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We almost at 1K !!! I wanna thank everyone for all their advice, support and positivity. We’re starting our journey to the top baby 💪
We almost at 1K !!! I wanna thank everyone for all their advice, support and positivity. We’re starting our journey to the top baby 💪
On training 🔴 @athorpe88 last session before he heads home. 150kgsx5 🔛🔝
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I can’t explain how important technique is. Technique, technique, technique, technique! 
Get the basics right. Get moving pain free & then accordingly increase the weight as you go on.
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When I first met Alex he couldn’t hardly bend over to pick up the bar, today the man is pulling 150kgs like a knife through butter. This doesn’t happen over night, it takes practice & practice & practice. 
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Get the basics right, the weight always comes . And if it doesn’t, get your technique sorted 🆗
On training 🔴 @athorpe88 last session before he heads home. 150kgsx5 🔛🔝 ______ I can’t explain how important technique is. Technique, technique, technique, technique! Get the basics right. Get moving pain free & then accordingly increase the weight as you go on. ______ When I first met Alex he couldn’t hardly bend over to pick up the bar, today the man is pulling 150kgs like a knife through butter. This doesn’t happen over night, it takes practice & practice & practice. ______ Get the basics right, the weight always comes . And if it doesn’t, get your technique sorted 🆗
As I look back in my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. .
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#fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnessfreaks #fitnesslife #fitnessfirstau #modeling #shoot #bondibeach #sydney #australia #calvinklein #nike #nikeairmax #nikeshoes #calvinkleinunderwear
Finishing off with accessory exercises on my leg session. -
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Back Extensions
Loaded back extensions are the most beneficial assistance exercise for improving your deadlift. It's incredibly effective at building the glutes and hamstrings. -
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 Standing Calf Raises
Improve ankle stability, improve balance and strength. Control the  volume for better results and performance on this type of exercise.

#glutetraining #backtraining #hypertrophy #calfraises #strengthening #volumetraining #performance #activation #results #goalsetting
Finishing off with accessory exercises on my leg session. - - - Back Extensions Loaded back extensions are the most beneficial assistance exercise for improving your deadlift. It's incredibly effective at building the glutes and hamstrings. - - - - Standing Calf Raises Improve ankle stability, improve balance and strength. Control the volume for better results and performance on this type of exercise. #glutetraining  #backtraining  #hypertrophy  #calfraises  #strengthening  #volumetraining  #performance  #activation  #results  #goalsetting 
Bulgarian Split Squat ( Unilateral Training) Working towards my knee injury with low volume and focusing in concentric movement. @kylraggioperformance

#rehabtraining #concentric #movement #notexcuses #trainhard  #bulgariansplitsquats #dumbells #strength #mybodyisatemple #training #fitnessfirst