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Images at Fitness One - Fayetteville, AR

Maybe 5 mins into Inferno the thought crossed my mind, "maybe this was a bad idea the day after a game" but I finished anyways. #ivegotgoals #killinitinmy30s
Maybe 5 mins into Inferno the thought crossed my mind, "maybe this was a bad idea the day after a game" but I finished anyways. #ivegotgoals  #killinitinmy30s 
Solid weekend workout sesh ❤️
Solid weekend workout sesh ❤️
We had a little fun with our Strong by Zumba and Rumble instructors!! #sundayfunday #lifeatnumberone #sbz #rumble #rippedfans #strongbyzumba #mma #fitfamily
Here’s some #stairmaster ideas for those of you working on building dat bootie🤘🏼 It’s really important to pay attention to the speed settings for these workouts because often the slower speeds help better engage the glutes & hammies🍑 Here’s some of my favs
-running intervals
-lunging leg lifts (slow)
-pistol squats (slow)
-side stepping lunges -leg lifts (moderate speed) .
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I’m going to start posting my favorite workouts/recipes and ideas so follow!💡 I’m down 16 lbs and feeling amazing!
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#glutes #fitfam #stairmasterworkout #quads #hamstrings #fitspo #fitfam #fitness #bootie #stairmasterchallenge #squats #fitmom #nutrition #weightloss
Here’s some #stairmaster  ideas for those of you working on building dat bootie🤘🏼 It’s really important to pay attention to the speed settings for these workouts because often the slower speeds help better engage the glutes & hammies🍑 Here’s some of my favs -running intervals -lunging leg lifts (slow) -pistol squats (slow) -side stepping lunges -leg lifts (moderate speed) . . I’m going to start posting my favorite workouts/recipes and ideas so follow!💡 I’m down 16 lbs and feeling amazing! . . #glutes  #fitfam  #stairmasterworkout  #quads  #hamstrings  #fitspo  #fitfam  #fitness  #bootie  #stairmasterchallenge  #squats  #fitmom  #nutrition  #weightloss 
My wife and I met in a gym several years ago. We still love working out together today!
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Where did you meet your spouse?
My wife and I met in a gym several years ago. We still love working out together today! . Where did you meet your spouse?
Kinda been slacking on here lately, been busy enjoying life. 🤗💪🏼
Kinda been slacking on here lately, been busy enjoying life. 🤗💪🏼
When your phone storage fills up in the middle of your video 🤦‍♀️ solid shoulder workout tonight👌🏼
When your phone storage fills up in the middle of your video 🤦‍♀️ solid shoulder workout tonight👌🏼