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Images at LA Fitness - PITTSBURGH/SOUTHSIDE WORKS

❀️ AND SAVE TO ADD TO YOUR NEXT WORKOUT!
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Decrease your rest time and increase your intensity between sets by performing multiple lift variations on the same machine! .
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You’ll notice I was able to work my hamstrings, core, and glutes all on the leg curl machine. πŸ˜…πŸ’ͺ🏻 Send me a DM if you’d like the details of this full workout!
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#fitness #fit #fitspo #fitspiration #legday #core #abs #hamstrings #motivation #consistency #workout #workoutmotivation #workoutwithnicole #strongwomen #ladieswholift #strongissexy #womenempowerment #womenshealth #pittsburgh #fitsburgh #bodypositive #bodypositivity #ibelieveinyou #youcandoit
❀️ AND SAVE TO ADD TO YOUR NEXT WORKOUT! . . . . Decrease your rest time and increase your intensity between sets by performing multiple lift variations on the same machine! . . . . You’ll notice I was able to work my hamstrings, core, and glutes all on the leg curl machine. πŸ˜…πŸ’ͺ🏻 Send me a DM if you’d like the details of this full workout! . . . . #fitness  #fit  #fitspo  #fitspiration  #legday  #core  #abs  #hamstrings  #motivation  #consistency  #workout  #workoutmotivation  #workoutwithnicole  #strongwomen  #ladieswholift  #strongissexy  #womenempowerment  #womenshealth  #pittsburgh  #fitsburgh  #bodypositive  #bodypositivity  #ibelieveinyou  #youcandoit 
We were just getting started!!! Dope ass workout with bro @nate_blaze80 thanks for coming through today brotherπŸ’― your place is next πŸ‹πŸΎβ€β™€οΈπŸ‘πŸΎπŸ‘πŸΎ#gainsgang #swollgang #workoutmotivation #lafitness  #chestday #bigbackday #easymoney #lightwork
Hitting some cable rear fly work ! πŸ’ͺ🏾 this is definitely my favorite exercise for rear delts, you can really feel the muscle contrast and squeeze and also your eccentric movement can be controlled nice with cables.  Give this one a shot and definitely implement it into your shoulder day!!😊 -
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#phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm
Hitting some cable rear fly work ! πŸ’ͺ🏾 this is definitely my favorite exercise for rear delts, you can really feel the muscle contrast and squeeze and also your eccentric movement can be controlled nice with cables. Give this one a shot and definitely implement it into your shoulder day!!😊 - - #phyisque  #fitness  #fitnessmotivation  #fitnessjourney  #phyisquemodel  #aesthetics  #motivation  #motivationalquotes  #grind  #lift  #lifting  #bodybuilding  #heavyweights  #workout  #workoutmotivation  #swole  #gainz  #passion  #adidasshoes  #jednorthapparel  #iam1stphorm 
Life is a choice everyday to change and empower yourself. Choose to be true, choose to be positive and to be happy. No Matter What
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#Wednesday #HumpDay #FitForAReason #ChooseHappiness #BeKind #HaveFaith #ShowLove πŸ’•
Shoulder gainzzzπŸ’ͺ🏾 slowly starting to see them round out.  Been working on my physique a lot.... weight is important but good form and creating the ideal physique is my goal now.  I want to be a model for my patients at work and for my clients at the gym that with hard work, a great coach and proper nutrition you can achieve great things.  I am all natural and I will stay this way and see what I can achieve.  Have a great night guys!!😴
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#phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm
Shoulder gainzzzπŸ’ͺ🏾 slowly starting to see them round out. Been working on my physique a lot.... weight is important but good form and creating the ideal physique is my goal now. I want to be a model for my patients at work and for my clients at the gym that with hard work, a great coach and proper nutrition you can achieve great things. I am all natural and I will stay this way and see what I can achieve. Have a great night guys!!😴 - - #phyisque  #fitness  #fitnessmotivation  #fitnessjourney  #phyisquemodel  #aesthetics  #motivation  #motivationalquotes  #grind  #lift  #lifting  #bodybuilding  #heavyweights  #workout  #workoutmotivation  #swole  #gainz  #passion  #adidasshoes  #jednorthapparel  #iam1stphorm 
Leg day!! Side walk cracking motha fuckaπŸ˜‰πŸ’ͺ🏾 here’s an awesome machine to kill the quads.  Hack squat.  Get that proper depth and get to parallel.  I just loaded it up and went down.  Gotta have Thad mind set with legs that no matter what you put on the bar or machine that you’re coming back up with it!  Build those big legs πŸ˜‰
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#phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm
Leg day!! Side walk cracking motha fuckaπŸ˜‰πŸ’ͺ🏾 here’s an awesome machine to kill the quads. Hack squat. Get that proper depth and get to parallel. I just loaded it up and went down. Gotta have Thad mind set with legs that no matter what you put on the bar or machine that you’re coming back up with it! Build those big legs πŸ˜‰ - - #phyisque  #fitness  #fitnessmotivation  #fitnessjourney  #phyisquemodel  #aesthetics  #motivation  #motivationalquotes  #grind  #lift  #lifting  #bodybuilding  #heavyweights  #workout  #workoutmotivation  #swole  #gainz  #passion  #adidasshoes  #jednorthapparel  #iam1stphorm 
Probably the only thing good at LA in the Southside is the lights in the locker room haha. 😝 Jp, good shoulder workout with my dude @ir0n_cr0ss . Deff will feel it tomorrow. Good seeing a few friends there as well. Leg day tomorrow. Even more pumped for that. Happy Tuesday 😜πŸ’ͺπŸ‘ GET AFTER IT.
Probably the only thing good at LA in the Southside is the lights in the locker room haha. 😝 Jp, good shoulder workout with my dude @ir0n_cr0ss . Deff will feel it tomorrow. Good seeing a few friends there as well. Leg day tomorrow. Even more pumped for that. Happy Tuesday 😜πŸ’ͺπŸ‘ GET AFTER IT.
What to do about uneven glutes? πŸ€·πŸ»β€β™€οΈ KEEP READING πŸ™‹πŸ»β€β™€οΈ
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Single leg exercises! My right side is slightly larger and stronger than my left. Start with your weaker side and complete lifts to failure (should happen in 9-11 range) then aim to complete the same number on your stronger side. .
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CIRCUIT X4
9-11(each) Single Leg Hip Thrusts
20(each) Cross-Body Kickbacks (Straight Leg)
1 Minute Sprint Cardio
9-11(each) Single-Leg RDLs
20 Bench Kickbacks (add weight/bands for more of a challenge)
1 Minute Sprint Cardio
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I used @betterworkouts Heavy(RED) band during this workout! πŸ˜… #TeamLimm
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#fit #fitness #fitnessmotivation #glutes #glutesworkout #bootyπŸ‘ #workout #workoutwithnicole #fitspo #fitspiration #fitsburgh #pittsburgh #pittsburghfitness #motivationmonday #motivation #consistency #sweat #cardio #youcandoit #ibelieveinyou #progress #grateful
What to do about uneven glutes? πŸ€·πŸ»β€β™€οΈ KEEP READING πŸ™‹πŸ»β€β™€οΈ . . . . Single leg exercises! My right side is slightly larger and stronger than my left. Start with your weaker side and complete lifts to failure (should happen in 9-11 range) then aim to complete the same number on your stronger side. . . . . CIRCUIT X4 9-11(each) Single Leg Hip Thrusts 20(each) Cross-Body Kickbacks (Straight Leg) 1 Minute Sprint Cardio 9-11(each) Single-Leg RDLs 20 Bench Kickbacks (add weight/bands for more of a challenge) 1 Minute Sprint Cardio . . . . I used @betterworkouts Heavy(RED) band during this workout! πŸ˜… #TeamLimm  . . . . #fit  #fitness  #fitnessmotivation  #glutes  #glutesworkout  #booty πŸ‘ #workout  #workoutwithnicole  #fitspo  #fitspiration  #fitsburgh  #pittsburgh  #pittsburghfitness  #motivationmonday  #motivation  #consistency  #sweat  #cardio  #youcandoit  #ibelieveinyou  #progress  #grateful 
Go get ya dad.. but on a side note get with me if you want that workπŸ’―πŸ’ͺ🏾I’ll help you get where u wanna be πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ
Go get ya dad.. but on a side note get with me if you want that workπŸ’―πŸ’ͺ🏾I’ll help you get where u wanna be πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ
You want 6 pack abs?!πŸ€™πŸ½ this an machine is killer and will hell sculpt your abs.  I loaded it with almost max weight for a few reps here and really tried to keep tension in my abdominal muscles through each set I did.  Really kills your abs and they hurt right after a set or 2.  This was of course only part of my an routine, which I only train abs 2x a week for about 15 min.  Diet is most important if you want abs.  You must strengthen them but diet brings them out !  Lightweight πŸ˜‰
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#phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm
You want 6 pack abs?!πŸ€™πŸ½ this an machine is killer and will hell sculpt your abs. I loaded it with almost max weight for a few reps here and really tried to keep tension in my abdominal muscles through each set I did. Really kills your abs and they hurt right after a set or 2. This was of course only part of my an routine, which I only train abs 2x a week for about 15 min. Diet is most important if you want abs. You must strengthen them but diet brings them out ! Lightweight πŸ˜‰ - - #phyisque  #fitness  #fitnessmotivation  #fitnessjourney  #phyisquemodel  #aesthetics  #motivation  #motivationalquotes  #grind  #lift  #lifting  #bodybuilding  #heavyweights  #workout  #workoutmotivation  #swole  #gainz  #passion  #adidasshoes  #jednorthapparel  #iam1stphorm