3 “Deep” Reasons to Change Your Lifestyle, and Change Your Life.
While your jean size might be your most pressing reason to exercise… the truth is to really turn it into a lifestyle – your motivation has to go deeper. You have to realize that exercise is a vital part of life! It’s not just that thing you do to look good for a Friday night party.
Here are 3 “deep” motivations for you to consider:
1.The natural anti- depressant
When you feel like exercise is the last thing on Earth you want to do… this is when you need exercise the most. This is when exercise will change your mood and your life.
2. Feel Like the Major Butt-Kicker You Really Are
" I’m filled with the rush and excitement of accomplishing my goals."
3. Eat Clean Today, Prevent Trips to the Doctor Tomorrow.
Eating healthy foods can reduce your risk for heart disease, type 2 diabetes, osteoporosis, and high blood pressure.