On training 🔴 @athorpe88 last session before he heads home. 150kgsx5 🔛🔝
I can’t explain how important technique is. Technique, technique, technique, technique!
Get the basics right. Get moving pain free & then accordingly increase the weight as you go on.
When I first met Alex he couldn’t hardly bend over to pick up the bar, today the man is pulling 150kgs like a knife through butter. This doesn’t happen over night, it takes practice & practice & practice.
Get the basics right, the weight always comes . And if it doesn’t, get your technique sorted 🆗