an online Instagram web viewer

Images at Orangetheory Fitness Mission Valley

It was fun to lead this strong group of people through their #workout today. They put in work and earned their holiday parties.
#fitisthenewblack619 #fitfam #fitfriendsrock #fitfriends
Thanks Coach @rhino_slade for the 90 min workout today and countless other workouts over the last 3 1/2 years! Your jams never fail! πŸŽΌπŸ”ŠπŸŠπŸ‹πŸ»β€β™€οΈ Enjoy the extra time with your family! 
#otf #otfmissionvalley #orangetheoryfitness #enduranceday
Thanks Coach @rhino_slade for the 90 min workout today and countless other workouts over the last 3 1/2 years! Your jams never fail! πŸŽΌπŸ”ŠπŸŠπŸ‹πŸ»β€β™€οΈ Enjoy the extra time with your family! #otf  #otfmissionvalley  #orangetheoryfitness  #enduranceday 
Amazing job to this awesome lady Mishell!! Completing 300 classes is no joke! Super proud of her! She said she can’t wait to reach 500!!! πŸ”₯πŸ”₯πŸ”₯ Hope everyone has a happy Saturday!!! #otfmissionvalley #otfsandiego #goals #300club #motivation
Amazing job to this awesome lady Mishell!! Completing 300 classes is no joke! Super proud of her! She said she can’t wait to reach 500!!! πŸ”₯πŸ”₯πŸ”₯ Hope everyone has a happy Saturday!!! #otfmissionvalley  #otfsandiego  #goals  #300club  #motivation 
Here a few tips for a Dumbbell Deadlift, an exercise we do often at Orangetheory and will be doing later this week. It is important that this exercise is done correctly to prevent injury or discomfort to areas like your lower back.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1. Set your self up with a soft bend in the knees
2. Roll the shoulders back
3. Hinge your hips back, bringing your chest parallel to the ground
4. Keep your chin tucked down and eyes to the ground
5. Lift body up by thrusting hips forward 
6. Squeeze the Glutes at the top ending in a standing position.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
With my post earlier this week about leg day, challenge yourself with a heavier weight choice. Your using the biggest muscles in your body, so if you want a higher calorie burn, larger muscle growth and more definition challenging your self with weight will get you there as long as you perform the exercise correctly. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Hope this helps. Always feel free to ask questions and if you have any exercise you’d like me to go over let me know! Happy deadlifting! πŸ‘Š#deadlift #dumbbelldeadlifts #otfmissionvalley #coachtip #dumbbellexercises #workout
Here a few tips for a Dumbbell Deadlift, an exercise we do often at Orangetheory and will be doing later this week. It is important that this exercise is done correctly to prevent injury or discomfort to areas like your lower back. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1. Set your self up with a soft bend in the knees 2. Roll the shoulders back 3. Hinge your hips back, bringing your chest parallel to the ground 4. Keep your chin tucked down and eyes to the ground 5. Lift body up by thrusting hips forward 6. Squeeze the Glutes at the top ending in a standing position. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” With my post earlier this week about leg day, challenge yourself with a heavier weight choice. Your using the biggest muscles in your body, so if you want a higher calorie burn, larger muscle growth and more definition challenging your self with weight will get you there as long as you perform the exercise correctly. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Hope this helps. Always feel free to ask questions and if you have any exercise you’d like me to go over let me know! Happy deadlifting! πŸ‘Š#deadlift  #dumbbelldeadlifts  #otfmissionvalley  #coachtip  #dumbbellexercises  #workout 
The power of family is unlike anything else in the world. When Sheena lost her mom to ovarian cancer, she needed a support system more than ever to help her get back on her fitness journey. From #otfmissionvalley and the entire OTF family, we’re here for you Sheena and we’re honored to help you experience #MoreLife .​
The power of family is unlike anything else in the world. When Sheena lost her mom to ovarian cancer, she needed a support system more than ever to help her get back on her fitness journey. From #otfmissionvalley  and the entire OTF family, we’re here for you Sheena and we’re honored to help you experience #MoreLife  .​
OTF mock class number one done and dusted! Thank you to everyone who came and made it so much fun!! So excited to get on that schedule. My next few mock classes are: 
Tuesday Mission Valley 1:15
Friday La Jolla 12:00
Saturday UTC 1:00 
Wednesday Mission Valley (1/19) 1:15

These classes are all F R E E! If you’d like to come, DM me or give the studio a call and they can get you booked!
OTF mock class number one done and dusted! Thank you to everyone who came and made it so much fun!! So excited to get on that schedule. My next few mock classes are: Tuesday Mission Valley 1:15 Friday La Jolla 12:00 Saturday UTC 1:00 Wednesday Mission Valley (1/19) 1:15 These classes are all F R E E! If you’d like to come, DM me or give the studio a call and they can get you booked!
πŸ‘€ Check our our December Calendar! Lots of fun things in store as we close out 2018 πŸ’ͺ🏼🍊πŸ”₯
πŸ‘€ Check our our December Calendar! Lots of fun things in store as we close out 2018 πŸ’ͺ🏼🍊πŸ”₯
Honestly shocked but also super excited. Thanks @shellytoes619 for coming with me. We killed it today. πŸ’ͺπŸ’ͺπŸ’ͺ🧑🧑🧑
Honestly shocked but also super excited. Thanks @shellytoes619 for coming with me. We killed it today. πŸ’ͺπŸ’ͺπŸ’ͺ🧑🧑🧑
It’s the most wonderfully stressful time of year, but don’t let the season get the best of you. It’s time to become #holidayproof πŸ’ͺ🏼πŸ’ͺ🏼
It’s the most wonderfully stressful time of year, but don’t let the season get the best of you. It’s time to become #holidayproof  πŸ’ͺ🏼πŸ’ͺ🏼
Awesome job @sierraslaughterr placing in the November #orangevoyage rowing over 29k meters!πŸ”₯πŸ”₯πŸ”₯ Absolutely amazing and very proud of her! Keep up the good work and keep up through December!! Come in and join the fun! First class is free! 
#otfmissionvalley #otfsandiego #workoutdone #rowingchallenge #winner #hardwork #workout #fitness
Man @fideldeshawn I really need to figure out how to get the green zone more consistently. πŸ€ͺπŸ€ͺ But I did PR on the rower watts (130) and weights in the goblet squats (25lbs) so I’m happy. 🧑🧑🧑πŸ’ͺπŸ’ͺπŸ’ͺ
Man @fideldeshawn I really need to figure out how to get the green zone more consistently. πŸ€ͺπŸ€ͺ But I did PR on the rower watts (130) and weights in the goblet squats (25lbs) so I’m happy. 🧑🧑🧑πŸ’ͺπŸ’ͺπŸ’ͺ
Holiday craziness making it difficult to eat healthy? We’ve paired up with @peakfitnessmeals to make it easier for all of you to eat healthier this December!  Use code OTF10 when ordering for a 10% discount!
.
.
Peak Fitness Meals is a meal prep delivery service. We deliver fresh, fit meals customized to your lifestyle direct to your door. We do the shopping, cooking and the dishes for you so all you have to do is heat & eat!  We offer four different meal plans- Paleo, Classic, Keto & Pescatarian. Our kitchen is located on Prospect Street in La Jolla. We deliver twice a week to guarantee freshness, every Sunday & Wednesday evening (or Monday & Thursday morning's) and we also have a pick up location on Faye Ave in La Jolla and will soon be getting a pick up location in East Hillcrest!
Holiday craziness making it difficult to eat healthy? We’ve paired up with @peakfitnessmeals to make it easier for all of you to eat healthier this December! Use code OTF10 when ordering for a 10% discount! . . Peak Fitness Meals is a meal prep delivery service. We deliver fresh, fit meals customized to your lifestyle direct to your door. We do the shopping, cooking and the dishes for you so all you have to do is heat & eat! We offer four different meal plans- Paleo, Classic, Keto & Pescatarian. Our kitchen is located on Prospect Street in La Jolla. We deliver twice a week to guarantee freshness, every Sunday & Wednesday evening (or Monday & Thursday morning's) and we also have a pick up location on Faye Ave in La Jolla and will soon be getting a pick up location in East Hillcrest!
Shout to this awesome looking crew from the 6:05am class last Thursday! This group is incredible and well this picture is just awesome! Keep it up guys you are on a whole  different level of discipline, determination, and grit! This is what you need to to achieve your goals, yes it’s tough but it’s what sets you apart from the rest! Don’t loose that fire keep it going you all are amazing!! #tbt #thursdaymorningworkout #morningcrew #otfmissionvalley #otfsandiego #thursdayworkout #workoutdone
Shout to this awesome looking crew from the 6:05am class last Thursday! This group is incredible and well this picture is just awesome! Keep it up guys you are on a whole different level of discipline, determination, and grit! This is what you need to to achieve your goals, yes it’s tough but it’s what sets you apart from the rest! Don’t loose that fire keep it going you all are amazing!! #tbt  #thursdaymorningworkout  #morningcrew  #otfmissionvalley  #otfsandiego  #thursdayworkout  #workoutdone