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Images at Fitness One - Fayetteville, AR

Slo Mo action box jumping.
Slo Mo action box jumping.
This is an exercise I see done incorrectly a lot!! 1. Hinge at the hips!!! Do not reach forward! 
2. The kettle bell should stay in the same plane of motion and land between your feet.
3. Keep the back flat as a board! 
Pick a challenging weight and add these into your next leg day! .
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#formoverego #getitright #deadlift #kettlebellworkout #liftweights #dowork #fitfam #fitspo #igfit #fitness #workout #legday #legworkout #legexercises #booty #bootywork #thick #thickfit #motivation #goals #girlswholift #girlslifttoo
This is an exercise I see done incorrectly a lot!! 1. Hinge at the hips!!! Do not reach forward! 2. The kettle bell should stay in the same plane of motion and land between your feet. 3. Keep the back flat as a board! Pick a challenging weight and add these into your next leg day! . . . . #formoverego  #getitright  #deadlift  #kettlebellworkout  #liftweights  #dowork  #fitfam  #fitspo  #igfit  #fitness  #workout  #legday  #legworkout  #legexercises  #booty  #bootywork  #thick  #thickfit  #motivation  #goals  #girlswholift  #girlslifttoo 
You have a few opportunities to EARN your Thanksgiving Day meal(s). Anyone else have more than one Thanksgiving Day meal to go to?! #lifeatnumberone #fitness #fitfam #earnthebird #nevermissamonday #thanksgiving #sweat #mma #workout #trx #hiit #trxcircuit
Random open cabinet doors make me uncomfortable so now this picture is uncomfortable to look at for me sooooo
.
Tell me your favorite thanksgiving side because
I wanna know that you guys are eating good.
Because food is life.
Kpeaceputbye 🥧🥘🥂
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#sunday #gym #selfie #fit #fitness #lift #macros #iifym #swole #gains #npc #npcfigure #roadtonationals #traininsane #thanksgiving #fooood #foodbaby #carbs #pie #legs #legday #quads #figure #bodybuilding #gainz
Random open cabinet doors make me uncomfortable so now this picture is uncomfortable to look at for me sooooo . Tell me your favorite thanksgiving side because I wanna know that you guys are eating good. Because food is life. Kpeaceputbye 🥧🥘🥂 ———————————————- #sunday  #gym  #selfie  #fit  #fitness  #lift  #macros  #iifym  #swole  #gains  #npc  #npcfigure  #roadtonationals  #traininsane  #thanksgiving  #fooood  #foodbaby  #carbs  #pie  #legs  #legday  #quads  #figure  #bodybuilding  #gainz 
Friday night Spinsanity - Glow Edition
Friday night Spinsanity - Glow Edition
Right before doing this, @pittmanfit said, “don’t forget, you’re 35...” Thanks, babe. Yes, I’m getting old. 😏
Right before doing this, @pittmanfit said, “don’t forget, you’re 35...” Thanks, babe. Yes, I’m getting old. 😏
🐪H U M P•D A Y🐪 featuring a killer glute and hamstring workout that I’m already feeling 🔥. Hopefully I can physically walk tomorrow ☠️. ▫️▫️▫️
Hope everyone had a fantastic Wednesday. I cannot believe thanksgiving is a week from tomorrow 🙀. Anyways, check out 2 of the moves from today’s workout. Don’t forget to save for later. ▫️▫️▫️
#legday #glutes #hamstrings #fit #fitspo #fitfam #fitchick #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #lifestyle #healthylifestyle #healthy #wednesday #humpday
🐪H U M P•D A Y🐪 featuring a killer glute and hamstring workout that I’m already feeling 🔥. Hopefully I can physically walk tomorrow ☠️. ▫️▫️▫️ Hope everyone had a fantastic Wednesday. I cannot believe thanksgiving is a week from tomorrow 🙀. Anyways, check out 2 of the moves from today’s workout. Don’t forget to save for later. ▫️▫️▫️ #legday  #glutes  #hamstrings  #fit  #fitspo  #fitfam  #fitchick  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #lifestyle  #healthylifestyle  #healthy  #wednesday  #humpday