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โ€œA lot of times when you keep it real with somebody, you can't expect them to keep it real with you.โ€ ~Gucci Mane ๐Ÿ–ค

#gucci #guccimane #emeraldring #diamonds #fur #realshit #life #workout #gymislife #honesty #lifequotes #teachersofinstagram #teacherstyle #teacher #deputy
For the last 3 months Iโ€™ve been trying to eat over 3,500 calories a day, which was harder than I first thought as I tried to keep them healthy and low in sugar. I reduced my cardio massively and focussed on strength and hypertrophy training. The results are in! .
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A clean 5kgs gained in 3 months. 8kgs to go. Training with @nathansabir ๐Ÿ’ช๐Ÿฝ. Promise I wasnโ€™t posing ๐Ÿ™„
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#calories #training #ptintraining #gym
For the last 3 months Iโ€™ve been trying to eat over 3,500 calories a day, which was harder than I first thought as I tried to keep them healthy and low in sugar. I reduced my cardio massively and focussed on strength and hypertrophy training. The results are in! . . A clean 5kgs gained in 3 months. 8kgs to go. Training with @nathansabir ๐Ÿ’ช๐Ÿฝ. Promise I wasnโ€™t posing ๐Ÿ™„ . . #calories  #training  #ptintraining  #gym 
When you drag yourself to the gym and then sit admiring the view instead...#sun #coldsunday #gymmotivation #riseandshine #blueskies #fitfam #gym #burnbrightlikethesun ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ
When youโ€™ve been a slob BUT manage to redeem yourself ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡#gym #fitfam #health #cardio #500calories
When you get your fat ass to the gym when all you want is a duvet day ๐Ÿ™Œ...#clothesshrunk #gymselfie #gym #fitness #gymshark #hungover
I was never known as a good spotting partner. 
Fun times with this good mate @mark_pizani  always. :) Balancing is certainly an act and almost what looks like a circus act! Well done on the balance before I ruined everything :p

#core #abs #workout #rollout #fitfam #fitness #fitnessmotivation #fitlife #exercises #gym #gymjunkie #fitspo #gains #gainz #muscle #bodybuilding #bodymotivation #goals #healthandfitness #gymlife #gymrat #strengthtraining #strong #strength #balance #circus
I was never known as a good spotting partner. Fun times with this good mate @mark_pizani always. :) Balancing is certainly an act and almost what looks like a circus act! Well done on the balance before I ruined everything :p #core  #abs  #workout  #rollout  #fitfam  #fitness  #fitnessmotivation  #fitlife  #exercises  #gym  #gymjunkie  #fitspo  #gains  #gainz  #muscle  #bodybuilding  #bodymotivation  #goals  #healthandfitness  #gymlife  #gymrat  #strengthtraining  #strong  #strength  #balance  #circus 
I was doing so well until he made me laugh. 10 reps. Not bad from the 2 I managed 2 weeks ago. Core be getting strong yo! 
Might I add, I love my job. Working out with members and clients throughout the day. What I love and do best :) #core #abs #workout #rollout #fitfam #fitness #fitnessmotivation #fitlife #exercises #gym #gymjunkie #fitspo #gains #gainz #muscle #bodybuilding #bodymotivation #goals #healthandfitness #gymlife #gymrat #strengthtraining #strong #strength
I was doing so well until he made me laugh. 10 reps. Not bad from the 2 I managed 2 weeks ago. Core be getting strong yo! Might I add, I love my job. Working out with members and clients throughout the day. What I love and do best :) #core  #abs  #workout  #rollout  #fitfam  #fitness  #fitnessmotivation  #fitlife  #exercises  #gym  #gymjunkie  #fitspo  #gains  #gainz  #muscle  #bodybuilding  #bodymotivation  #goals  #healthandfitness  #gymlife  #gymrat  #strengthtraining  #strong  #strength