Always do your best!
Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested.
Under any circumstance simply do your best, and you will avoid self judgement, self abuse, and regret! 💁🏼♀️
————————————————————Had no idea at this stage of the brutality I was going to face today! Wow @race2stanford you packed one hell of a punch 🥊
THOROUGHLY enjoyed the swim at a temperature of 16.5 degrees. The wheels fell off on the bike at about 50km when nothing but hills and headwind took my humor away. Unfortunately I couldn’t find it again and the hills and wind continued to bash me! Running being my strength I was happy when I got off the bike but 4km in I was back to the dark space - I just could t shake it and at times was very close to throwing in the towel. Nausea meant I had to force water and @pura_soda in at the water stations to keep hydrated else dehydration would have been another thing to fight.
I survived and got the T-shirt to prove it! I survived Shaws Pass and everything this race through at me! I cried at the end - emotionally spent but also mentally stronger! Thanks for an awesomely brutal race! @paulingpen @village_n_life 📷: @capescotty
#soamazing#picoftheday 📷 #weekend#success#sport#ironman#getoutside#triathlonswim#weekendaway ❤️ #triathlon#livetoinspire ❤️ #irongirl