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Images at Fast Twitch South Miami

Look out everyone!!!! 💪🏽 Dr. Juan Guzman, DPT, CSCS from InspireHealthPT offering physical therapy/stretching and recovery services in the Miami/Pinecrest area. I Did a stretching a recovery session today which included vibration therapy and stretching to help my body recover from this OTF. If you need a good stretch or PT hit him up! 🧡🧡 Thanks for the awesome class Juan ! #otf #orangetheoryfitness #friends #fit #fitness #wellness #miami #keepburning #fitspo #recovery #stayfit #305 #Tuesday #workout #flex #instagood
Look out everyone!!!! 💪🏽 Dr. Juan Guzman, DPT, CSCS from InspireHealthPT offering physical therapy/stretching and recovery services in the Miami/Pinecrest area. I Did a stretching a recovery session today which included vibration therapy and stretching to help my body recover from this OTF. If you need a good stretch or PT hit him up! 🧡🧡 Thanks for the awesome class Juan ! #otf  #orangetheoryfitness  #friends  #fit  #fitness  #wellness  #miami  #keepburning  #fitspo  #recovery  #stayfit  #305  #Tuesday  #workout  #flex  #instagood 
100 pound DB Rows for 50 
#PEDFree
Good luck to @mjmelendez7 on this upcoming season with the royals 
#baseball #baseballseason #fasttwitch
What are you waiting for?
Call us to schedule a Fast Twitch Intro to see how you can improve your performance
#performbetter #trainsmarter #smarttraining #strenght #strengthtraining #speedandagility #conditioning
PARTNER UP! Add a competitive edge to your workout.
#smarttraining #partnerworkout #lunges #iwill #underarmoursoccer
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
Small changes to your fundamental movement patterns will have great impact on your performance 
#movebetter #performancetraining #stepup #stepups #kneedrive #tripleextensions
Congratulations to #FastTwitchSouthMiami athletes @erinbakes_ @catherinekolski and their @ransomevergladesschool teammates on their district championship victory!
#underarmoursoccer #iwill #champions
#finals #ransomeverglades
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
Always great to have dedicated athletes back for training during their breaks. 
@underarmourwomen @babsonathletics @wcsmiami_sports @wcs_activities
#dedication #movebetter #trainsmarter #iwill #babsonvolleyball