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Images at Hampton Park

The Bear Crawl or what we like to call the Evolution of Human Walk. 🐻
Learning how to crawl again improves our coordination, mobility and strengthens our core. Babies make this move look easy but it requires more proprioception than we realize. 🧘🏼‍♂️ Add this full body exercise before today’s run!
🏃‍♀️ #bearcrawl #evolutionwalk #evolution #bipedal #warmup #dynamicwarmup #dynamic #mobility #strength #core #flexibility #growyourcore #stayhungry #run #runhappy #movement #growmovement #movementismedicine #mindfulmovement #growmovement  #movementgrowers #cardiojunkies #moveforward #fullbody #cardio #corestrength #plantingseeds #growendurance #endurancefarm #redefiningstrength
The Bear Crawl or what we like to call the Evolution of Human Walk. 🐻 Learning how to crawl again improves our coordination, mobility and strengthens our core. Babies make this move look easy but it requires more proprioception than we realize. 🧘🏼‍♂️ Add this full body exercise before today’s run! 🏃‍♀️ #bearcrawl  #evolutionwalk  #evolution  #bipedal  #warmup  #dynamicwarmup  #dynamic  #mobility  #strength  #core  #flexibility  #growyourcore  #stayhungry  #run  #runhappy  #movement  #growmovement  #movementismedicine  #mindfulmovement  #growmovement  #movementgrowers  #cardiojunkies  #moveforward  #fullbody  #cardio  #corestrength  #plantingseeds  #growendurance  #endurancefarm  #redefiningstrength 
Who's ready to fly into the weekend? Just one more day! — This has to be one of our favorite shots from our Holiday Minis! Too sweet!
Who's ready to fly into the weekend? Just one more day! — This has to be one of our favorite shots from our Holiday Minis! Too sweet!