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Thursdays @mangacpt crispy calamari, garlic chips, coriander, spring onion & hoisin
Thursdays @mangacpt crispy calamari, garlic chips, coriander, spring onion & hoisin
Nothing like a great cuppacino to start your day! #cuppacino #CapeTown #travelmood #tripstagram #instagood #travel #goodtimes #blessed #SouthAfrica
The best things.... On a Tuesday @mangacpt crazy salmon #campicture @hisensesa #H11pro #DoYouDoLife
The best things.... On a Tuesday @mangacpt Poké Bowl #campicture @hisensesa #H11pro #DoYouDoLife
Spectacular miso-roasted aubergine with crispy chickpeas and a cocktail with plum sake, vodka and pink grapefruit juice. Too much yum @mangacpt
Spectacular miso-roasted aubergine with crispy chickpeas and a cocktail with plum sake, vodka and pink grapefruit juice. Too much yum @mangacpt
So much goodness...yet quick, easy and tasty! Come share a Poké bowl with us .
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#thursdayfeels
#simpleanddelicious 
#mangacpt 
#mymanga
#pokebowl
Good Eclectic Sushi🍣 #special offer on #tuesday on all classic and selected eclectic #sushi 💛Surf’N Turf (infused with prawn & bacon topped), Hawaiian Roll (asparagus, pineapple&avo roll with toasted pineapple and sweet chili dressing)📍Manga Cpt, Mouille Point, Cape Town 💵💵 #food #restaurant #instagood #lunch #frenchgirl #discovering #capetown #southafrica #paris #bocaparisienne
Tonight’s selected wine is @mulderboschvineyards’ #CheninBlanc. I enjoyed this glass with my sushi on the Seapoint promenade in Cape Town - beautiful setting and scenery in my home town! 
Anyway, this wine has a palette of peach and grapefruit, but only very subtle. It’s a beautifully delicate balance of fruits which makes it a great conversation starter! .
PAIRING FOR THE OCCASION: as a complex wine, you can confidently pair this wine with any situation that calls for a reason to get talking. Whether you have a family that enjoys a good debate, or you find yourself playing a game that needs a little complexity of thought, this wine will do you wonders! .
#wineguide #clinkwineguide #winepairing #wine #wineenthusiast #chenin #blanc
Tonight’s selected wine is @mulderboschvineyards’ #CheninBlanc . I enjoyed this glass with my sushi on the Seapoint promenade in Cape Town - beautiful setting and scenery in my home town! Anyway, this wine has a palette of peach and grapefruit, but only very subtle. It’s a beautifully delicate balance of fruits which makes it a great conversation starter! . PAIRING FOR THE OCCASION: as a complex wine, you can confidently pair this wine with any situation that calls for a reason to get talking. Whether you have a family that enjoys a good debate, or you find yourself playing a game that needs a little complexity of thought, this wine will do you wonders! . #wineguide  #clinkwineguide  #winepairing  #wine  #wineenthusiast  #chenin  #blanc 
Now this is what I call a perfectly balanced meal - animal/plant protein mix, ample micronutrient sources and of course a portion of wine to top it off😋 #nutrition #dietitianlifestyle #ctisthebest #mangacpt