Who enjoys working out on the weekends?! I like hitting the gym on Sundays (it might be your rest day and that’s totally cool... everyone’s schedules/lifestyles are different) because I feel like it jumpstarts my whole week. Gets me back on track and thinking about how I’m going to fuel and take care of my body for the rest of the week...
Food, exercise, sleep 💤 .
. 👉🏻I always go in on Sundays and do the workout my class is going to do on Mondays. I like to take the daily workouts for a “test run” 😜before I torture them with it the next day. This one was a fun and new favorite for me. .
My classes are so lucky 😂😂😂👏🏻👏🏻👏🏻
Who needs a few #exercise ideas? Add these into your next #workout !
On step: side lunge with Overhead Press
Bent over DB row 8x
Reverse DB Flye 8x
Band Rear Delt Flye 16x
Elevated DB stationary lunge 8-10x/leg
MB Toss over 16x
Bent over BB row 8-16x
Not every workout needs to be hard as hell, lungs a blazzin, can’t breath, sweating your buns off, push it to the limits and lift heavy as possible. I always give myself at least one or two days day a week of active recovery. I get in the gym and focus on movement. A low intensity workout that includes mobility, stretching, core and a few exercises strung together and done at a moderate pace. Here’s an example:
EMOM x30 (5 total rounds)
Minute 1- :45 bike (or run/row/jump rope)
Minute 2- 15 Kettlbell Swings
Minute 3- :30 Alternating Single Leg V-Ups
Minute 4- :45 Side Plank (right)
Minute 5- :45 Side Plank (left) .
You might choose yoga 🧘🏼♀️ or biking or walking. Do something active but not your usual routine that includes the heavy strength training. Let your body actively rest for a few days a week. If you’re not someone who usually stretches and works on your range of motion (mobility) this might be something you need to focus on more. Add it in! It will decrease the risk of injury and you’ll overall feel way better! .
#risefitness#justmove#1stphorm#1stphormathletesearch @1stphorm #legionofboom#igfitness#sundayfunday#vibes#sundayvibes#train#personaltrainer#transform
Kids are back in school 🙌
Summer s’mores and too much 🍕🍦🍭are winding down 👋
And we’ve got some priorities that may have taken a back seat for a few months (aka - our health) to catch up on 🏃🏻♀️
So what are we going to do about it? What ACTION PLAN are we taking?
Doing nothing is moving backwards....doing even one little thing is moving forward!
What’s something you are starting? 👉 If you’re in Baker, we’ve got experienced trainers who work with you to meet your goals. We’re about bringing out the best in you in all areas! We look forward to seeing you at Rise Fitness next week! You can sign up and pay on your first day