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Side plank variations!!! Challenge your core! Obliques obliques obliques ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Extra classes this week @heartcorelife Thurs 12.30 & 1.30 at Kensington, Friday 1 & 2pm Hampstead, 5, 6 & 7pm Notting Hill (not teaching 5&6pm Fulham this week)
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#plank #abs #soheartcore #dynamicpilates #reformerpilates #pilates
Side plank variations!!! Challenge your core! Obliques obliques obliques ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Extra classes this week @heartcorelife Thurs 12.30 & 1.30 at Kensington, Friday 1 & 2pm Hampstead, 5, 6 & 7pm Notting Hill (not teaching 5&6pm Fulham this week) . . . . . #plank  #abs  #soheartcore  #dynamicpilates  #reformerpilates  #pilates 
Always โค๏ธโœŒ๏ธ #soheartcore #thursdaythoughts
Notting Hill clients KILLLLEEDDDD ๐Ÿ‘๐Ÿผ ITTTT ๐Ÿ‘๐Ÿผ this afternoon ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
What a beautiful Friday โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ happy sunshine โค๏ธโ˜€๏ธ #soheartcore #heartcorelife
Notting Hill clients KILLLLEEDDDD ๐Ÿ‘๐Ÿผ ITTTT ๐Ÿ‘๐Ÿผ this afternoon ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ What a beautiful Friday โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ happy sunshine โค๏ธโ˜€๏ธ #soheartcore  #heartcorelife 
โ€œThe best project youโ€™ll ever work on is you.โ€ Fuelled by good coffee and a love for what she does, Shoshiโ€™s been doing exactly that ever since getting into the fitness industry at the age of 19: working her best project. โ€œIโ€™ve been a keen figure skater, PT and a HIIT, Barre, Bootcamp, Zumba, you-name-it instructor for the last few years and I reached a point where I felt I wasnโ€™t progressing.โ€ In her search for a new challenge and inspiration, Shoshi came across Heartcore. โ€œMy first class was very humbling. I could lift heavy weights and sprint on a treadmill at a high speed, yet I could not feel my muscles activate during the class. Muscles that are incredibly important!โ€ Having qualified as a Heartcore Pilates teacher, Shoshiโ€™s found it unlike anything else; a workout she loves teaching and believes in the most. โ€œI feel more connected to my body and have become much stronger, more flexible and mobile from doing Pilates. Itโ€™s a great feeling, and it really inspires my classes.โ€ ๐ŸŒŸ๐Ÿ˜ŠโœŒ๏ธ@shoshifreundlich #teamtuesday #soheartcore
โ€œThe best project youโ€™ll ever work on is you.โ€ Fuelled by good coffee and a love for what she does, Shoshiโ€™s been doing exactly that ever since getting into the fitness industry at the age of 19: working her best project. โ€œIโ€™ve been a keen figure skater, PT and a HIIT, Barre, Bootcamp, Zumba, you-name-it instructor for the last few years and I reached a point where I felt I wasnโ€™t progressing.โ€ In her search for a new challenge and inspiration, Shoshi came across Heartcore. โ€œMy first class was very humbling. I could lift heavy weights and sprint on a treadmill at a high speed, yet I could not feel my muscles activate during the class. Muscles that are incredibly important!โ€ Having qualified as a Heartcore Pilates teacher, Shoshiโ€™s found it unlike anything else; a workout she loves teaching and believes in the most. โ€œI feel more connected to my body and have become much stronger, more flexible and mobile from doing Pilates. Itโ€™s a great feeling, and it really inspires my classes.โ€ ๐ŸŒŸ๐Ÿ˜ŠโœŒ๏ธ@shoshifreundlich #teamtuesday  #soheartcore 
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates โœจ๐Ÿ™Œโœจ #soheartcore #thursdaythoughts ๐Ÿ“ท by @amelia_hal
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates โœจ๐Ÿ™Œโœจ #soheartcore  #thursdaythoughts  ๐Ÿ“ท by @amelia_hal
Make it your day. Allow yourself to feel ease. Opportunity. Fearlessness. Love. Kindness. Happy Monday ๐Ÿ˜Œโœจ๐Ÿ’›โœŒ๏ธ
๐Ÿ“ท via @maryamhasnaa
Make it your day. Allow yourself to feel ease. Opportunity. Fearlessness. Love. Kindness. Happy Monday ๐Ÿ˜Œโœจ๐Ÿ’›โœŒ๏ธ ๐Ÿ“ท via @maryamhasnaa
Aaaaand RELEASE... Extra class in the City today 2.15pm!!! Heartcore class schedule for May:

NH: Mon 7pm & 8pm, Wed 6am, 7am, 8am, 5pm & 6pm, Fri 6am, 7am 
FULHAM: Fri 5pm & 6pm, Sun 12pm & 1pm

#dynamicpilates #pilates #yoga #stretch #reformer #reformerpilates #strength #womeninfitness #nottinghill
Is this outfit real though ๐Ÿ˜ Pilates at one of my fave and most beautiful London studios @heartcorelife in one of my fave girly activewear looks from the @carbon38 - Victoria Collection. Use code THEFITFATALE for 20% your Carbon 38 orders!
Is this outfit real though ๐Ÿ˜ Pilates at one of my fave and most beautiful London studios @heartcorelife in one of my fave girly activewear looks from the @carbon38 - Victoria Collection. Use code THEFITFATALE for 20% your Carbon 38 orders!
Thank you @heartcorelife for having me today at your #pilates class โค๏ธ #nottinghill 
A fabulous and intense full body tone and stretch ๐Ÿ‘Œ๐Ÿค—โ˜บ๏ธ
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#pilates #reformerpilates #pilatesreformer #tone #stretch #heartcore #heartcorelife
When the door of wonders of the funhouse opens for you, let joy and  enthusiasm enter first. โค๏ธ P I L A T E S โค๏ธ
When the door of wonders of the funhouse opens for you, let joy and enthusiasm enter first. โค๏ธ P I L A T E S โค๏ธ
โ€œPilates is complete coordination of body, mind, and spirit. Through Pilates you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.โ€ Joseph Pilates ๐Ÿ™Œ #soheartcore #thursdaythoughts
โ€œPilates is complete coordination of body, mind, and spirit. Through Pilates you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.โ€ Joseph Pilates ๐Ÿ™Œ #soheartcore  #thursdaythoughts 
Words can nourish. Savour them. Smile. Youโ€™re amazing โ˜บ๏ธ๐Ÿ˜˜ #wellnesswednesday #soheartcore