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Images at Premier Martial Arts, West Linn OR

Holiday Sale continues today 9am-12pm.
Holiday Sale continues today 9am-12pm.
Be there to support and motivate one another. It doesn’t make sense to have it any other way. ⭐️ Great group of ladies inspiring each other everyday!! One of the best decisions I have ever made was to start for Jiu Jitsu. πŸ₯‹πŸ€Όβ€β™€οΈ @pmawestlinn @g_stein20 @ralex_muchacho @cindyjones2805 @ericaweinberg @kristinacocoyoga 
#bjjwomen #fierce #strongwomen #friendship #jiujitsu #community #learningfromoneanother #fit #martialarts #selfdefense #lifeschanger #awesomeladies #support #motivation #activelifestyle #vibration
Be there to support and motivate one another. It doesn’t make sense to have it any other way. ⭐️ Great group of ladies inspiring each other everyday!! One of the best decisions I have ever made was to start for Jiu Jitsu. πŸ₯‹πŸ€Όβ€β™€οΈ @pmawestlinn @g_stein20 @ralex_muchacho @cindyjones2805 @ericaweinberg @kristinacocoyoga #bjjwomen  #fierce  #strongwomen  #friendship  #jiujitsu  #community  #learningfromoneanother  #fit  #martialarts  #selfdefense  #lifeschanger  #awesomeladies  #support  #motivation  #activelifestyle  #vibration 
Say goodbye to drop ceilings, fluorescent lights, and stuffy spectator areas... #PremierMartialArts #WestLinn #BleedGreen #brazilianjiujitsu #LakeOswego #OregonCity
#repost from @ralex_muchacho!! But when you find a group of like minded, fun, supportive, BA babes... smile bright and take a selfie! So happy to know all of these amazing women! Krav ladies are a force to be reckoned with! πŸ’ͺπŸΌπŸ‘πŸ»πŸ’œ #kravmaga #bossbabes #girlswhofight #martialarts
#repost  from @ralex_muchacho!! But when you find a group of like minded, fun, supportive, BA babes... smile bright and take a selfie! So happy to know all of these amazing women! Krav ladies are a force to be reckoned with! πŸ’ͺπŸΌπŸ‘πŸ»πŸ’œ #kravmaga  #bossbabes  #girlswhofight  #martialarts 
It takes courage to get out there on that mat. I’ve found that once I learn to just be, flow in the moment and listen, is when I start to really understand myself as a human being. It all flows better and it isn’t forced. This is also with the  art of Jiu Jitsu starts to make sense to me. πŸ₯‹πŸ₯Š Embrace who you are. You are imperfectly perfect. Don’t be who you are not. #word πŸ’―πŸ’ͺ🏽 @pmawestlinn @ralex_muchacho @kristinacocoyoga @cindyjones2805 @ericaweinberg @g_stein20 @jasonjones583 @cindyjones2805 @vinzanity34 
#martialarts #badassfemales #bjjwomen_ #bjjpower #juijitsu #whitebelt #humbling #fun #selfdefense #community #embraceyourself #imperfect #fit #empoweringwomen #strong #dedication #courage
It takes courage to get out there on that mat. I’ve found that once I learn to just be, flow in the moment and listen, is when I start to really understand myself as a human being. It all flows better and it isn’t forced. This is also with the art of Jiu Jitsu starts to make sense to me. πŸ₯‹πŸ₯Š Embrace who you are. You are imperfectly perfect. Don’t be who you are not. #word  πŸ’―πŸ’ͺ🏽 @pmawestlinn @ralex_muchacho @kristinacocoyoga @cindyjones2805 @ericaweinberg @g_stein20 @jasonjones583 @cindyjones2805 @vinzanity34 #martialarts  #badassfemales  #bjjwomen_  #bjjpower  #juijitsu  #whitebelt  #humbling  #fun  #selfdefense  #community  #embraceyourself  #imperfect  #fit  #empoweringwomen  #strong  #dedication  #courage 
Purple is my fave color.... this will be fun πŸ’œ #kravmaga #martialarts #selfdefense #ba
My body and mind craves Jiu Jitsu!! Never would of thought that BJJ would be so important to me. During class I am focused on BJJ and nothing else. Some days I have great training days and some days are not so good at all. I guess the same goes for daily life which has its ups and downs. If every time things get difficult and you quit and walk away from it, you will not learn anything from the situation. 
Love this quote- I never lose. I either win or learn. "Nelson Mandela" πŸ–€

Another bonus about training Jiu Jitsu is that it is a fantastic workout! I thought I was in great shape until I tried my first rolling class! AND the friendships I have formed from BJJ are like nothing I have ever experienced. Big thanks to our amazing instructor @g_stein20. Super grateful for all of you. πŸ™πŸ½πŸ‡§πŸ‡·πŸ€Όβ€β™€οΈπŸ₯‹
@ericaweinberg @kristinacocoyoga @cindyjones2805 @josh_hackenjos @jasonjones583 @g_stein20 @vinzanity34 @ralex_muchacho @pmawestlinn @dakine3232 
#jiujitsu #martialarts #confidencebooster #humbled #community #fun #movement #armbar #sundaydrilling #bjjladies #selfdefense #takeaction #facingmyfears #grateful #commongoals
My body and mind craves Jiu Jitsu!! Never would of thought that BJJ would be so important to me. During class I am focused on BJJ and nothing else. Some days I have great training days and some days are not so good at all. I guess the same goes for daily life which has its ups and downs. If every time things get difficult and you quit and walk away from it, you will not learn anything from the situation. Love this quote- I never lose. I either win or learn. "Nelson Mandela" πŸ–€ Another bonus about training Jiu Jitsu is that it is a fantastic workout! I thought I was in great shape until I tried my first rolling class! AND the friendships I have formed from BJJ are like nothing I have ever experienced. Big thanks to our amazing instructor @g_stein20. Super grateful for all of you. πŸ™πŸ½πŸ‡§πŸ‡·πŸ€Όβ€β™€οΈπŸ₯‹ @ericaweinberg @kristinacocoyoga @cindyjones2805 @josh_hackenjos @jasonjones583 @g_stein20 @vinzanity34 @ralex_muchacho @pmawestlinn @dakine3232 #jiujitsu  #martialarts  #confidencebooster  #humbled  #community  #fun  #movement  #armbar  #sundaydrilling  #bjjladies  #selfdefense  #takeaction  #facingmyfears  #grateful  #commongoals 
I’m not sure what other people do on Fridays after a long week of work... Golf?

We like to roll, and play, and practice new arm bar setups. 
I love our West Linn jiu jitsu community and I’m glad we found each other !

#beginner #bjj #learningeveryday #westlinn #rolling #TGIF #premiermartialarts @pmawestlinn @vinzanity34
Perfect way to celebrate our 10th anniversary with takedowns and chokes. Perfect date. πŸ’—πŸ₯‹ Ps- Will had his eyes closed in the shot so @ericaweinberg and I did a little beauty editing. πŸ˜‚πŸ‘€ Thanks for the photo @erikaraeanshealth 
@ericaweinberg @jasonjones583 @g_stein20 @bjjwomen_ @pmawestlinn @cindyjones2805 @kristinacocoyoga @vinzanity34 @josh_hackenjos @ralex_muchacho @tatamifightwear 
#happyanniversary #bjj #datenight #mykindoflove #brazilianjiujitsu #theboulder #rock #drilling #chokeemout #dontmesswithme #selfdefense #fit #family #takedowns  #allintheeyes #bjjaddict #martialarts
Perfect way to celebrate our 10th anniversary with takedowns and chokes. Perfect date. πŸ’—πŸ₯‹ Ps- Will had his eyes closed in the shot so @ericaweinberg and I did a little beauty editing. πŸ˜‚πŸ‘€ Thanks for the photo @erikaraeanshealth @ericaweinberg @jasonjones583 @g_stein20 @bjjwomen_ @pmawestlinn @cindyjones2805 @kristinacocoyoga @vinzanity34 @josh_hackenjos @ralex_muchacho @tatamifightwear #happyanniversary  #bjj  #datenight  #mykindoflove  #brazilianjiujitsu  #theboulder  #rock  #drilling  #chokeemout  #dontmesswithme  #selfdefense  #fit  #family  #takedowns  #allintheeyes  #bjjaddict  #martialarts 
Jiu Jitsu- One of the best decisions I’ve ever made. πŸ₯‹πŸ‡§πŸ‡·
@josh_hackenjos @pmawestlinn @kristinacocoyoga @ericaweinberg @vinzanity34 @cindyjones2805 @jasonjones583 @g_stein20 @ralex_muchacho 
#jiujitsu #selfdefense #confidence #training #trainwhenyourtired #westlinn #community #bjj #fitness #life #fighter #martialarts #fun #womenbjj #rolling #cantstopme #fierce #strong #willing #badass
Thank you πŸ™πŸ». I’m very proud of the community we have built and I’m excited to watch it grow. I feel grateful for all the great people we get to train with.
Thank you πŸ™πŸ». I’m very proud of the community we have built and I’m excited to watch it grow. I feel grateful for all the great people we get to train with.
In a world of technology and disconnection where people rarely interact anymore on a real level, Jiu Jitsu breaks it down on a raw, real and human level for me. I never thought that I would be this comfortable interacting and connecting with people on this kind of level. I love our tribe here  @pmawestlinn πŸ’›πŸ’›πŸ’›πŸ’› This week has been a tough one for me and this is exactly what I needed. Thanks for allowing me to choke you and for reciprocating in return!! Lol πŸ˜πŸ‘ŠπŸ½ Thanks for always being a great training partner @cindyjones2805 πŸ₯‹πŸ™πŸ½ @ericaweinberg @josh_hackenjos @g_stein20 @kristinacocoyoga @ralex_muchacho @vinzanity34 @pmawestlinn @jasonjones583 
#jiujitsu #grappling #chokedrills #fun #community #womensupportwomen #learning #humbled #brazilianjiujitsu #bjj #touching #interacting #selfdefense #raw #loveit #bjjwomen_ #workingontechnique
In a world of technology and disconnection where people rarely interact anymore on a real level, Jiu Jitsu breaks it down on a raw, real and human level for me. I never thought that I would be this comfortable interacting and connecting with people on this kind of level. I love our tribe here @pmawestlinn πŸ’›πŸ’›πŸ’›πŸ’› This week has been a tough one for me and this is exactly what I needed. Thanks for allowing me to choke you and for reciprocating in return!! Lol πŸ˜πŸ‘ŠπŸ½ Thanks for always being a great training partner @cindyjones2805 πŸ₯‹πŸ™πŸ½ @ericaweinberg @josh_hackenjos @g_stein20 @kristinacocoyoga @ralex_muchacho @vinzanity34 @pmawestlinn @jasonjones583 #jiujitsu  #grappling  #chokedrills  #fun  #community  #womensupportwomen  #learning  #humbled  #brazilianjiujitsu  #bjj  #touching  #interacting  #selfdefense  #raw  #loveit  #bjjwomen_  #workingontechnique 
Guess how old I was in this pic? (No guessing if you already know or provided the pic πŸ˜‚)
Guess how old I was in this pic? (No guessing if you already know or provided the pic πŸ˜‚)
My sister in law is the coolest chick in town πŸ˜ŽπŸ‘πŸΌ #theluckyfew #sisterinlaw #girlsnight #blessed
Growth...one humbling moment at a time. πŸ™πŸΌπŸ₯‹πŸ€Όβ€β™€οΈ @pmawestlinn 
Thx BJJ fam! @kristinacocoyoga @ericaweinberg @jasonjones583 @cindyjones2805 @ralex_muchacho @josh_hackenjos @vinzanity34 @g_stein20 @fierceandstrongtribe 
#bjj #mondayrolling #jiujitsu #jiujitsulifestyle #jiujitsuwomen #martialarts #perfectnight #fierce #confidence #mykindoffun #growth #humble
Nothing more beautiful than a bunch of sweaty smiling faces after Wednesday night rolling.!πŸ”₯πŸ–€What a great class this evening!! πŸ₯‹πŸ™πŸΌ @pmawestlinn @g_stein20 @ericaweinberg @kristinacocoyoga @cindyjones2805 @ralex_muchacho @vinzanity34 @josh_hackenjos @jasonjones583 
#fun #empowering #bjjfamily #martialarts #training #rolling #bjj #brazilianjiujitsu #sweaty #westlinn #fit #confidence #selfdefense #showupforyourlife #motivation #bjjaddict #bjjlifestyle #bjjwomen
Nothing more beautiful than a bunch of sweaty smiling faces after Wednesday night rolling.!πŸ”₯πŸ–€What a great class this evening!! πŸ₯‹πŸ™πŸΌ @pmawestlinn @g_stein20 @ericaweinberg @kristinacocoyoga @cindyjones2805 @ralex_muchacho @vinzanity34 @josh_hackenjos @jasonjones583 #fun  #empowering  #bjjfamily  #martialarts  #training  #rolling  #bjj  #brazilianjiujitsu  #sweaty  #westlinn  #fit  #confidence  #selfdefense  #showupforyourlife  #motivation  #bjjaddict  #bjjlifestyle  #bjjwomen 
Some of my favorite people! I miss training so much.. but being able to come watch and spend time with my #BJJFAMILY is everything! 
@kristinacocoyoga @bodytoolfitness @vinzanity34 @ralex_muchacho @cindyjones2805 @josh_hackenjos @g_stein20 @jasonjones583
Some of my favorite people! I miss training so much.. but being able to come watch and spend time with my #BJJFAMILY  is everything! @kristinacocoyoga @bodytoolfitness @vinzanity34 @ralex_muchacho @cindyjones2805 @josh_hackenjos @g_stein20 @jasonjones583