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Images at Gray's Lake Park

Nothing better than enjoying nature
Nothing better than enjoying nature
Find someone who can keep up with your kind of crazy 🤸🏼‍♀️ .
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Happy birthday to the girl who always puts in an extra hour (or 2) of work with me in the gym 💪🏼 @lauren_perdue18 .
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#paddleboarding #paddleboardyoga #headstand #gymnastics #gymnasty #crossfitgirls #crossfitfamily #fitness #fitnessmotivation #fitchicks #lake #desmoines #iowa @catchdesmoines @des_moines_515life
flars
flars
#WorkoutWednesday  ✨ - So I’m here traveling on this road trip with Mike and we decided to forgo spending $20 on a day pass at a gym and found this awesome park in Des Moine, Iowa instead! - I always travel with bands and different things to make working out on the go easy, so this was perfect for us, not to mention it was beautiful! This park also had this nice running trail that circled around the entire lake so I was able to warm up with a nice run. Needless to say I was one happy camper after this workout 🤗 - Park Workout: •Warm up —> 1 mile run •Ladder Drills •Burpees x 10 •Squat & Row x 15 •Jumprope x 1 min ~ Repeat 4 times ~ - Go ahead and save this workout for the next time you workout outside, and let me know what you think! 😊😊😊 - Band is from @myhomegymig, which are amazing for traveling! You can find them on amazon. . . . #fitnessjourney  #workoutinthepark  #outdoorworkout  #desmoinesiowa  #travelingworkout  #fitfam  #fueldedbyadvocare  #AdvoStrong  #rehydrate  #rethinkwhatyoudrink 
Big yawn! Morning workouts done! #runningbuddy #summer #🐕
Sometimes the best therapy is to getaway and remind yourself of who you want to be.
Sometimes the best therapy is to getaway and remind yourself of who you want to be.