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Images at Langwarrin, Victoria, Australia

Best thing about Monday’s? Training with my fav gal pal🤗
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X3 weighted pull up holds with slow drop
3x12 face pulls
8x10 hip thrusts (30 sec rest only)
3x10 dumbbell rows with 10 sec hold before start
3x10 renegade bear rows
3x10 thrusters
2x10 floor chest press
2x15 lateral raises 
2x12 weighted single leg backwards lunge
1x40sec max effort on the ropes 🙌🏼😅
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My face at the end of the ropes sums up how I felt after this session😂
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Coach: @elycefit
Best thing about Monday’s? Training with my fav gal pal🤗 . . X3 weighted pull up holds with slow drop 3x12 face pulls 8x10 hip thrusts (30 sec rest only) 3x10 dumbbell rows with 10 sec hold before start 3x10 renegade bear rows 3x10 thrusters 2x10 floor chest press 2x15 lateral raises 2x12 weighted single leg backwards lunge 1x40sec max effort on the ropes 🙌🏼😅 . . My face at the end of the ropes sums up how I felt after this session😂 . . Coach: @elycefit
Happy Monday!  Start your week off with a positive outlook and keep motivated 🌸 Keep your eyes open for a cheeky giveaway happening Wednesday morning...x 
#botanicalbeautystudio #relaxation #massage #facials #waxing #lashlift #lashandbrowtint #metime #naturalbeauty #ecofriendly #pampering #toxinfree #organic #crueltyfree #supportsmall #langwarrin #morningtonpeninsula
Song #399 “Dark Lullaby”. I write and post a new original song every day. Full version on IGTV. This one’s for @amy_winehouse_official_ @kurtcobain @chriscornellofficial @jimihendrix @janisjoplin @inxsmichaelhutchence and all my other fellow musicians who have been sacrificed at the altar of the music industry.
Song #399  “Dark Lullaby”. I write and post a new original song every day. Full version on IGTV. This one’s for @amy_winehouse_official_ @kurtcobain @chriscornellofficial @jimihendrix @janisjoplin @inxsmichaelhutchence and all my other fellow musicians who have been sacrificed at the altar of the music industry.