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Images at Fitness First Australia

Single leg hamstring curl with band. This exercise really isolates the hamstring 3x sets of 15x reps 💪💥
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#fitness #health #workout #diet #personaltrainer #bondi #weightloss #strength #bandworkout #fitnessfirst #plantbased
Flex Fridays... Despite this photo actually being taken on Saturday and posted on Tuesday. 😂

#bondiplatinumtrainer #bondipt #personaltrainer #fitnessfirstau #bondiplatinum #fitnessfirst #bondiplatinumfitnessfirst #bondi #strong #fitness @fitnessfirstmag @fitnessfirstau #hypertrophy #bodybuilding #gains #training #strength #fitness #health #candid #posedown
Work in progress - hoping to get my feet on my head by the end of the year! #forearmstand
Work in progress - hoping to get my feet on my head by the end of the year! #forearmstand 
Always the one guy bicep curling more then he can squat #gainz
Always the one guy bicep curling more then he can squat #gainz 
Working shoulders, core, glutes, stability, flexibility and strength all in one! #fitness #coreworkout
Working shoulders, core, glutes, stability, flexibility and strength all in one! #fitness  #coreworkout 
#themesong for #deadliftday 👊 I love you #deadlifts but I also really hate you.
Me for the last few weeks! Getting my activity up for the Global Challenge! 🚴🏻‍♀️💪🏻
Me for the last few weeks! Getting my activity up for the Global Challenge! 🚴🏻‍♀️💪🏻
Overhead pressing your way out of a Monday💥
A shoulder press, shouldn’t be causing joint pain & if it is 2 things could be happening:
1. Your upper back or pec minor could be tight or unstable, leading to your shoulders not being able to move correctly 
2. Your bar path isn’t finishing above your head and instead in front of the shoulder 
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Eyes on bar movement 👀 the bar starts just below my chin & moves back behind my head. This allows my shoulders to move naturally with the load without causing any discomfort to my joints. I want you to think of pushing the bar in a C shape when pressing & lowering. 
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Again, training shouldn’t be causing pain or discomfort. And if it is, fix it. This games a marathon, not a sprint 🔥 #rentsdue #timetotrain
Overhead pressing your way out of a Monday💥 A shoulder press, shouldn’t be causing joint pain & if it is 2 things could be happening: 1. Your upper back or pec minor could be tight or unstable, leading to your shoulders not being able to move correctly 2. Your bar path isn’t finishing above your head and instead in front of the shoulder __ Eyes on bar movement 👀 the bar starts just below my chin & moves back behind my head. This allows my shoulders to move naturally with the load without causing any discomfort to my joints. I want you to think of pushing the bar in a C shape when pressing & lowering. __ Again, training shouldn’t be causing pain or discomfort. And if it is, fix it. This games a marathon, not a sprint 🔥 #rentsdue  #timetotrain