on how far you’ve come in 25 days you crazy thing! 👏👏
5 days left of the June challenge! Congrats to the amazing people that signed up to 30 days of Hot Yoga and Pilates! Take some time this evening to reflect on how far you’ve come in 25 days you crazy thing! 👏👏
Yaaas to side plank Monday’s! Who’s joining us tomorrow for an ass kicking HIIT at 6AM with Sarah? 💪
Yaaas to side plank Monday’s! Who’s joining us tomorrow for an ass kicking HIIT at 6AM with Sarah? 💪
Happy International Yoga Day and  Winter Solstice ☀️ Refuse to follow your fears and worries instead focus on gratitude. There are so many things in the life to be grateful for. Buying the house or being rich won’t make you happy. You can create your happiness today by yourself. #yoganz #yogainternationalday
Happy International Yoga Day and Winter Solstice ☀️ Refuse to follow your fears and worries instead focus on gratitude. There are so many things in the life to be grateful for. Buying the house or being rich won’t make you happy. You can create your happiness today by yourself. #yoganz  #yogainternationalday 
Happy International Yoga Day! I’ll be teaching Hot Vinyasa flow at 9am this Saturday at @risehotyogaandpilates so come start your weekend getting sweaty with me. Rise is also giving away free classes all day today in celebration of it being Int. Yoga Day so get along to their website and book yourself a spot because the classes are almost full❤️ #yoga #yogaeverydamnday
Happy International Yoga Day! I’ll be teaching Hot Vinyasa flow at 9am this Saturday at @risehotyogaandpilates so come start your weekend getting sweaty with me. Rise is also giving away free classes all day today in celebration of it being Int. Yoga Day so get along to their website and book yourself a spot because the classes are almost full❤️ #yoga  #yogaeverydamnday 
Sharing that ❤️ this Monday! International Yoga day is coming up and we’ll be giving away FREE PASSES all day on the 21st June! Make sure to book your spot online @risestudio.co.nz as they will go fast! 🙌🙌🙌🙌🙌❤️
Sharing that ❤️ this Monday! International Yoga day is coming up and we’ll be giving away FREE PASSES all day on the 21st June! Make sure to book your spot online @risestudio.co.nz as they will go fast! 🙌🙌🙌🙌🙌❤️
Tonight we will be down the road at ‘Stretch Out’ by @nikitakearsley at @risehotyogaandpilates. Every Sunday, from 5-6pm. The best way to end the week. Here she is doing some sunrise yoga 🌞
Tonight we will be down the road at ‘Stretch Out’ by @nikitakearsley at @risehotyogaandpilates. Every Sunday, from 5-6pm. The best way to end the week. Here she is doing some sunrise yoga 🌞
Long flow’s this weekend! Catch Kiri this Saturday for a 90 min Advanced Vinyasa and Eridani for a 75 min Hot Flow on Sunday! Bookings essential. See you on the mat! ✌️
Long flow’s this weekend! Catch Kiri this Saturday for a 90 min Advanced Vinyasa and Eridani for a 75 min Hot Flow on Sunday! Bookings essential. See you on the mat! ✌️
This Sunday come join me for some yoga in store at @lululemonausnz @lululemonakl Ponsonby store. I will be teaching the Sweat Sunday’s Sessions in store every Sunday for the month of June! This is a free class at 8.30am that is on a first come first serve basis, with mats provided and no necessary experience required. Come say hi, stretch it out and shake off the chill by warming up with me, and if you feel so inclined,  almond milk latte donations will be happily welcomed. 😉😂#yogaeverydamnday
This Sunday come join me for some yoga in store at @lululemonausnz @lululemonakl Ponsonby store. I will be teaching the Sweat Sunday’s Sessions in store every Sunday for the month of June! This is a free class at 8.30am that is on a first come first serve basis, with mats provided and no necessary experience required. Come say hi, stretch it out and shake off the chill by warming up with me, and if you feel so inclined, almond milk latte donations will be happily welcomed. 😉😂#yogaeverydamnday 
Join us in creating a new career! Our very first Pilates instructor Teacher Training is starting August 18th! 😍 To find out further information in regards to course dates, learning material and course fees send us an email: teacher.training@risestudio.co.nz! ✌️
Join us in creating a new career! Our very first Pilates instructor Teacher Training is starting August 18th! 😍 To find out further information in regards to course dates, learning material and course fees send us an email: teacher.training@risestudio.co.nz! ✌️
Yummy Monday’s🙌🙌🙌 who’s joining us for class this evening? 5.45PM Hot Pilates with Celine followed by 7PM Power Flow with Nikita. See you on the mat! ✌️
Yummy Monday’s🙌🙌🙌 who’s joining us for class this evening? 5.45PM Hot Pilates with Celine followed by 7PM Power Flow with Nikita. See you on the mat! ✌️
Alright I’m back from my Island shenanigans and teaching! June is all about backbends to help keep our energy levels up during the shortest days of the year. You can find my full schedule on my website, link in bio. #yogabuzz #backbend #winter
Alright I’m back from my Island shenanigans and teaching! June is all about backbends to help keep our energy levels up during the shortest days of the year. You can find my full schedule on my website, link in bio. #yogabuzz  #backbend  #winter 
Friday! Who’s joining us for Hot HIIT with Emily at 12PM & Hot Pilates with Ally at 5.30PM! 🙌🙌🙌
Friday! Who’s joining us for Hot HIIT with Emily at 12PM & Hot Pilates with Ally at 5.30PM! 🙌🙌🙌
Spending a little time upside down this evening 🙃
Spending a little time upside down this evening 🙃
Have you ever done a yoga (or pilates) challenge? We haven't, so we thought we'd give it a go this month and do @risehotyogaandpilates' June 30 day hot yoga & pilates challenge. We'll be posting on our story throughout the month with how it's going so be sure to give us all your tips as to how to make it through 🙏🏼🤗
Have you ever done a yoga (or pilates) challenge? We haven't, so we thought we'd give it a go this month and do @risehotyogaandpilates' June 30 day hot yoga & pilates challenge. We'll be posting on our story throughout the month with how it's going so be sure to give us all your tips as to how to make it through 🙏🏼🤗
• Pilates Teacher Training Matwork Intensive • August - September 2018 • 
Registration is now open!! To express interest in this course or to receive further information please contact: teacher.training@risestudio.co.nz. Only 12 spaces per course for an intimate learning experience hosted at Rise. Payment plans are available. If you are looking for a career change or want to deepen your knowledge of the pilates practice this course is for you! 🙌
• Pilates Teacher Training Matwork Intensive • August - September 2018 • Registration is now open!! To express interest in this course or to receive further information please contact: teacher.training@risestudio.co.nz. Only 12 spaces per course for an intimate learning experience hosted at Rise. Payment plans are available. If you are looking for a career change or want to deepen your knowledge of the pilates practice this course is for you! 🙌