Tuesday #Tabata !
8 exercises • 20 seconds each with 10 seconds rest in between = 4 minutes!
1. Step Tap downs (or any step cardio)
2. Uneven Push Ups
3. Band back lunge + Row
4. Band Step Up + Bi-Curl
5. Bar/DB half press + full push press
6. Bottom pulse squat + full squat
7. TRX & mini band Clams
8. TRX & mini band Plank + Tap out + Push Up
Rest one full minute! Do 1-6 Tabatas!
Have fun! 👊🎉
What Is Holy Yoga Anyway?
HISTORY OF YOGA:
Classical techniques of yoga date back more than 5,000 years. The word yoga, a Sanskrit term, means “to join or yoke together” and it brings the body, mind, and spirit together in one unique experience. Yoga was popular in the Eastern traditions for centuries. There is a common misconception that yoga is rooted in Hinduism, but in fact yoga predates Hinduism. Yoga was introduced in the United States in 1800s, but not widely practiced until the 1960s.
ENTER HOLY YOGA:
Holy Yoga is the intentional practice of connecting our entire being; body, mind, and spirit with God; the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a discipline, much like prayer, fasting and meditation....[read more in blog link below]