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Putting 460 for 3x3 to work tonight! 
No windy sleeves, and no windy shorts! 
Sky’s out thighs out! Competition is less than 4 weeks away, go time!! @tuttlec15 @lucadash @dheck7 @dholly88 @rurikferro @joe_bcool
Putting 460 for 3x3 to work tonight! No windy sleeves, and no windy shorts! Sky’s out thighs out! Competition is less than 4 weeks away, go time!! @tuttlec15 @lucadash @dheck7 @dholly88 @rurikferro @joe_bcool
If you didn’t catch the hint from my last post, I am super happy to announce that I am now a part of the @ft_saddlebrook @ftperformancelabs Team!!! (Please excuse my shiny ass forehead from sweat) 💦 
This is super exciting & I am so honored to have two jobs (Blink Personal Trainer as well) that enrich my career! I am consistently working to grow myself, my knowledge, brand & training for the improvement & wellness of others in 3 aspects (Physical, Mental & Emotional). Fast Twitch has a great support system & all the cool toys/equipment 😎 that sometimes commercial gyms don’t. 
What does this mean for you? If you’ve ever wanted to train with me, now we can ^_^ I am open to take clients!! There is no membership required at this fitness facility (save some $$$) & prices are affordable! DM me if you’re interested 😊!! All fitness levels welcome but of course you’ll be working one on one with me (bring a friend if you like though) & lets make any fitness goals you have  come true mmmmmkay 🔥💯💚 I can’t promise I won’t make you puke 🤮 🤢 but I promise you will love it 🔥❤️
If you didn’t catch the hint from my last post, I am super happy to announce that I am now a part of the @ft_saddlebrook @ftperformancelabs Team!!! (Please excuse my shiny ass forehead from sweat) 💦 This is super exciting & I am so honored to have two jobs (Blink Personal Trainer as well) that enrich my career! I am consistently working to grow myself, my knowledge, brand & training for the improvement & wellness of others in 3 aspects (Physical, Mental & Emotional). Fast Twitch has a great support system & all the cool toys/equipment 😎 that sometimes commercial gyms don’t. What does this mean for you? If you’ve ever wanted to train with me, now we can ^_^ I am open to take clients!! There is no membership required at this fitness facility (save some $$$) & prices are affordable! DM me if you’re interested 😊!! All fitness levels welcome but of course you’ll be working one on one with me (bring a friend if you like though) & lets make any fitness goals you have come true mmmmmkay 🔥💯💚 I can’t promise I won’t make you puke 🤮 🤢 but I promise you will love it 🔥❤️
Happy Friday! Throwing it back to this past fire🔥HIIT workout at @ft_saddlebrook 💪🏼 w/ my hardworking friends @jennytx3 @j__aleman 👫 coached by: @ft_coachtuttle @ftperformancelabs 〰️〰️〰️〰️〰️〰️〰️
Incorporating High Intensity training to my routine so I can get back to my athletic roots & improve my endurance, agility, power & speed 🏃🏼‍♀️ 〰️〰️〰️〰️〰️〰️〰️
If you’re looking for a challenging & fun workout definitely check this place out if you’re in the northern New Jersey area! 🌲 whether you’re a beginner or more of a gym rat looking to push your limits; It’s worth the visit & the environment is so supportive 💚 & who knows you might find me there 🙀😜🤫 #hinthint 
Honorable mention to my “I’M GONNA PUKE 🤮 🤢 “ & the toe to toe competition between the 3 of us!!
Happy Friday! Throwing it back to this past fire🔥HIIT workout at @ft_saddlebrook 💪🏼 w/ my hardworking friends @jennytx3 @j__aleman 👫 coached by: @ft_coachtuttle @ftperformancelabs 〰️〰️〰️〰️〰️〰️〰️ Incorporating High Intensity training to my routine so I can get back to my athletic roots & improve my endurance, agility, power & speed 🏃🏼‍♀️ 〰️〰️〰️〰️〰️〰️〰️ If you’re looking for a challenging & fun workout definitely check this place out if you’re in the northern New Jersey area! 🌲 whether you’re a beginner or more of a gym rat looking to push your limits; It’s worth the visit & the environment is so supportive 💚 & who knows you might find me there 🙀😜🤫 #hinthint  Honorable mention to my “I’M GONNA PUKE 🤮 🤢 “ & the toe to toe competition between the 3 of us!!
#Repost @ftperformancelabs with @get_repost
・・・
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
#Repost  @ftperformancelabs with @get_repost ・・・ We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
#Repost @ftperformancelabs with @get_repost
・・・
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order!
. . .
Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
#Repost  @ftperformancelabs with @get_repost ・・・ We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! . . . Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
#Repost @ftperformancelabs with @get_repost
・・・
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order!
. . .
Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
#Repost  @ftperformancelabs with @get_repost ・・・ We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! . . . Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun!
. . .
Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy!
. . .
Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop!
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news and to learn more about our Pre-Order.
We are pleased to announce that the Pre-Order of our premier BCAA product, FUEL, has begun! . . . Visit www.FTPerformanceLabs.com, select the “PRE-ORDER” link, enter the number of FUEL BCAA products you’d like to purchase and check out! It’s that easy! . . . Remember, the first 100 Pre-Orders will receive a FREE #FTPerformanceLabs  Shaker Bottle with their order! Also, continue to check our website, as we are actively adding more merchandise and apparel to our Online Shop! . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news and to learn more about our Pre-Order.
@solaceincombat ... Powered by Fast Twitch Saddle Brook.
@solaceincombat ... Powered by Fast Twitch Saddle Brook.
This quote says it’s all. Thank you @marksmellybell @thesupertraininggym for being an inspiration to me. Never settle for less than your best!! Give everything you have everyday!

@tuttlec15 @dheck7 @dholly88 @rurikferro @lucadash @joe_bcool
This quote says it’s all. Thank you @marksmellybell @thesupertraininggym for being an inspiration to me. Never settle for less than your best!! Give everything you have everyday! @tuttlec15 @dheck7 @dholly88 @rurikferro @lucadash @joe_bcool
Remaining Optimal In This Survival Of The Fittest #FastTwitchAthlete
FUEL is comprised of six key ingredients that the #FTPerformanceLabs team finds essential.
✔️L- Glutamine
✔️L- Leucine
✔️L- Isoleucine
✔️L- Valine
✔️L- Carnitine
✔️Green Tea Extract
. . .
During the Pre Order launch of our premier BCAA product, FUEL, we will be informing you on the benefits of these ingredients and explaining why we find these specific ingredients necessary for muscular growth, development and recovery.
. . .
Turn on our post notifications to get updated on #FTPerformanceLabs news!
FUEL is comprised of six key ingredients that the #FTPerformanceLabs  team finds essential. ✔️L- Glutamine ✔️L- Leucine ✔️L- Isoleucine ✔️L- Valine ✔️L- Carnitine ✔️Green Tea Extract . . . During the Pre Order launch of our premier BCAA product, FUEL, we will be informing you on the benefits of these ingredients and explaining why we find these specific ingredients necessary for muscular growth, development and recovery. . . . Turn on our post notifications to get updated on #FTPerformanceLabs  news!