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Leah continues to make solid progress. She just hit a PR deadlift of 90 lbs and is steadily climbing toward the 100 lb barrier! At 74 years old, she's making an effort to stave off osteoporosis and mitigate the effects of Parkinson's disease, and she's doing an excellent job. Many more gains to come for Leah!
#startingstrength #strengthtraining #parkinsons #evanston #chicago #deadlift #gains
Leah continues to make solid progress. She just hit a PR deadlift of 90 lbs and is steadily climbing toward the 100 lb barrier! At 74 years old, she's making an effort to stave off osteoporosis and mitigate the effects of Parkinson's disease, and she's doing an excellent job. Many more gains to come for Leah! #startingstrength  #strengthtraining  #parkinsons  #evanston  #chicago  #deadlift  #gains 
Bill's coaching style is unorthodox but leads to results.
Bill's coaching style is unorthodox but leads to results.
When he started training, Brandon didn't think he could make it to a two-plate deadlift. Now he's past the three plate barrier with plenty of progress left to come. #startingstrength #deadlift #progress #results #evanston #fitness #strengthtraining #kratos
Big PR on Sunday. 300x1 Yuri gave me a real nice high-five afterward. At the end I asked “does that count?” cuz it felt hella slow. Thanks for yelling/coaching (is there a difference...) @dtsak137  @bill_coyne 🎥 @bdivane
Big PR on Sunday. 300x1 Yuri gave me a real nice high-five afterward. At the end I asked “does that count?” cuz it felt hella slow. Thanks for yelling/coaching (is there a difference...) @dtsak137 @bill_coyne 🎥 @bdivane
Saturdays are for... Squatting?! #startingstrength #powerlifting
A M A Z I N G weekend in Chicago for the US Strength Lifting Challenge. Hit some awesome lifts and can’t wait to get back to the grind! 2nd Place finish overall and 1st Place finish in my weight class. And of course lifting with my other half @mike_grillo_coach is something I continue to live for!!! Thanks to @kratosstrengthsystems for hosting a great event. ♥️💪🏽 #marriedwithmuscle #girlswhopowerlift #platformready #singletsunday #startingstrength
A M A Z I N G weekend in Chicago for the US Strength Lifting Challenge. Hit some awesome lifts and can’t wait to get back to the grind! 2nd Place finish overall and 1st Place finish in my weight class. And of course lifting with my other half @mike_grillo_coach is something I continue to live for!!! Thanks to @kratosstrengthsystems for hosting a great event. ♥️💪🏽 #marriedwithmuscle  #girlswhopowerlift  #platformready  #singletsunday  #startingstrength 
People of earth give me your energy!
PULL PULL PULL PULL!! That’s all i heard from all the amazing people at the meet! FINALLY AFTER CHASING IT FOR SO LONG! I hit over 500 lbs convincingly!!! I feel soooo good! On to the next goal!! TBA! 500 BABY!! I wanna give a huge thanks to @dtsak137 for coaching and planning me! HUGE thanks to @em_cee_brosef for the support and video credit!! #Swolechachos 
I honestly have the best team!! 💪🏻
⚪️⚪️⚪️ 500.5lbs!  #deadlift #meet #powerlifting #strengthtraining #strength #startingstrength #competition #pr #gokugains #powerlifter #powerbuilding #fitnessmotivation #gymmotivation #ussf #strengthliftingmeet #strengthlifting #like4like #likeforlike
People of earth give me your energy! PULL PULL PULL PULL!! That’s all i heard from all the amazing people at the meet! FINALLY AFTER CHASING IT FOR SO LONG! I hit over 500 lbs convincingly!!! I feel soooo good! On to the next goal!! TBA! 500 BABY!! I wanna give a huge thanks to @dtsak137 for coaching and planning me! HUGE thanks to @em_cee_brosef for the support and video credit!! #Swolechachos  I honestly have the best team!! 💪🏻 ⚪️⚪️⚪️ 500.5lbs! #deadlift  #meet  #powerlifting  #strengthtraining  #strength  #startingstrength  #competition  #pr  #gokugains  #powerlifter  #powerbuilding  #fitnessmotivation  #gymmotivation  #ussf  #strengthliftingmeet  #strengthlifting  #like4like  #likeforlike 
Today was a good day. This was probably my best meet to date. I’m finally learning to listen to my body and I’ve never felt better during a meet. Feels good to hit these numbers at a lower body weight too. 
Results: 9/9 (meet attempt PR too 😁)
High Bar Squat: 102✅110✅115✅ (253 lbs - third attempt)
Overhead Press: 40✅42✅46✅
(101 lbs - third attempt)
Deadlift: 125✅132✅139✅
(305.8 lbs - third attempt) 
Thanks to my bae @powerchick87 for being there for me and being my handler - couldn’t have done it without you ❤️😘. Also thanks to everyone who sent me love and support today -it means a lot❤️ #barpathfitness startingstrength #strengthlifting #meetday #powerlifting #upliftandliftheavy #weightlifting #squat #deadlift #overheadpress #girlswhopowerlift #jymarmy
Today was a good day. This was probably my best meet to date. I’m finally learning to listen to my body and I’ve never felt better during a meet. Feels good to hit these numbers at a lower body weight too. Results: 9/9 (meet attempt PR too 😁) High Bar Squat: 102✅110✅115✅ (253 lbs - third attempt) Overhead Press: 40✅42✅46✅ (101 lbs - third attempt) Deadlift: 125✅132✅139✅ (305.8 lbs - third attempt) Thanks to my bae @powerchick87 for being there for me and being my handler - couldn’t have done it without you ❤️😘. Also thanks to everyone who sent me love and support today -it means a lot❤️ #barpathfitness  startingstrength #strengthlifting  #meetday  #powerlifting  #upliftandliftheavy  #weightlifting  #squat  #deadlift  #overheadpress  #girlswhopowerlift  #jymarmy 
Press is my weakest, but today i felt pretty good at it! PR’d at 188.5 lbs! Love these .5 things 😂😂
All ⚪️⚪️⚪️ for all my attempts aswell felt pretty damn good!  #press #militarypress #meet #powerlifting #strengthtraining #strength #startingstrength #competition #pr #gokugains #powerlifter #powerbuilding #fitnessmotivation #gymmotivation #ussf #strengthliftingmeet #strengthlifting #like4like #likeforlike
PR’d the squat!! 426.5lbs felt great to rub last meets dust. Gotta lay everything on the line with Goku gear! 
Love seeing ⚪️⚪️⚪️on all squat attempts! #squat #meet #powerlifting #strengthtraining #strength #startingstrength #competition #pr #gokugains #powerlifter #powerbuilding #fitnessmotivation #gymmotivation #ussf #strengthliftingmeet #strengthlifting #like4like #likeforlike
Don't have enough words to say how proud I am of my wife @linds_grillo  today in her first meet. She placed 2nd overall and missed first by 2 points. Damn.
Squat: 298, Press: 116, Dead: 375 (redlighted for hitching..... questionable)
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Pops had a great day to. Squat: 290, Press: 145, Dead: 375.
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I increased my meet total by 62lbs!!
Squat: 503! Press: 212, Dead: 550!!
Huge day for myself with my first 500 squat!
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Beyond pumped for everyone that was there today.
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Thanks @cody_coderedstrength for all the positive vibes! And to @kratosstrengthsystems for hosting a great meet.
#startingstrength #strengthlifting #ussf 
#prcity #singlesunday
Don't have enough words to say how proud I am of my wife @linds_grillo today in her first meet. She placed 2nd overall and missed first by 2 points. Damn. Squat: 298, Press: 116, Dead: 375 (redlighted for hitching..... questionable) * Pops had a great day to. Squat: 290, Press: 145, Dead: 375. * I increased my meet total by 62lbs!! Squat: 503! Press: 212, Dead: 550!! Huge day for myself with my first 500 squat! * Beyond pumped for everyone that was there today. * Thanks @cody_coderedstrength for all the positive vibes! And to @kratosstrengthsystems for hosting a great meet. #startingstrength  #strengthlifting  #ussf  #prcity  #singlesunday 
1st in my weight class. 3rd overall. Super close Wilks totals. I had a great day back on the platform. 244/93/326
1st in my weight class. 3rd overall. Super close Wilks totals. I had a great day back on the platform. 244/93/326
Me: 503 squat 30lbs PR 
Linds: 298 squat 116 press PR
Pops: 290 squat 145 press

Press to come!
Me: 503 squat 30lbs PR Linds: 298 squat 116 press PR Pops: 290 squat 145 press Press to come!