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Images at National Show Centre, Dublin

❗️Celtic Union merchandise on sale❗️
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πŸ“Œ Tee - €20
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πŸ“Œ Vest - €20
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πŸ“Œ Hat - €20
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πŸ“Œ Wrist Wrap - €10
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πŸ“Œ Bag - €5
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πŸ“Œ 2 x €20 items + plus bag/wrist wrap= €30
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#fitnessmotivation #irishfitfam #irishfitness #crossfit #irishcrossfit #functionaltraining #functionalfitness #gym #dublin #ireland #fitnessblogger
May I present to you: Mr. & Mrs. F. πŸ‘°πŸ½πŸ€΅πŸ½πŸ’
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May I present to you: Mr. & Mrs. F. πŸ‘°πŸ½πŸ€΅πŸ½πŸ’ 😜
Few snaps from yesterdays Irish Muscle Power expo. Catching up with fit family :)
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#irishmusclepower #fitfam #bodybuilding #fit #fitness #expo #lifestyle #friends #happy #polishboy #dublin #fitexpo
Another 8/9 day!

215kg squat (+5kg PB) / 155kg bench (+2.5kg PB) / 245kg deadlift. 
615kg total (+5kg PB). The only video I have of a best attempt thanks to @claire_h00x 😘

Thanks to @dannymcalpaca for the superb handling on the day, and to @seanicuz for making me slightly better at the things. 
#IrishPF #CustomStrength #NIPF #Powerlifting #Squat #BenchBenchBench #SumoDeadlift #Inzer #Titan #Nike #Romaleos #SBDIreland #WrastlingBoots #Eleiko #EleikoMasterRace #HookGrip #IrishFatFam #OhioPowerBar #Rogue #MyPoorWeeThumbs
Another 8/9 day! 215kg squat (+5kg PB) / 155kg bench (+2.5kg PB) / 245kg deadlift. 615kg total (+5kg PB). The only video I have of a best attempt thanks to @claire_h00x 😘 Thanks to @dannymcalpaca for the superb handling on the day, and to @seanicuz for making me slightly better at the things. #IrishPF  #CustomStrength  #NIPF  #Powerlifting  #Squat  #BenchBenchBench  #SumoDeadlift  #Inzer  #Titan  #Nike  #Romaleos  #SBDIreland  #WrastlingBoots  #Eleiko  #EleikoMasterRace  #HookGrip  #IrishFatFam  #OhioPowerBar  #Rogue  #MyPoorWeeThumbs 
β€œIf your actions inspire others to dream more, do more, learn more & become more, you are a leader.” 🌸 .
WHAT. A. DAY. ❀️ .
Three years ago starting this journey taking progress selfies in bedroom... and here I stand. All two of me. πŸ™‹β€β™€οΈ
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Here’s to the future and bringing more inspiration to the world. Such a blast being at @irishmusclepower as a @onefit leader. What a team πŸ˜­πŸ’• .
Take home point of today, and every day, don’t wait for like minded people to come along, don’t wait for the right moment, opportunity, chance, support system or person. Get out and create your own destiny. Life’s too short for regrets πŸ––
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PREACHY πŸ’•
#OneFitTeam #OneFit #WhoseYourWan 🀣
β€œIf your actions inspire others to dream more, do more, learn more & become more, you are a leader.” 🌸 . WHAT. A. DAY. ❀️ . Three years ago starting this journey taking progress selfies in bedroom... and here I stand. All two of me. πŸ™‹β€β™€οΈ . Here’s to the future and bringing more inspiration to the world. Such a blast being at @irishmusclepower as a @onefit leader. What a team πŸ˜­πŸ’• . Take home point of today, and every day, don’t wait for like minded people to come along, don’t wait for the right moment, opportunity, chance, support system or person. Get out and create your own destiny. Life’s too short for regrets πŸ–– . PREACHY πŸ’• #OneFitTeam  #OneFit  #WhoseYourWan  🀣
Grand oul day wrapped up @irishpowerliftingfederation All Ireland Championships
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- Squat: 235kg (+2.5kg)
- Bench: 140kg
- Deadlift: 255kg (+5kg)
- Total: 630kg (+15kg)
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Big shout out @aydin_tsa for the coaching and game day plan
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Also to @louie2550, @revfit_james and @manbearfridge for the help with everything on the day
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Finally to @cooleytwin2 and @revfit_james for the camera work πŸŽ₯😊
Grand oul day wrapped up @irishpowerliftingfederation All Ireland Championships . - Squat: 235kg (+2.5kg) - Bench: 140kg - Deadlift: 255kg (+5kg) - Total: 630kg (+15kg) . Big shout out @aydin_tsa for the coaching and game day plan . Also to @louie2550, @revfit_james and @manbearfridge for the help with everything on the day . Finally to @cooleytwin2 and @revfit_james for the camera work πŸŽ₯😊
Feeling super short beside this guy πŸ˜‚ @robrockmoran #martynford #nightmare #musclepower
Irish Muscle power Expo 2018
Irish Muscle power Expo 2018
Here it is folk. 7/9 lifts

140kg squat
75kg bench
185kg deadlift

400kg total at 79.4kg bodyweight
3rd place in 84kg category

#irishmusclepower #allirelands2018 
#irishpf #ironworxstrengthandnutrition 
#squat #bench #deadlift 
#girlwhopowerlifts #powerliftingmeet #powerlifter
The most amazing day at @irishmusclepower with my fellow sponsored @miss_bikini_suits athletes. Met some insta legends too @jamessmithpt @grenadejay who dropped by stand to say hello 😍 #abs #muscle #fitness #competitionbikini #savagedivas
The most amazing day at @irishmusclepower with my fellow sponsored @miss_bikini_suits athletes. Met some insta legends too @jamessmithpt @grenadejay who dropped by stand to say hello 😍 #abs  #muscle  #fitness  #competitionbikini  #savagedivas 
FerasπŸ‘ŠπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ₯—πŸ†’. Learning...learnings. #fitnessindustry #personaldevelopment #carrer #bussines #imp2018 #irishmusclepower2018