Upcoming workshop on October 28! - $20
- Starting at 2pm (Approximately 75 minutes)
#JourneyDance , similar to Yoga, is the exploration of mind, body, spirit and energy through movement and stillness. Journey Dance is an experience of transformational dance that is facilitated for expression and personal growth. Journey Dance allows the music and guided words help you move to your own feelings. * Journey Dance has very little structure * ABSOLUTELY NO DANCE experience is necessary, come and explore
Register through our link in the bio - look under “Workshops” for the 28th.
***RENEW RESTORE RESOLVE A RESTORATIVE YOGA WORKSHOP*** This workshop will be on October 7 at 12:15 pm at Genesis Tree Of Life Yoga & Wellness Center
Instructor: Dafna Rosenblum
In this 90 minute workshop we will explore restorative yoga poses, staying in each one for a period of time that will allow the body to relax and the nervous system to switch to a restorative mood. After this part of the class we will begin the guided meditation for self-healing and compassion, finishing with a deep relaxation in Shavasana.
Dafna Rosenblum is a dancer and choreographer and has been practicing yoga for 25 years; Iyengar and Ashtanga Yoga, she completed 3 teacher trainings, with Yoga Works, Arun H.S (Iyengar master) Manju Jois and studied Ashtanga Yoga at Shri K Pattabhi Jois Ashtanga Yoga Institute in Mysore India.
This Saturday @genesistreeoflife Let’s get centered and fire up our Core at the same dam time! Practicing our Uddiyana and AgniSara then lots of Forrest yoga abdominals! In this workshop you will get to known your core on a deeper level more than ever before. So let’s have some fun and get hot and sweaty together from the inside out! Open to all levels! #fityogi#forrestyoga#vinyasa#blackgirlyoga