Overhead pressing your way out of a Monday💥
A shoulder press, shouldn’t be causing joint pain & if it is 2 things could be happening:
1. Your upper back or pec minor could be tight or unstable, leading to your shoulders not being able to move correctly
2. Your bar path isn’t finishing above your head and instead in front of the shoulder
Eyes on bar movement 👀 the bar starts just below my chin & moves back behind my head. This allows my shoulders to move naturally with the load without causing any discomfort to my joints. I want you to think of pushing the bar in a C shape when pressing & lowering.
Again, training shouldn’t be causing pain or discomfort. And if it is, fix it. This games a marathon, not a sprint 🔥 #rentsdue#timetotrain