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Images at Fast Twitch South Miami

100 pound DB Rows for 50 
#PEDFree
welcomes all @miamielitevolleyball athletes to join group sessions. Our workouts are designed to improve your athletic principles and make you a better, faster, and stronger volleyball player.
• Jump Higher
• Increase Hitting Power
• React Faster ————————————————————
For information call (786) 732 - 7909

#smarttraining #trainsmarter #strength #strengthtraining #speedandagility #agility #quickness #movebetter #miamivolleyball
Congratulations @miamielitevolleyball for such a successful tournament weekend! 
#underarmourwomen #iwill #volleyball
Good luck to @mjmelendez7 on this upcoming season with the royals 
#baseball #baseballseason #fasttwitch
Congratulations @gulliverhoops for winning the District Championship!
Congratulations @gulliverhoops for winning the District Championship!
Our educated and experienced performance specialist are able to design training programs to meet your needs and goals accurately and efficiently.
#smarttraining #strenght #strengthtraining #speedandagility #movebetter #trainsmarter
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod #CoachingCentered #fasttwitch #performance #iwill @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod  #CoachingCentered  #fasttwitch  #performance  #iwill  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
What are you waiting for?
Call us to schedule a Fast Twitch Intro to see how you can improve your performance
#performbetter #trainsmarter #smarttraining #strenght #strengthtraining #speedandagility #conditioning
PARTNER UP! Add a competitive edge to your workout.
#smarttraining #partnerworkout #lunges #iwill #underarmoursoccer
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
Small changes to your fundamental movement patterns will have great impact on your performance 
#movebetter #performancetraining #stepup #stepups #kneedrive #tripleextensions
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method
Part 2: Complex-Focused ✅
Fast Twitch uses complexes to accomplish three main objectives:
1.  Maximize Efficiency 
2.  Achieve a Performance Outcome 
3.  Facilitate Learning 
@ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod #complexfocused #fasttwitch #underarmour #performance
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch uses complexes to accomplish three main objectives: 1. Maximize Efficiency 2. Achieve a Performance Outcome 3. Facilitate Learning @ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod  #complexfocused  #fasttwitch  #underarmour  #performance 
Congratulations to #FastTwitchSouthMiami athletes @erinbakes_ @catherinekolski and their @ransomevergladesschool teammates on their district championship victory!
#underarmoursoccer #iwill #champions
#finals #ransomeverglades