an online Instagram web viewer

Images at New Delhi, India

💥 Imma let you in on a little secret 😉
⠀
There’s no way to target a specific area on your body and burn the fat from it 👍
⠀
We’re all gonna hold and store body fat differently - especially those last, pesky areas like your belly, lower back, and hips 😅
⠀
That means your thoughts on using fat loss pills, wraps, creams, detox teas and the like, need to be dropped 🙃
⠀
NO MATTER how cool and promising they sound…
⠀
You losing even an ounce of fat on your body is gonna come down to doing the not so cool and sexy things, day after day after day 🔥
⠀
That’s not to say it can’t be enjoyable! And below I wanted to share a few “extra” strategies you can use to burn fat faster, without the expense of your health and your sanity 💯
⠀ 
With pushing fat loss as much as you should, create a 25% calorie deficit. Take your current body weight in pounds and multiply it by (15) then that number by .75 - that is your daily calorie goal 1️⃣
⠀
Strength training will help maintain and build more muscle (also helping to burn more calories) to give you the shape you’re after when the fat comes off 2️⃣
⠀
Give 2-3 HIIT cardio sessions a week, about 20-30 minutes, a try as well. You can even hit (lol) 15 minutes of HIIT then 15 minutes of steady state after — do this fasted as a bonus 3️⃣
⠀
And of course, have some patience 😀 your mindset should be in line with building habits that you can enjoy for years and years to come 4️⃣
⠀
Those slips ups and off days = lessons, not failures 💯 
Follow @yourownnutrition  for getting that proper caloric deficit diet tailored according to you ❤️❤️
💥 Imma let you in on a little secret 😉 ⠀ There’s no way to target a specific area on your body and burn the fat from it 👍 ⠀ We’re all gonna hold and store body fat differently - especially those last, pesky areas like your belly, lower back, and hips 😅 ⠀ That means your thoughts on using fat loss pills, wraps, creams, detox teas and the like, need to be dropped 🙃 ⠀ NO MATTER how cool and promising they sound… ⠀ You losing even an ounce of fat on your body is gonna come down to doing the not so cool and sexy things, day after day after day 🔥 ⠀ That’s not to say it can’t be enjoyable! And below I wanted to share a few “extra” strategies you can use to burn fat faster, without the expense of your health and your sanity 💯 ⠀ With pushing fat loss as much as you should, create a 25% calorie deficit. Take your current body weight in pounds and multiply it by (15) then that number by .75 - that is your daily calorie goal 1️⃣ ⠀ Strength training will help maintain and build more muscle (also helping to burn more calories) to give you the shape you’re after when the fat comes off 2️⃣ ⠀ Give 2-3 HIIT cardio sessions a week, about 20-30 minutes, a try as well. You can even hit (lol) 15 minutes of HIIT then 15 minutes of steady state after — do this fasted as a bonus 3️⃣ ⠀ And of course, have some patience 😀 your mindset should be in line with building habits that you can enjoy for years and years to come 4️⃣ ⠀ Those slips ups and off days = lessons, not failures 💯 Follow @yourownnutrition for getting that proper caloric deficit diet tailored according to you ❤️❤️
Macro .
.
.
.
.
__ Mobile click __ 
__ Redmi Y1 __ 
#xiaomiphotography #xiaomi 
@xiaomimobile.photography @xiaomi.global @xiaomiindia @xiaomiindonesia .
.
.
.
.
follow us @dkay_jason_photography
.
.
.
.
.
#streetphotos #streetlife #streetphotographyindia #streetphotograhy #streetstyle #streetphotographer #streetphotographers #street #streets #photoshooting #photolover #photographylovers #photograpy #macro_mood #macrophoto #macrophotography #macro #travelindia #travelblogger #travelling #travelphotography #traveler #traveller #travelers  #natureclick #nature_photo #naturephotograpy @macrophotography.daily
Macro . . . . . __ Mobile click __ __ Redmi Y1 __ #xiaomiphotography  #xiaomi  @xiaomimobile.photography @xiaomi.global @xiaomiindia @xiaomiindonesia . . . . . follow us @dkay_jason_photography . . . . . #streetphotos  #streetlife  #streetphotographyindia  #streetphotograhy  #streetstyle  #streetphotographer  #streetphotographers  #street  #streets  #photoshooting  #photolover  #photographylovers  #photograpy  #macro_mood  #macrophoto  #macrophotography  #macro  #travelindia  #travelblogger  #travelling  #travelphotography  #traveler  #traveller  #travelers  #natureclick  #nature_photo  #naturephotograpy  @macrophotography.daily
The role of digital platforms in supporting integrated multichannel marketing is an important part of digital marketing, learn more about this ever-growing topic here,
Link in Bio
#digitalmarketing #democlass #seo #socialmediamarketing #google #institute #delhi #southdelhi #newfriendscolony 
#seo #smo #webstagram #websitedesign #webdevelopment 
#contentmarketing #marketing #delhi #india