What to do with a heavy kettlebell besides Deadlifts 💣 Set a timer for 1 minute 👆 1 jump deadlift 🗡 1 clean-squat-press 🗡2 swings⚔️ Rest 😪 1 minute. 3 rounds 💀
Main goal since I started lifted and still have yet to accomplish. Growing my chest. Lol doesn’t mean that I don’t love a good push day.
Get after it today - 100 percent!! @fortitude_training
Rounding off the week. See what I did there?? 🤸♂️