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Images at Hermanus New Harbour

Coming out of the swim at last weekends @race2stanford. It’s amazing how deurmekaar you can be after a little chop in the sea knocks you about a bit. Loved every minute of the swim and actually loving swimming now in general after a few helpful tips from Neil McPherson from @dinamiccoaching. Little adjustments to technique is so vital! 
It’s a slow process, but quitting won’t speed it up! 👊🏻
#playtime #triathlon #southafrica #smiles #grateful #selfpropelled #truestory💯 #happyweekend😊 #luckylady #fun #training💪 #goals❤️
Coming out of the swim at last weekends @race2stanford. It’s amazing how deurmekaar you can be after a little chop in the sea knocks you about a bit. Loved every minute of the swim and actually loving swimming now in general after a few helpful tips from Neil McPherson from @dinamiccoaching. Little adjustments to technique is so vital! It’s a slow process, but quitting won’t speed it up! 👊🏻 #playtime  #triathlon  #southafrica  #smiles  #grateful  #selfpropelled  #truestory 💯 #happyweekend 😊 #luckylady  #fun  #training 💪 #goals ❤️
Chillin with the Hermanus whales 🐳
Chillin with the Hermanus whales 🐳
Always do your best! 
Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested.
Under any circumstance simply do your best, and you will avoid self judgement, self abuse, and regret! 💁🏼‍♀️
————————————————————Had no idea at this stage of the brutality I was going to face today! Wow @race2stanford you packed one hell of a punch 🥊 
THOROUGHLY enjoyed the swim at a temperature of 16.5 degrees. The wheels fell off on the bike at about 50km when nothing but hills and headwind took my humor away. Unfortunately I couldn’t find it again and the hills and wind continued to bash me! Running being my strength I was happy when I got off the bike but 4km in I was back to the dark space - I just could t shake it and at times was very close to throwing in the towel. Nausea meant I had to force water and @pura_soda in at the water stations to keep hydrated else dehydration would have been another thing to fight. 
I survived and got the T-shirt to prove it! I survived Shaws Pass and everything  this race through at me! I cried at the end - emotionally spent but also mentally stronger! Thanks for an awesomely brutal race! @paulingpen @village_n_life 📷: @capescotty 
#soamazing #picoftheday📷 #weekend #success #sport #ironman #getoutside #triathlonswim #weekendaway❤️ #triathlon #livetoinspire❤️ #irongirl
Always do your best! Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested. Under any circumstance simply do your best, and you will avoid self judgement, self abuse, and regret! 💁🏼‍♀️ ————————————————————Had no idea at this stage of the brutality I was going to face today! Wow @race2stanford you packed one hell of a punch 🥊 THOROUGHLY enjoyed the swim at a temperature of 16.5 degrees. The wheels fell off on the bike at about 50km when nothing but hills and headwind took my humor away. Unfortunately I couldn’t find it again and the hills and wind continued to bash me! Running being my strength I was happy when I got off the bike but 4km in I was back to the dark space - I just could t shake it and at times was very close to throwing in the towel. Nausea meant I had to force water and @pura_soda in at the water stations to keep hydrated else dehydration would have been another thing to fight. I survived and got the T-shirt to prove it! I survived Shaws Pass and everything this race through at me! I cried at the end - emotionally spent but also mentally stronger! Thanks for an awesomely brutal race! @paulingpen @village_n_life 📷: @capescotty #soamazing  #picoftheday 📷 #weekend  #success  #sport  #ironman  #getoutside  #triathlonswim  #weekendaway ❤️ #triathlon  #livetoinspire ❤️ #irongirl 
Whale watching boats at Hermanus New Harbour set against a dramatic sky #harbours #whale #whales
difficult does not mean impossible #blues #pursuit #mountains #overberg #horizon #perspective #photographerlife 📷 @gillgillion