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Are these mini bands ☠️death for anyone else 😂🍑??!! .
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Workout👇🏻
✅15 clams on each side (keep heels together).
✅12 low band rows (focus on a 2 second hold).
✅10 BB hip thrust (make sure you have something for cushion under your barbell).
✅8 DB pullovers.
✅6 MB rollups.
✅4 chattaranga flows.
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #igfitness
Are these mini bands ☠️death for anyone else 😂🍑??!! . . Workout👇🏻 ✅15 clams on each side (keep heels together). ✅12 low band rows (focus on a 2 second hold). ✅10 BB hip thrust (make sure you have something for cushion under your barbell). ✅8 DB pullovers. ✅6 MB rollups. ✅4 chattaranga flows. . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #igfitness 
Part ✌🏻..
4 rounds of:
-12 KB SUMO DEADLIFTS. -12 DB CHEST FLYES.
-12 (each leg) UP&OVER LEG LIFTS.
-20 (1-2) XBODY VALSLIDE MTN-CLIMBER.
-8 DB GOBLET SQUATS.
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #igfitness
Part ✌🏻.. 4 rounds of: -12 KB SUMO DEADLIFTS. -12 DB CHEST FLYES. -12 (each leg) UP&OVER LEG LIFTS. -20 (1-2) XBODY VALSLIDE MTN-CLIMBER. -8 DB GOBLET SQUATS. . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #igfitness 
My kids have been on a workout kick lately and I’m LOVING it. We never force them to workout.. we hardly ever even ask if they want to. Instead, we just do our workouts and let them join us when they want... which is proof that those little eyes are always watching. They follow in the footsteps you place for them. Also, I couldn’t be more proud! 😍👊🏻
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#varnerduo #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #igfitness #fitkids
My kids have been on a workout kick lately and I’m LOVING it. We never force them to workout.. we hardly ever even ask if they want to. Instead, we just do our workouts and let them join us when they want... which is proof that those little eyes are always watching. They follow in the footsteps you place for them. Also, I couldn’t be more proud! 😍👊🏻 . . #varnerduo  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #igfitness  #fitkids 
Happy TABATA Tuesday ⭐️ #tabatatuesday #fitfriends 👉🏻Snag a medicine ball and get to work! ✅Set your clock to 20:10 and aim for 3-6 rounds or total tabatas. ✅Take at least least a minute break between rounds so that you can go all out in intensity during your 20 seconds of work. Here are the movements👇🏻.
1. Slams
2. Off-Set Push-ups
3. Squat Cleans 
4. Glute Bridge 
5. Toe Taps 
6. Wall Balls 
7. Russian Twists 
8. Jax
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #igfitness
Happy TABATA Tuesday ⭐️ #tabatatuesday  #fitfriends  👉🏻Snag a medicine ball and get to work! ✅Set your clock to 20:10 and aim for 3-6 rounds or total tabatas. ✅Take at least least a minute break between rounds so that you can go all out in intensity during your 20 seconds of work. Here are the movements👇🏻. 1. Slams 2. Off-Set Push-ups 3. Squat Cleans 4. Glute Bridge 5. Toe Taps 6. Wall Balls 7. Russian Twists 8. Jax . . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #igfitness 
Any day you have to walk into the gym and lift, is a good day! HAPPY training friends. It’s a new week... back to the grind 👏🏻#ilovemondays #nodaysoff #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #igfitness
Any day you have to walk into the gym and lift, is a good day! HAPPY training friends. It’s a new week... back to the grind 👏🏻#ilovemondays  #nodaysoff  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #igfitness 
Tuesday #Tabata! 
8 exercises • 20 seconds each with 10 seconds rest in between = 4 minutes! 
1. Step Tap downs (or any step cardio)
2. Uneven Push Ups
3. Band back lunge + Row
4. Band Step Up + Bi-Curl
5. Bar/DB half press + full push press
6. Bottom pulse squat + full squat 
7. TRX & mini band Clams
8. TRX & mini band Plank + Tap out + Push Up 
Rest one full minute! Do 1-6 Tabatas! 
Have fun! 👊🎉
Tuesday #Tabata ! 8 exercises • 20 seconds each with 10 seconds rest in between = 4 minutes! 1. Step Tap downs (or any step cardio) 2. Uneven Push Ups 3. Band back lunge + Row 4. Band Step Up + Bi-Curl 5. Bar/DB half press + full push press 6. Bottom pulse squat + full squat 7. TRX & mini band Clams 8. TRX & mini band Plank + Tap out + Push Up Rest one full minute! Do 1-6 Tabatas! Have fun! 👊🎉
Two things: 👇🏻
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1. THANK YOU to everyone who wished me a happy 2nd annual 30th birthday this last week. Look at how I’m aging!? Strong, empowered and I feel better than I’ve ever felt. The years of fitness, being a mom, business owner and having such great family and friends just keep getting better every year ❤️
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2. THANK YOU to everyone who took time out of their day, daily... to vote for me in Muscle & Fitness Hers competition the past month. Unfortunately I did not place 1st, so my dreams of being in a fitness magazine will have to wait another year 😉Guess that will just give me more time to accomplish a few more goals 👊🏻 I’m so blessed to have such supportive friends and family! And I truly mean that. WOW! 💕🙌🏻 HAPPY SATURDAY. I of course started the weekend off with a sweat ✅
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Two things: 👇🏻 . 1. THANK YOU to everyone who wished me a happy 2nd annual 30th birthday this last week. Look at how I’m aging!? Strong, empowered and I feel better than I’ve ever felt. The years of fitness, being a mom, business owner and having such great family and friends just keep getting better every year ❤️ . 2. THANK YOU to everyone who took time out of their day, daily... to vote for me in Muscle & Fitness Hers competition the past month. Unfortunately I did not place 1st, so my dreams of being in a fitness magazine will have to wait another year 😉Guess that will just give me more time to accomplish a few more goals 👊🏻 I’m so blessed to have such supportive friends and family! And I truly mean that. WOW! 💕🙌🏻 HAPPY SATURDAY. I of course started the weekend off with a sweat ✅ . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
What Is Holy Yoga Anyway?

HISTORY OF YOGA: 
Classical techniques of yoga date back more than 5,000 years.  The word yoga, a Sanskrit term, means “to join or yoke together” and it brings the body, mind, and spirit together in one unique experience.  Yoga was popular in the Eastern traditions for centuries.  There is a common misconception that yoga is rooted in Hinduism, but in fact yoga predates Hinduism.  Yoga was introduced in the United States in 1800s, but not widely practiced until the 1960s.

ENTER HOLY YOGA:
Holy Yoga is the intentional practice of connecting our entire being; body, mind, and spirit with God; the Father, Son and Holy Spirit.  With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace.  When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence.  There is often a misunderstanding that yoga is a religion; it is not.  Yoga is a discipline, much like prayer, fasting and meditation....[read more in blog link below]

https://amommasjoy.com/holy-yoga-anyway/
What Is Holy Yoga Anyway? HISTORY OF YOGA: Classical techniques of yoga date back more than 5,000 years. The word yoga, a Sanskrit term, means “to join or yoke together” and it brings the body, mind, and spirit together in one unique experience. Yoga was popular in the Eastern traditions for centuries. There is a common misconception that yoga is rooted in Hinduism, but in fact yoga predates Hinduism. Yoga was introduced in the United States in 1800s, but not widely practiced until the 1960s. ENTER HOLY YOGA: Holy Yoga is the intentional practice of connecting our entire being; body, mind, and spirit with God; the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a discipline, much like prayer, fasting and meditation....[read more in blog link below] https://amommasjoy.com/holy-yoga-anyway/
40 minute EMOM (8 Total Rounds) ✅Minute 1: 6 DB Snatches (each arm) 35/55#.
✅Minute 2: 6 Barbell Lunges (each leg) 65/95#.
✅Minute 3: 10 Barbell Push Press 65/95#. ✅Minute 4: 20 Slow Cross Body Knee to Elbow Planks (1-2 count).
✅Minute 5: 10 Barbell Backsquat 65/95#.
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
40 minute EMOM (8 Total Rounds) ✅Minute 1: 6 DB Snatches (each arm) 35/55#. ✅Minute 2: 6 Barbell Lunges (each leg) 65/95#. ✅Minute 3: 10 Barbell Push Press 65/95#. ✅Minute 4: 20 Slow Cross Body Knee to Elbow Planks (1-2 count). ✅Minute 5: 10 Barbell Backsquat 65/95#. . . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Monday, let’s work! 👊🏻⭐️ I did this as a 40 minute workout and completed as many rounds as I could.
✅8 Hang Cleans.
✅8 DB Upright Row + Curl.
✅8 KB RDLs (each leg). ✅8 Tire Flips.
✅100 Jump Rope Rotations
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Monday, let’s work! 👊🏻⭐️ I did this as a 40 minute workout and completed as many rounds as I could. ✅8 Hang Cleans. ✅8 DB Upright Row + Curl. ✅8 KB RDLs (each leg). ✅8 Tire Flips. ✅100 Jump Rope Rotations . . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Weekend Workout 👊🏻
-alternating back lunge + passthru.
-squat swing + full swing.
-curl + halo.
-RDL.
-pull and press.
-AB suitcase split. .
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#weekend #workout #wod #wods #lift #strong #move #justmove #womenempoweringwomen #momswholift #momswhoworkout #fitness #fitchick #kettlebells