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*WIDE LOAD COMING THROUGH*⚠️🔻😎 My back is my best body part, but that doesn't stop me trying to improve it!💪 I also need to pose more, so I'm attempting to do some in between sets, because #practicemakeperfect 🎖 I'm also going to try and do a bit before bed in the evenings!💪 #wideload #babygotback #naturallybuilt #back #latspread #vtaper #gym #gymlife #bodybuilding #girlswholift #femalemuscle #fitness #fit #fitfam #pumpingiron #pumped #pose #shreds #shredded #fbb #gymismytherapy
*WIDE LOAD COMING THROUGH*⚠️🔻😎 My back is my best body part, but that doesn't stop me trying to improve it!💪 I also need to pose more, so I'm attempting to do some in between sets, because #practicemakeperfect  🎖 I'm also going to try and do a bit before bed in the evenings!💪 #wideload  #babygotback  #naturallybuilt  #back  #latspread  #vtaper  #gym  #gymlife  #bodybuilding  #girlswholift  #femalemuscle  #fitness  #fit  #fitfam  #pumpingiron  #pumped  #pose  #shreds  #shredded  #fbb  #gymismytherapy 
Just over a year ago I had some life changing events that have changed me mentally and physically. In the space of 5 months I lost a uncle, grandfather in law and a beautiful niece and carried 3 coffins. That led me to go on a slippery slope down hill where all I wanted to do is block out what was happening. Approaching the new year I took a photo of a tattoo I had got done on my chest with my niece’s name and realised how ill I was becoming. That was on the 22nd of November 2017. That was the moment I realised I had to change and fix up!! I started with just a set of dumbbells and started doing a dvd workout called T25. By New Years I had given up smoking and drinking and found a new hobby to focus on. A few months later I joined a gym called pumping iron and that was the game changer. My focus went for 50 to 60 to 100% and I’ve never looked back since. Yesterday I finally had the confidence to take off my top and ask one of the other members to take a couple photos of me. When I told them it hasn’t even been a year yet and showed them the photo they couldn’t believe it. It just goes to show sometimes it takes you to be at your lowest before you realise what you can really become. I want to thank everyone who has helped me on this journey. All my family, the lads at pumping iron, Mathew for getting me back in the gym and showing me the ropes. Sean, Jon, Limit and everyone else that I’ve trained with this year for helping me push past the barrier but most importantly my missus @charley_2.0.13 I know I am a dick some times if not a lot of the time. Stinking coz I’ve overdosed on protein constantly on my phone learning about bodybuilding but without you this wouldn’t be possible and thank you for putting up with me you are my rock my foundation ❤️💪 I can’t wait to see how I progress and look next year 😜 my weight this time last year was 10st 😱 my current weight now is 11st 13lb 💪 just of 2st increase 😀 Some times you don’t need to win a competition to feel like a champion you just need to change your ways and win your own battles ❤️ .
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#mentalhealthawareness#TransformationTuesday #bulking #gains #trainhardorgohome #pumpingirongym
Just over a year ago I had some life changing events that have changed me mentally and physically. In the space of 5 months I lost a uncle, grandfather in law and a beautiful niece and carried 3 coffins. That led me to go on a slippery slope down hill where all I wanted to do is block out what was happening. Approaching the new year I took a photo of a tattoo I had got done on my chest with my niece’s name and realised how ill I was becoming. That was on the 22nd of November 2017. That was the moment I realised I had to change and fix up!! I started with just a set of dumbbells and started doing a dvd workout called T25. By New Years I had given up smoking and drinking and found a new hobby to focus on. A few months later I joined a gym called pumping iron and that was the game changer. My focus went for 50 to 60 to 100% and I’ve never looked back since. Yesterday I finally had the confidence to take off my top and ask one of the other members to take a couple photos of me. When I told them it hasn’t even been a year yet and showed them the photo they couldn’t believe it. It just goes to show sometimes it takes you to be at your lowest before you realise what you can really become. I want to thank everyone who has helped me on this journey. All my family, the lads at pumping iron, Mathew for getting me back in the gym and showing me the ropes. Sean, Jon, Limit and everyone else that I’ve trained with this year for helping me push past the barrier but most importantly my missus @charley_2.0.13 I know I am a dick some times if not a lot of the time. Stinking coz I’ve overdosed on protein constantly on my phone learning about bodybuilding but without you this wouldn’t be possible and thank you for putting up with me you are my rock my foundation ❤️💪 I can’t wait to see how I progress and look next year 😜 my weight this time last year was 10st 😱 my current weight now is 11st 13lb 💪 just of 2st increase 😀 Some times you don’t need to win a competition to feel like a champion you just need to change your ways and win your own battles ❤️ . . . . . . . . #mentalhealthawareness #TransformationTuesday  #bulking  #gains  #trainhardorgohome  #pumpingirongym 
Another deadlift PB in the bag yesterday!!! After doing reps of 10 starting at 50kg and working up to 140kg I decided I’d go that bit further so I put an extra 15kg on and went for a new pb 💪 success tastes good when your grafting!!! Let’s see if I can get a new one on chest today 🤔
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#bulking #gains #trainhardorgohome #pumpingirongym #noonesaiditwouldbeeasy #pb #personalbest #fuckskinnygethuge #bulkingseason #weighttraining #gethenchordietrying #journey #smashingtargets #progress
Another deadlift PB in the bag yesterday!!! After doing reps of 10 starting at 50kg and working up to 140kg I decided I’d go that bit further so I put an extra 15kg on and went for a new pb 💪 success tastes good when your grafting!!! Let’s see if I can get a new one on chest today 🤔 . . . . . . . . #bulking  #gains  #trainhardorgohome  #pumpingirongym  #noonesaiditwouldbeeasy  #pb  #personalbest  #fuckskinnygethuge  #bulkingseason  #weighttraining  #gethenchordietrying  #journey  #smashingtargets  #progress 
The text I wrote to this inspiring Chappie this morning went like this

Nick!
I'm afraid your title of Legend has to be made temporarily redundant. 
It will be replaced by MUTANT!! My friend, I admired so much the way you looked like death and pulled out those legs that belong to another species😄, proving that the human body when connected to its spiritual master can accomplish out of this world things. 
I know this don't mean much because as a competitor myself if I hear this then it doesn't hold weight unless I'm lifting the trophy weight, but no matter what happens today you've already won!!! @ukbff_official 
#ukbffbritishfinals #mastersover50’s
 #trainwiselifestylewithfitnesscoaching #keepingfaith and #fosteringhope
The text I wrote to this inspiring Chappie this morning went like this Nick! I'm afraid your title of Legend has to be made temporarily redundant. It will be replaced by MUTANT!! My friend, I admired so much the way you looked like death and pulled out those legs that belong to another species😄, proving that the human body when connected to its spiritual master can accomplish out of this world things. I know this don't mean much because as a competitor myself if I hear this then it doesn't hold weight unless I'm lifting the trophy weight, but no matter what happens today you've already won!!! @ukbff_official #ukbffbritishfinals  #mastersover50 ’s #trainwiselifestylewithfitnesscoaching  #keepingfaith  and #fosteringhope 
Inspiration comes from those who surround you and support you with their positivity. Winning gold has been the unexpected turning point for me this year, but it is not without the due respect for the two men who stand by me in this picture. 
#classicphysique #bodybuilding #gym #motivation #diet #amateurolympia #1stplace🏆 #ifbb
*PHYSIQUE UPDATE - Weighing 62.5kg*🤓🤠 Don't watch the tired face🤣 I started prep above 80kg in April... yikes! BUT The key word is CONDITION! And although prep is going well and the shreds are appearing, i want to hit peak condition, especially in my legs, so i will keep pushing. BUT I'm excited to step on stage at the @pca_official British Finals tomorrow. It's my first year competing in heels and i truly admire all the ladies that do it. It is super hard!!! Gonna give it my best. Good luck to everyone competing and see you soon! #bodybuilding #fitness #figure #athletic #shredded #shreds #shehulk #gymlife #gym #dedicated #motivated #progress #gymismytherapy
*PHYSIQUE UPDATE - Weighing 62.5kg*🤓🤠 Don't watch the tired face🤣 I started prep above 80kg in April... yikes! BUT The key word is CONDITION! And although prep is going well and the shreds are appearing, i want to hit peak condition, especially in my legs, so i will keep pushing. BUT I'm excited to step on stage at the @pca_official British Finals tomorrow. It's my first year competing in heels and i truly admire all the ladies that do it. It is super hard!!! Gonna give it my best. Good luck to everyone competing and see you soon! #bodybuilding  #fitness  #figure  #athletic  #shredded  #shreds  #shehulk  #gymlife  #gym  #dedicated  #motivated  #progress  #gymismytherapy 
*People With Lat Syndrome Be Like*💪 EXCUSE ME, Bodybuilder coming through 😂😂😂😂😂 #bodybuilder #bodybuilding #shehulk #doyouevenlift #gymbanta #banta #pumped #lats #shreds #shredded #flex #flexfriday #tgif #friyay #justforlaughs
Bumped into the @ukbff_official over 50’s champion...that will be crowned on Sunday October 14th😉 😁

My good friend and an absolute legend in the sport Nick ‘no insta’ Pappa representing himself ‘brand Nick’ and @pumpingirongymuk 
Whoever has had the pleasure of meeting or working with this mentor, this coach, this outstanding fella will know that always underneath his clothes he will have his business suit  on...come Sunday it’ll be #businessasusual and the forecast will be success in #victory 
I mean for the love of Christ! Look at them quads!!!
FUCKING MUTANT!! All power to you young man. 
#trainwiselifestylewithfitnesscoaching #beinginspired #bythegreats
Bumped into the @ukbff_official over 50’s champion...that will be crowned on Sunday October 14th😉 😁 My good friend and an absolute legend in the sport Nick ‘no insta’ Pappa representing himself ‘brand Nick’ and @pumpingirongymuk Whoever has had the pleasure of meeting or working with this mentor, this coach, this outstanding fella will know that always underneath his clothes he will have his business suit on...come Sunday it’ll be #businessasusual  and the forecast will be success in #victory  I mean for the love of Christ! Look at them quads!!! FUCKING MUTANT!! All power to you young man. #trainwiselifestylewithfitnesscoaching  #beinginspired  #bythegreats 
*TEAMWORK MAKES THE DREAMWORK*💕 We motivate, inspire and encourage eachother in all aspects of life. Whether it's work or gym, we support eachother 100%. Everyday I wake up so grateful! And check the gains tho😈 HAPPY FRIDAY!!! #tgif #blessed #thankful #teamwork #mine #bodybuilding #gains #lifepartner #trainingpartner #gym #gymlife #dieting #prepmode #flex #flexfriday #shredded #shreds #pumped #pumpingiron
Check out @pusheroes for awesome motivational content!💪🏽
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Throwing it back the right way.
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#tbt to a couple of days before flying out to Vegas this summer.
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1-1 / 2-1 PT enquires, you can shoot me an email nathanpt1989@gmail.com
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CREDIT @nathanpt
#gymfit #gymday #atthegym #bodybuilding #bodytransformation #gym #fitnessadict #gymlife #physique #ironaddict #gymprogress #fitnesslife #gymrat #armday #gymmotivation #fitforlife #musclemodel #bodybuildingmotivation #cuttingseason #shreddedlife #gymlove #gymlovers
Check out @pusheroes for awesome motivational content!💪🏽 ----- Throwing it back the right way. __ #tbt  to a couple of days before flying out to Vegas this summer. __ 1-1 / 2-1 PT enquires, you can shoot me an email nathanpt1989@gmail.com ----- CREDIT @nathanpt #gymfit  #gymday  #atthegym  #bodybuilding  #bodytransformation  #gym  #fitnessadict  #gymlife  #physique  #ironaddict  #gymprogress  #fitnesslife  #gymrat  #armday  #gymmotivation  #fitforlife  #musclemodel  #bodybuildingmotivation  #cuttingseason  #shreddedlife  #gymlove  #gymlovers 
*BRUSH THAT DIRT OFF YOU SHOULDERS*💪 When life gets too much, just do some side lateral raises! What a light weight😎 But the burn was real! Not everyday volume, sometimes reps and reps and reps! #bodybuilding #shehulk #muscle #girlswholift #shreds #shredded #dedicated #gym #gymlife #training #workout #gymismytherapy #fitness #fituk #fitfam