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EXXG
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DM for bookings:
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@paulevag 
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EXXG VISUALS ๐ŸŽฅ๐Ÿ“ธ๐ŸŽฌโœ‚๏ธ DM for bookings: Events/music videos/ weddings/ christenings/ documentaries/ films/ business/ graphics/ fitness etc. @evagvisuals @paulevag JOIN THE TEAM
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DM for bookings:
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VISUALS
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DM for bookings:
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@evagvisuals 
@paulevag 
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EXXG VISUALS ๐ŸŽฅ๐Ÿ“ธ๐ŸŽฌโœ‚๏ธ DM for bookings: Events/music videos/ weddings/ christenings/ documentaries/ films/ business/ graphics/ fitness etc. @evagvisuals @paulevag JOIN THE TEAM
EXXG
VISUALS
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DM for bookings:
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@paulevag 
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VISUALS
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DM for bookings:
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@paulevag 
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Stay connected!โ˜๐ŸฝIf you know feeling that mussel working, burning and tensing Every inch  of that move! You are not getting all you can out of it. Remember next time - itโ€™s not from A to B! #connection #armsday #goodnight #postworkout #selfie #pic #personaltrainer #fitness #instafit #healthyliving #zuberfit #muscle #picoftheday
On mondays we backkk it ! .
Strength part today (my favourite ๐Ÿ˜๐Ÿ˜ no high reps involved ๐Ÿ˜‚๐Ÿ˜‚)
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worked my way up 
4 x 4 125kg 
2 x 2 130kg .
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its taken a good part of 8 weeks to get back to this stage, taking time off doesnt agree with me ๐Ÿ˜‚๐Ÿ˜‚ whoever said you come back stronger after 2 weeks lied lolol
On mondays we backkk it ! . Strength part today (my favourite ๐Ÿ˜๐Ÿ˜ no high reps involved ๐Ÿ˜‚๐Ÿ˜‚) . worked my way up 4 x 4 125kg 2 x 2 130kg . . its taken a good part of 8 weeks to get back to this stage, taking time off doesnt agree with me ๐Ÿ˜‚๐Ÿ˜‚ whoever said you come back stronger after 2 weeks lied lolol
Saturday Squats ..
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This is a weight I havent seen for some time.
Having time off from eye surgery has set me back a fair bit in terms of strength. (plus this getting older business doesnt help either ๐Ÿ˜‚๐Ÿ˜‚)
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been working back up , adding reps or sets week by week.
3 x 3 120kg still think I had 1 or 2 left in the tank .. till the next session ๐Ÿ˜ .
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#quadzilla #thunderthighs
Saturday Squats .. . . This is a weight I havent seen for some time. Having time off from eye surgery has set me back a fair bit in terms of strength. (plus this getting older business doesnt help either ๐Ÿ˜‚๐Ÿ˜‚) . . been working back up , adding reps or sets week by week. 3 x 3 120kg still think I had 1 or 2 left in the tank .. till the next session ๐Ÿ˜ . . #quadzilla  #thunderthighs 
#flexfriday hereโ€™s a few shots after yesterdayโ€™s chest session. I didnโ€™t feel as strong as usual but the intensity and drive was still 100% and even tho I wasnโ€™t at my best I made every set difficult and the pump after was crazy ๐Ÿ’ช as we approach the end of the year Iโ€™m looking back at some of the photos I taken and it makes me very proud of what Iโ€™ve achieved this year. When I look in the mirror I donโ€™t just see my reflection, I see my destination and the final product of what I aspire to become which drive me even more. All I want to do is better myself and set a good example to my daughter that itโ€™s never to late to make changes in life and set new goals and if I can help and inspire others along the way then thats even better. Growing up I was always called little Andrew and it always dented my confidence but i think I can finally say that Andrew is little no more ๐Ÿ˜Š when your bigger brother says to you โ€œI canโ€™t really call you my little bro no moreโ€ then you know that your doing something right. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ have a good weekend everyone โค๏ธ๐Ÿ‘Š#stayhumble .
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#bulking #gains #trainhardorgohome #pumpingirongym #noonesaiditwouldbeeasy #pb #personalbest #fuckskinnygethuge #bulkingseason #weighttraining #gethenchordietrying #journey #smashingtargets #progress #tricepsworkout  #biceps #nopainnogain #FitFam #FitLife #Fitness #FitnessAddict #strength #noexcuses #trainhard #weights #workout
#flexfriday  hereโ€™s a few shots after yesterdayโ€™s chest session. I didnโ€™t feel as strong as usual but the intensity and drive was still 100% and even tho I wasnโ€™t at my best I made every set difficult and the pump after was crazy ๐Ÿ’ช as we approach the end of the year Iโ€™m looking back at some of the photos I taken and it makes me very proud of what Iโ€™ve achieved this year. When I look in the mirror I donโ€™t just see my reflection, I see my destination and the final product of what I aspire to become which drive me even more. All I want to do is better myself and set a good example to my daughter that itโ€™s never to late to make changes in life and set new goals and if I can help and inspire others along the way then thats even better. Growing up I was always called little Andrew and it always dented my confidence but i think I can finally say that Andrew is little no more ๐Ÿ˜Š when your bigger brother says to you โ€œI canโ€™t really call you my little bro no moreโ€ then you know that your doing something right. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ have a good weekend everyone โค๏ธ๐Ÿ‘Š#stayhumble  . . . . . . #bulking  #gains  #trainhardorgohome  #pumpingirongym  #noonesaiditwouldbeeasy  #pb  #personalbest  #fuckskinnygethuge  #bulkingseason  #weighttraining  #gethenchordietrying  #journey  #smashingtargets  #progress  #tricepsworkout  #biceps  #nopainnogain  #FitFam  #FitLife  #Fitness  #FitnessAddict  #strength  #noexcuses  #trainhard  #weights  #workout 
*BACK DAY WITH SOME GREAT MUSIC*๐Ÿ’ช Got overly excited when this song came on in the gym! Reminiscing and missing Miami!๐ŸŒด First back day in a month! Got a good pump from alm the extra calories and felt much stronger. Now i just got to keep it up! #keeppushing #gym #gymlife #backday #backworkout #bodybuilding
*BACK DAY WITH SOME GREAT MUSIC*๐Ÿ’ช Got overly excited when this song came on in the gym! Reminiscing and missing Miami!๐ŸŒด First back day in a month! Got a good pump from alm the extra calories and felt much stronger. Now i just got to keep it up! #keeppushing  #gym  #gymlife  #backday  #backworkout  #bodybuilding 
Routine from todayโ€™s shoulder session. Press save and give it a go on your next workout ๐Ÿ’ช๐Ÿพ. ___

To be honest I got excited and did a few more sets than usual.  I wouldnโ€™t recommend doing that many sets as a novice lifter, also if your nutrition isnโ€™t complimenting your training... so a few things that youโ€™d need to bear in mind before increasing the volume in your weight training sessions โ€”

Wearing @vqfit www.vqfit.com/Nathan to shop
Routine from todayโ€™s shoulder session. Press save and give it a go on your next workout ๐Ÿ’ช๐Ÿพ. ___ To be honest I got excited and did a few more sets than usual. I wouldnโ€™t recommend doing that many sets as a novice lifter, also if your nutrition isnโ€™t complimenting your training... so a few things that youโ€™d need to bear in mind before increasing the volume in your weight training sessions โ€” Wearing @vqfit www.vqfit.com/Nathan to shop