an online Instagram web viewer

Images at Raise The Bar Health & Fitness

So pretty beat up an sore today after moving around all the new gym equipment yesterday so decided to keep light today. So with that in mind I super setted chest with shoulders. #inkandskullzfitness #teamtoxik #raisethebarhealthandfitness #loveitkillit #melbournegym #personaltraining #onlinecoaching #chestandshoulders #workout #bodybuilding
Killed that early morning #Chest session with the homie @tswaim321 Look Guys The Grind Never Stops!!! Keep putting in work! I promise it will all pay off in the end! #liftheavyshit #Nike #AirMax #iPhoneXsMax #raisethebar
Back and shoulders today. It's growing season 🎃 been hitting upper body super hard lately and I'm loving the results. Boulder shoulders is the goal!!! Happy Saturday people! And don't forget to train!
.
.
.
#bodybuilding #fitnurse #nurseswholift #ICUnurse #girlswithmuscles #momswithtattoos #liftheavy #eattoperform #iifym #thickfit
Weight going up👆🏽
Body fat going down👇🏽
6 open spots for clients for the rest of this month, next 3 to sign receive @revlabs supplements for the length of their program chosen.💯💪🏽
#revlabs #flexfriday #flexing #veins #vascularity #shredded #leangains #leanbulk #bodybuilding_motivation #personality #casualstyle #aestheticphysique #downlighting #physiquegoals #massthetics #everydayisarmday #legday #legs #quads #tights #leggings #shreddedabs #training #coaching #chestgoals #rippedbody #beardgoals
Weight going up👆🏽 Body fat going down👇🏽 6 open spots for clients for the rest of this month, next 3 to sign receive @revlabs supplements for the length of their program chosen.💯💪🏽 #revlabs  #flexfriday  #flexing  #veins  #vascularity  #shredded  #leangains  #leanbulk  #bodybuilding_motivation  #personality  #casualstyle  #aestheticphysique  #downlighting  #physiquegoals  #massthetics  #everydayisarmday  #legday  #legs  #quads  #tights  #leggings  #shreddedabs  #training  #coaching  #chestgoals  #rippedbody  #beardgoals 
We do #Arms on #Friday Big thank you to the Team @raisethebarhealthandfitness for giving me an amazing #Gym to train at! Keep your eye on the prize folks!!! #ArmDay #Pump #TRTB #GettingShitDone #Time2Grow
Had a great #workout today! Don’t let anyone or anything set you back! Keep your eye on the prize! Be your biggest fan!!! #Shoulders #liftheavyshit #Time2Grow #DontGiveUp #KeepPushing #iPhoneXsMax
Hit chest and a tiny bit of abs and cardio. Still getting over being sick, so not my best workout. 🤷🏼‍♀️ But I'm loving my shape lately, even with my weekend of cheat meals.
.
.
.
#bodybuilding #nurseswholift #fitnurse #momswithtattoos #girlswithmuscles #iifym #eattoperform #liftheavy
Late night in the workhouse.💪🏽
Your vision should be silent as it sure as hell doesn’t need to be understood nor explained as long as one thing remains intact; the fact that it’s clear to you.👁
#gymworkout #gymmotivation #vision #leanmuscle #onlinetraining #onlinecoaching #beardgoals #bulking #leanbulking #massthetics #mass #abs #lowbodyfat #transformation #gymlighting #backmuscles #gymsesh #zyzz #physiquegoals #shredded #flexibledieting #workoutmotivation
Late night in the workhouse.💪🏽 Your vision should be silent as it sure as hell doesn’t need to be understood nor explained as long as one thing remains intact; the fact that it’s clear to you.👁 #gymworkout  #gymmotivation  #vision  #leanmuscle  #onlinetraining  #onlinecoaching  #beardgoals  #bulking  #leanbulking  #massthetics  #mass  #abs  #lowbodyfat  #transformation  #gymlighting  #backmuscles  #gymsesh  #zyzz  #physiquegoals  #shredded  #flexibledieting  #workoutmotivation 
I'd like to say THANK YOU to @bowflex and @dickssportinggoods.
_____________________________________
I suffer from BIPOLAR DISORDER. An incurable disability but very manageable. 
_____________________________________
Instead of complaining and pointing the finger at a problem, I choose to be the MASTER OF MY FAITH AND THE CAPTAIN OF MY SOUL.
_____________________________________
I was told by doctors I'd never work again and they were right. Since I've asked and received the necessary help and coping skills I haven't called out of work sick in 4 years and managed to write a book "I FOUND ME" W/@RICHTERPUBLISHING about my JOURNEY. 
_____________________________________
My SON will know that a disability didn't define me.  Getting into two major car accidents and back surgery didn't stop me. 
_____________________________________
Thank YOU for all of your support. To anyone sick and tired of being sick and tired. ASK FOR HELP. A good talk game and talent will only get you but so far!
_____________________________________
#BOWFLEX #DICKSSPORTINGGOODS #WORK #BIPOLARDISORDER #INSOMNIA #DEPRESSION #ADDICTION #SUICIDE #DISABILITIES #ASKFORHELP #TRUSTYAPROCESS #BODYBUILDING #BACKSURGERY #SOWHAT #WEIGHTLOSSJOURNEY #IFOUNDME #ADVENTURESOFTRUCHEF8384 #THEHALLS #THANKFUL #PERFECTIMPERFECTION #FITCHEF #LOVE #SURVIVOR #AUTHOR #WEWORKING #SEEITTHROUGH #SEXY #NOEXCUSES #ILOVEMYSON #FITNESS 
_____________________________________
I DIDN'T COME THIS FAR TO JUST COME THIS FAR!
I'd like to say THANK YOU to @bowflex and @dickssportinggoods. _____________________________________ I suffer from BIPOLAR DISORDER. An incurable disability but very manageable. _____________________________________ Instead of complaining and pointing the finger at a problem, I choose to be the MASTER OF MY FAITH AND THE CAPTAIN OF MY SOUL. _____________________________________ I was told by doctors I'd never work again and they were right. Since I've asked and received the necessary help and coping skills I haven't called out of work sick in 4 years and managed to write a book "I FOUND ME" W/@RICHTERPUBLISHING about my JOURNEY. _____________________________________ My SON will know that a disability didn't define me. Getting into two major car accidents and back surgery didn't stop me. _____________________________________ Thank YOU for all of your support. To anyone sick and tired of being sick and tired. ASK FOR HELP. A good talk game and talent will only get you but so far! _____________________________________ #BOWFLEX  #DICKSSPORTINGGOODS  #WORK  #BIPOLARDISORDER  #INSOMNIA  #DEPRESSION  #ADDICTION  #SUICIDE  #DISABILITIES  #ASKFORHELP  #TRUSTYAPROCESS  #BODYBUILDING  #BACKSURGERY  #SOWHAT  #WEIGHTLOSSJOURNEY  #IFOUNDME  #ADVENTURESOFTRUCHEF8384  #THEHALLS  #THANKFUL  #PERFECTIMPERFECTION  #FITCHEF  #LOVE  #SURVIVOR  #AUTHOR  #WEWORKING  #SEEITTHROUGH  #SEXY  #NOEXCUSES  #ILOVEMYSON  #FITNESS  _____________________________________ I DIDN'T COME THIS FAR TO JUST COME THIS FAR!