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Balance is a part of our daily lives. So, I believe it’s an integral part of any training routine (at all ages 😌) to help improve stability, coordination, and strength as well as to reduce the risk of injury.
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The single leg deadlift is one of my favorite balance exercises and you can practice it anywhere. Just remember to keep these things in mind:
🔹Root the standing foot firmly into the ground, all five toes planted
🔹Hinge at the hips (back foot always points down to the ground)
🔹 Keep the back flat and think of your body as a seesaw (chest never drops below your hips)
🔹Squeeze the glutes to stand back upright
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Want some ways to make this more manageable or kick it up a bit? Just ask me!
Balance is a part of our daily lives. So, I believe it’s an integral part of any training routine (at all ages 😌) to help improve stability, coordination, and strength as well as to reduce the risk of injury. . The single leg deadlift is one of my favorite balance exercises and you can practice it anywhere. Just remember to keep these things in mind: 🔹Root the standing foot firmly into the ground, all five toes planted 🔹Hinge at the hips (back foot always points down to the ground) 🔹 Keep the back flat and think of your body as a seesaw (chest never drops below your hips) 🔹Squeeze the glutes to stand back upright . Want some ways to make this more manageable or kick it up a bit? Just ask me!
The best project you’ll ever work on is 💪YOU 💪! #formulacompletefitness #workout #cville #cvillefitness #strength #cardio #workoutparty
TGI (almost) F! Our FREE Youth Development Clinics run every Tuesday and Friday this summer at 10am. PARENTS - you can get your workout in while the kiddos get theirs! #winwin #healthykids #healthyparents #cville
TGI (almost) F! Our FREE Youth Development Clinics run every Tuesday and Friday this summer at 10am. PARENTS - you can get your workout in while the kiddos get theirs! #winwin  #healthykids  #healthyparents  #cville 
@sambmills hits her 💯 class! It was an easy day with @adamcgo - complete with 100 sec accelerations, 100 KB swings, and 100 reps of her fav abs. You’re a rockstar Sam! ⚽️💪🔥
@sambmills hits her 💯 class! It was an easy day with @adamcgo - complete with 100 sec accelerations, 100 KB swings, and 100 reps of her fav abs. You’re a rockstar Sam! ⚽️💪🔥
We’re going to miss this #toughmomma around the studio! Wishing Dianne all the best on her move to FL! You’ll always be part of the Formula Fam! 💛💛💛 #formulacompletefitness #strength #stamina #function #womanup #supermom #progress #results
Want to win a 5 pack of classes to Formula Complete Fitness??? Who wouldn’t!  Enter to win this generous prize at Jefferson Triathlon packet pickup!! Everyone has heard about @formula_complete_fitness studio by now...RIGHT?  The place both Professional Triathletes and those just getting fit go for RESULTS. >>> https://cms-events.com. #formulacompletefitness #greatpartners #formulaforallages #jeffersonsprinttriathlon #alyssagodesky
When you think you got enough running 🏃🏼‍♀️ in today ➡️ but you hear @sambmills is playing soccer ⚽️ after class 🏃🏼‍♀️🏋️.... you #womanup and take class with @adamcgo. Surround yourself with people that challenge you and make you better! 💖 #noexcuses #strongertogether #runrunrun
When you think you got enough running 🏃🏼‍♀️ in today ➡️ but you hear @sambmills is playing soccer ⚽️ after class 🏃🏼‍♀️🏋️.... you #womanup  and take class with @adamcgo. Surround yourself with people that challenge you and make you better! 💖 #noexcuses  #strongertogether  #runrunrun 
@nachokelley and his #squad know what the summer is for: BUILDING A SOLID FOUNDATION! Our YOUTH Functional Strength Classes are designed to improve posture, coordination, balance, speed, power, and reduce the risk of injury. We focus on body awareness, alignment, and proper movement patterns- crucial for health and longevity in any sport. #formulacompletefitness #strength #stamina #function #performance
@nachokelley and his #squad  know what the summer is for: BUILDING A SOLID FOUNDATION! Our YOUTH Functional Strength Classes are designed to improve posture, coordination, balance, speed, power, and reduce the risk of injury. We focus on body awareness, alignment, and proper movement patterns- crucial for health and longevity in any sport. #formulacompletefitness  #strength  #stamina  #function  #performance 
We had so much fun kicking off our YOUTH development clinics today! Our clinics are Tuesdays and Fridays this summer @10am (FREE for 6-12 year olds and parents are encouraged to get their workout in too and take our Equilibrium or Focus class). We emphasize activities that build coordination, balance, general strength, flexibility and most importantly FUN! Email us info@formulacompletefitness.com to get your kids involved. #formulacompletefitness #strength #stamina #function 📷 @mamacoondog
We had so much fun kicking off our YOUTH development clinics today! Our clinics are Tuesdays and Fridays this summer @10am (FREE for 6-12 year olds and parents are encouraged to get their workout in too and take our Equilibrium or Focus class). We emphasize activities that build coordination, balance, general strength, flexibility and most importantly FUN! Email us info@formulacompletefitness.com to get your kids involved. #formulacompletefitness  #strength  #stamina  #function  📷 @mamacoondog
Welcome to the @davidsale 💪 gun 💪 show! This guy hit his 💯th class today! #formulacompletefitness #equilibrium #focus #lightflex
Not to brag, but I’m taking a class at @formula_complete_fitness on Friday. I expect all the abs afterwards 🙊 #run #sayyestocarbs #cvillesweats
Not to brag, but I’m taking a class at @formula_complete_fitness on Friday. I expect all the abs afterwards 🙊 #run  #sayyestocarbs  #cvillesweats 
💯 + ☝️classes for VIP @nabrimer, because, you know, we are so good at counting 🙄. From all of us at Formula, thanks for your enthusiasm, support, as well as your service to the C’ville running community! #formulacompletefitness #equilibrium  #runnersloveyoga #focus #cvilletenmiler #creativedirector #science #cats
As we approach our 9 month anniversary (woah!) we want to thank you guys for all the LOVE 💕, HARD WORK 💪, and FUN🕺🏻you’ve shown us since we opened. Today is the last day to vote Formula “Best Niche Studio” and Ann Dunn “Best Personal Trainer.” Click the link in the bio to cast your vote for us! Looking forward to more fast running, strong bodies, and good times down the road! #formulacompletefitness #strength #stamina #function #cville
As we approach our 9 month anniversary (woah!) we want to thank you guys for all the LOVE 💕, HARD WORK 💪, and FUN🕺🏻you’ve shown us since we opened. Today is the last day to vote Formula “Best Niche Studio” and Ann Dunn “Best Personal Trainer.” Click the link in the bio to cast your vote for us! Looking forward to more fast running, strong bodies, and good times down the road! #formulacompletefitness  #strength  #stamina  #function  #cville 
CARPE DIEM people... CARPE DIEM 🏃🏻🏋🏾‍♀️ #morningmantra #riseandgrind #formulacompletefitness #equilibrium #strength #stamina #function
Happy Birthday to the delightful @meagschray! We’re honored that you kicked off the next (and best 😉) decade of your life with us! #30isthenew20 #positivevibes #focus #friends #formulacompletefitness
This summer, professional triathlete @alyssagodesky will be attempting to run the fastest known time on the Long Trail in Vermont. Click the link in the bio to read her blog about how personal training and classes at Formula have helped her hone in on her strength for the new challenge! 💪🏃🏼‍♀️#formulacompletefitness #strength #stamina #function #strongwomen #strongbody #strongmind #trailrunning 📸 @hannaladellphotography
📸by 🙋🏼‍♀️ If you’re not following @alyssagodesky are you really living?! Thank you for letting me snap a few pics and see you in action! Good luck on your #badass #run 💪🏻 @hannaladellphotography 
#Repost @alyssagodesky with @get_repost
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Prep for my run of Vermont’s Long Trail is well underway....step one is to get strong! I’m doing this with the help of @anndunndone at @formula_complete_fitness and it is a blast! Read more on my blog!
👆link in bio 👆 📷: @hldobbels
📸by 🙋🏼‍♀️ If you’re not following @alyssagodesky are you really living?! Thank you for letting me snap a few pics and see you in action! Good luck on your #badass  #run  💪🏻 @hannaladellphotography #Repost  @alyssagodesky with @get_repost ・・・ Prep for my run of Vermont’s Long Trail is well underway....step one is to get strong! I’m doing this with the help of @anndunndone at @formula_complete_fitness and it is a blast! Read more on my blog! 👆link in bio 👆 📷: @hldobbels