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Follow ▶️ @psychandstrength .
@wax_aziz 📸
@parkviewhealthclubs
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END of the YEAR.
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This can be a sad and testing time for us all. Some reflect on the good times and others tend to reflect on the things they haven’t achieved or changed.
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My understanding is that time = growth. No matter what you do and even if you don’t see Visible changes, your experiences throughout the year good and bad will have helped you grow.
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The great thing is that from here on, the future is literally in your hands.
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Will you act on your learning? Are you in a place to continue to take a step back and reflect? Sometimes it needs to be the right time for change.
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We just don’t want to end up waiting forever for it to be the right time, so throw yourself into whatever your little heart desires. Make mistakes, Learn, apply and repeat.
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You will grow so much and so much faster through doing than just reflecting.
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2018 has been crazy. I have made more Mental, than tangible achievements this year and I hope 2019 sets me up for the 30’s which I truly believe will be my best years.
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The only way is up sunshine! So leap!
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#leap #achieve #goals #2018 #workhard #reflect #aspirations #imtootiredtothinkofhashtags
Follow ▶️ @psychandstrength . @wax_aziz 📸 @parkviewhealthclubs . END of the YEAR. . This can be a sad and testing time for us all. Some reflect on the good times and others tend to reflect on the things they haven’t achieved or changed. . My understanding is that time = growth. No matter what you do and even if you don’t see Visible changes, your experiences throughout the year good and bad will have helped you grow. . The great thing is that from here on, the future is literally in your hands. . Will you act on your learning? Are you in a place to continue to take a step back and reflect? Sometimes it needs to be the right time for change. . We just don’t want to end up waiting forever for it to be the right time, so throw yourself into whatever your little heart desires. Make mistakes, Learn, apply and repeat. . You will grow so much and so much faster through doing than just reflecting. . 2018 has been crazy. I have made more Mental, than tangible achievements this year and I hope 2019 sets me up for the 30’s which I truly believe will be my best years. . The only way is up sunshine! So leap! . . #leap  #achieve  #goals  #2018  #workhard  #reflect  #aspirations  #imtootiredtothinkofhashtags 
Swinging into the weekend #tyre #challenge 🐒🐒🐒 @parkviewhealthclubs
Swinging into the weekend #tyre  #challenge  🐒🐒🐒 @parkviewhealthclubs
We practice what we preach 💪🏼 @a_b_fitness_
We practice what we preach 💪🏼 @a_b_fitness_
No more vertical wall! Next step...no more obstacles! 🤸🏼‍♂️ 📹 @psychandstrength

#gymlife #overcome #fitness #health #effort #handstand #gymnastics #flexible #shred #eatclean #keepgoing #exercise #training #trysomethingnew #hardwork #fun #lovelife #upsidedown
Education is key... Many of you might think you need a #personaltrainer only if you are new to the gym, but we believe even personal trainers have personal trainers, as everyone can benefit from a shared knowledge by learning some new exercises, polishing your techniques and getting inspired by a professional! So, book your first session today! #goals
Education is key... Many of you might think you need a #personaltrainer  only if you are new to the gym, but we believe even personal trainers have personal trainers, as everyone can benefit from a shared knowledge by learning some new exercises, polishing your techniques and getting inspired by a professional! So, book your first session today! #goals 
Morning #coffee affair at @parkviewhealthclubs ❤️
Morning #coffee  affair at @parkviewhealthclubs ❤️
Follow ▶️ @psychandstrength
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FUN - I finally got the arms I’ve always wanted. 😭😂💪🏻
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Routine and life can get pretty boring and so it can really help to change things up.
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Sometimes we have to do things that are repetitive and a lot less fun than we’d prefer but there are some things in life we have control over and can choose to make fun!
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Finding something that excites you, that gives you opportunity to connect with others, be free to be you and to learn is always positive and helpful for our Mental health.
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Opportunities to explore friendships you never thought you’d have (who would have guessed I’d hang with a couple of hench bros?! 😂), and give a chance to interests you never thought you’d enjoy! (Never did I think I’d be the type to lift weights!)
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Find something that interests you and go for it! It doesn’t matter if it doesn’t fit in with your typical ideas of fun, lifestyle or routine! Pushing yourself out of your comfort zone might surprise you more than you think!
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Cross fit is my new recent interest and I’m starting off as an absolute beginner. My clean and jerks are so wobbly but I was exactly like that when first starting spin, weights, or generally talking to people at the gym. OMG I was so wobbly with my words and I actually still am and tend to walk with my head down, avoiding any eye contact! 😂🤷🏻‍♀️🤦🏻‍♀️
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Be you, do yo, and live your life to the best boo.
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📸 @miroslavneceda 
Gym @parkviewhealthclubs 💪🏻 @wax_aziz .
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#gymlife #hench #arms #fun #workout #gains #interest #comfortzone #happiness #friends #weirdos #crazybunch #weights #girlswholift #lift #cardio #love #muscle #nike #usapro
Follow ▶️ @psychandstrength . FUN - I finally got the arms I’ve always wanted. 😭😂💪🏻 . Routine and life can get pretty boring and so it can really help to change things up. . Sometimes we have to do things that are repetitive and a lot less fun than we’d prefer but there are some things in life we have control over and can choose to make fun! . Finding something that excites you, that gives you opportunity to connect with others, be free to be you and to learn is always positive and helpful for our Mental health. . Opportunities to explore friendships you never thought you’d have (who would have guessed I’d hang with a couple of hench bros?! 😂), and give a chance to interests you never thought you’d enjoy! (Never did I think I’d be the type to lift weights!) . Find something that interests you and go for it! It doesn’t matter if it doesn’t fit in with your typical ideas of fun, lifestyle or routine! Pushing yourself out of your comfort zone might surprise you more than you think! . Cross fit is my new recent interest and I’m starting off as an absolute beginner. My clean and jerks are so wobbly but I was exactly like that when first starting spin, weights, or generally talking to people at the gym. OMG I was so wobbly with my words and I actually still am and tend to walk with my head down, avoiding any eye contact! 😂🤷🏻‍♀️🤦🏻‍♀️ . Be you, do yo, and live your life to the best boo. . 📸 @miroslavneceda Gym @parkviewhealthclubs 💪🏻 @wax_aziz . . . . #gymlife  #hench  #arms  #fun  #workout  #gains  #interest  #comfortzone  #happiness  #friends  #weirdos  #crazybunch  #weights  #girlswholift  #lift  #cardio  #love  #muscle  #nike  #usapro