#selfcareseptember Day 12! Prompt today is ‘connect with nature’. Well, I’m a city girl so not too much nature in my daily life but sometimes I do need to get out of #nyc and see something green! There are few places on earth that nourish me as much as Heathen Hill, in upstate NY, where I go every year for a #yogaretreat ! This year I’m fortunate enough to be going a second time! I’ll be heading up there again next month. We all need a refuge where we can go to fully recharge. This special place is mine. ❤️ #selfcare#refuge#connectwithnature#nature#upstateny#catskillsny
It was a gorgeous, grounding, COOL weekend at Heathen Hill.
Practicing with Markella @markellalosyoga was dreamy.
Thanks Markella for helping us slow down and lighten up! I so appreciate your thoughtful choices, patience, and humor. You made me feel right at home.