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Take this move to the circuit. 30 secs between machines ~ Push Up + shoulder tap + plank jack - muscles utilized- Chest, Core, Inner & Outter thighs
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 #fitness #fitnessmotivation #fitnessgirl #fitmom #fitspo #exercise #exercisemotivation #circuittraining #circuitworkout #waterdown #hamont #gigisfitnessstudio
Quads, Core, Glutes & Hamstrings - hit all these muscles on the circuit in between machines alternating between these two moves
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#fitness #fitnessmotivation #fitnessgirl #fitmoms #fitspo #motivationmonday #mondayworkout #circuitworkout #waterdown #hamont #gigisfitnessstudio
Want an awesome ab workout? Alternate between these 2 moves on the circuit between machines!
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1) Plank + Alternating leg lifts 
2) Figure 4 crunch (remember to change your legs next recovery mat)
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#fitness #fitnessmotivation #fitnessgirl #fitspo #fitmoms #fitgirls #fit #exercise #motvation #exercisemotivation #thursdaymotivation #thursdsyworkout  #fullbodyworkout #abworkout #waterdown #hamont #gigisfitnessstudio
Ramp up your Monday workout by adding these moves into your circuit between machines
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1) plank + row
2) crab press
3) lateral lunge + upright row
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#fitness #fitnessmotivation #mondaymoves #circuitworkout #mondaymotivation #mondayworkout #dumbbells #fullbodyworkout #fitspo #fitmoms #fitgirls #fitnessgirl #fitlife #waterdown #gigisfitnessstudio
Happy Monday #fitfam!
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Full body dumbbell work: 12-15 reps each movement; 3-5 rounds
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See you tonight at 5:30p in Dundas for my Cardio Balance & Strength class ~
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#mondaymotivation #mondayworkout #fitness #fitnessmotivation #fitspo #fitspiration #exercise #exercisemotivation #dumbbellworkout #fullbodyworkout #ancaster #dundas #hamont #gethealthywithchelsea
This year we are honoured to be the "Host Tree" for the Thanks to Giving campaign. 
Last year 70 seniors benefited from the generosity of local residents and business.
The tree will be covered in tags with wish lists, please stop by the studio during open hours and help make a Senior Smile this Christmas season.

https://www.flamboroughreview.com/community-story/9031046-from-thanks-to-giving-program-collecting-donations-for-seniors/
This year we are honoured to be the "Host Tree" for the Thanks to Giving campaign. Last year 70 seniors benefited from the generosity of local residents and business. The tree will be covered in tags with wish lists, please stop by the studio during open hours and help make a Senior Smile this Christmas season. https://www.flamboroughreview.com/community-story/9031046-from-thanks-to-giving-program-collecting-donations-for-seniors/
Our members loved their air-popped popcorn treat!
Our members loved their air-popped popcorn treat!
Wednesday workout! Cardio, Core, Glutes!
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40 secs work/20 secs rest: 3-5 rounds
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#fitness #fitnessmotivation #fitspo #fitmom #fitgirl #fitfam #motivation #inspiration #cardio #core #glutes #wednesdaymotivation #wednesdayworkout #ancaster #dundas #hamont #gethealthywithchelsea