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Images at Ridge, Hertfordshire

Trying to manage a run without falling apart. Maybe because it was such a beautiful day today I got through it. In London this week, then Oxford next week for a conference. Big day on the following Sunday.

#run #running #marathontraining #runningman #runninggirl #runner #runners #happyrunner #instarunners #runningaddict #brightonmarathon #highfiveme #highfive #sponsorme #strokeassociation #christrunning 
http://uk.virginmoneygiving.com/ChrisTraylen
______________________________________________________ πŸ”ΉπŸ”· πŸ”Ή β€’Rβ€’Oβ€’Lβ€’Lβ€’Iβ€’Nβ€’G  Fβ€’Iβ€’Sβ€’Tβ€’ πŸ”ΉπŸ”·πŸ”Ή
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✴️ This is a technique we at MMT use often. It's called 'rolling fist' . .
ℹ️ The knuckle is pressed in to the soft tissue then wrist is flexed from side to side giving a kind of rolling action. It doesn't look πŸ‘€ as though much pressure is being applied but there isπŸ’ͺ🏾... The therapists entire body weight can be put in to it 🎯.The great thing about this technique is that it allows the therapist to stay on the point for as long as is needed πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½. Clients will often say : " what are you using there? Your elbow? " πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
_______________________________________________________ #rollingfist #gunfa #tuina #technique #bjj #deeptissue #massage #physio #chiro #elbow #mma #boxing #carpediem
______________________________________________________ πŸ”ΉπŸ”· πŸ”Ή β€’Rβ€’Oβ€’Lβ€’Lβ€’Iβ€’Nβ€’G Fβ€’Iβ€’Sβ€’Tβ€’ πŸ”ΉπŸ”·πŸ”Ή ______________________________________________________ ✴️ This is a technique we at MMT use often. It's called 'rolling fist' . . ℹ️ The knuckle is pressed in to the soft tissue then wrist is flexed from side to side giving a kind of rolling action. It doesn't look πŸ‘€ as though much pressure is being applied but there isπŸ’ͺ🏾... The therapists entire body weight can be put in to it 🎯.The great thing about this technique is that it allows the therapist to stay on the point for as long as is needed πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½. Clients will often say : " what are you using there? Your elbow? " πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ _______________________________________________________ #rollingfist  #gunfa  #tuina  #technique  #bjj  #deeptissue  #massage  #physio  #chiro  #elbow  #mma  #boxing  #carpediem