Pay attention to the patterns of behavior that you repeat without thinking about them; they could be signs that you're not reacting to what’s happening now, but to the situations that shaped you in the past.
Your future is not limited by your past relationships and patterns. You own your story, it does not own you. And you can choose to write yourself a new story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Susan David
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Our practice on the mat is exactly that: a practice. Choosing. Releasing. Renewing what it means to be in THIS moment.
6pm Vinyasa Flow w/ @lucy_lawes
7.30pm Yin + Meditation w/ @kara.mandel 📷 Rise I, Watercolour on paper | 70x90cm | by our talented Kara Mandel 💙
Got a call from @jordangiusti and @arabianshampoo recently asking me to come shoot a short film in a motel overnight. A long 19 hours later and this is me leaving for one of the final shots. Every time you see a night shot in film or tv, that’s a cast and crew that lost a lot of sleep.