an online Instagram web viewer

Images at Gym Plus Ballsbridge

When we turn off these lights you know things are about to get serious 🚴⚡💡
#keiserbikes #spinning #gymplusballsbrige
About to kick off a killer beau jacks session at 8am. Classes this bank holiday weekend today 8am & 10am, Sunday 10am and bank holiday Monday 8am & 10am
About to kick off a killer beau jacks session at 8am. Classes this bank holiday weekend today 8am & 10am, Sunday 10am and bank holiday Monday 8am & 10am
New Term, New You 💪

Join our club in Ballsbridge this month and receive Gym Bag and Sweat Towel 👍 t&c's apply!

Flexible and Best Value membership options available including regular support from our fitness team PLUS access to ALL Gym Plus clubs 🙌

Call 01 678 1490 or email Ballsbridge@gymplus.ie to arrange your visit.

#newterm #newyou #gymbag #sweattowel #gymplus #ballsbridge #membership #flexible #bestvalue
New Term, New You 💪 Join our club in Ballsbridge this month and receive Gym Bag and Sweat Towel 👍 t&c's apply! Flexible and Best Value membership options available including regular support from our fitness team PLUS access to ALL Gym Plus clubs 🙌 Call 01 678 1490 or email Ballsbridge@gymplus.ie to arrange your visit. #newterm  #newyou  #gymbag  #sweattowel  #gymplus  #ballsbridge  #membership  #flexible  #bestvalue 
Calling all our 30+ male members 🗣️ If this sounds like you:

Trying to lose weight?
Have a metabolism in decline?⬇️
Busy lifestyle and little time to spend in the gym? ⏲️
No structure to your workouts 📖

Then our trainer Nigel has written an e-book "Beginners guide to training at gym plus". Download the e-book to find out: ⏺️How to structure your routine ⏺️Sample training routines
⏺️How to Maximize your workout so you don't need as much time as you think. ⏺️How to set yourself up for success with the right mindset. 
Click the link in the bio💪👍 https://specialisedpt.lpages.co/gymguide/
Calling all our 30+ male members 🗣️ If this sounds like you: Trying to lose weight? Have a metabolism in decline?⬇️ Busy lifestyle and little time to spend in the gym? ⏲️ No structure to your workouts 📖 Then our trainer Nigel has written an e-book "Beginners guide to training at gym plus". Download the e-book to find out: ⏺️How to structure your routine ⏺️Sample training routines ⏺️How to Maximize your workout so you don't need as much time as you think. ⏺️How to set yourself up for success with the right mindset. Click the link in the bio💪👍 https://specialisedpt.lpages.co/gymguide/
✍️✍️✍️ No one cares how strong you are if the speed at which you produce force is best described as glacial. You need speed to bring your strength to new levels and the quickest way to get explosive is a super set with box jump and pushing sleds, those exercises builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic. Give a try😉🏋🏻‍♂️ 📦 🛷 🏃
.
Get in touch and let’s start your fitness journey 💪
.
GymPlus Ballsbridge, Dublin 4
.
#gymplusballsbridge #ballsbridge #dublin #ireland #dublin4 #dublingym #gymdublin #fitfamdublin #fitfamireland #dublinpersonaltrainer #personaltrainerdublin 
#dublinpersonaltrainer 
#irelandpersonaltrainer #flyfit #personaltrainer #legsworkout
✍️✍️✍️ No one cares how strong you are if the speed at which you produce force is best described as glacial. You need speed to bring your strength to new levels and the quickest way to get explosive is a super set with box jump and pushing sleds, those exercises builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic. Give a try😉🏋🏻‍♂️ 📦 🛷 🏃 . Get in touch and let’s start your fitness journey 💪 . GymPlus Ballsbridge, Dublin 4 . #gymplusballsbridge  #ballsbridge  #dublin  #ireland  #dublin4  #dublingym  #gymdublin  #fitfamdublin  #fitfamireland  #dublinpersonaltrainer  #personaltrainerdublin  #dublinpersonaltrainer  #irelandpersonaltrainer  #flyfit  #personaltrainer  #legsworkout 
Join our club in Ballsbridge ONLINE today and PAY NO JOINING FEE, saving €59!😱 Flexible and Best Value membership options available including unlimited access to ALL Gym Plus clubs plus regular one to one support from our fitness team💪

Click link below, enter promo code JOIN4FREE and select your membership type to get started 👍 Hurry, Ltd offer! 
https://gymplus.ie/locations/ballsbridge/

#joinforfree #membership #ltdoffer #gymplusballsbridge
Join our club in Ballsbridge ONLINE today and PAY NO JOINING FEE, saving €59!😱 Flexible and Best Value membership options available including unlimited access to ALL Gym Plus clubs plus regular one to one support from our fitness team💪 Click link below, enter promo code JOIN4FREE and select your membership type to get started 👍 Hurry, Ltd offer! https://gymplus.ie/locations/ballsbridge/ #joinforfree  #membership  #ltdoffer  #gymplusballsbridge 
A post for those who are just thinking of starting a healthier life , starting exercising and why or why should you join a gym???🤔
Well, I joined the gym nearly 3 years ago and never looked back. And love the "new me"! #ifeelpretty (just saw this movie yesterday😂) Listen carefully now- if regular exercise is not in your lifestyle habit -no matter how many programs, bikes, equipment you will buy to DO IT at home (because it is easy and save money on the gym, right?) YOU WILL NOT KEEP IT UP! Why? BECAUSE IT IS NOT A HABIT!!! HARD TRUTH- if you want changes in your body, in your appearance, in your life- you need to do something totally differently and MAKE IT A HABIT (like brushing your teeth. Remember the feeling when you forgot to brush them and you are in bed already but still get up and do it???)
I am inherently LAZY! Here, I said it! So, I joined the gym @gymplusballsbridge that has all equipment, trainers, cardio, yoga, pilates, and most important- people with the same goals as you and made it a habit of going there often even for a 30 min stay 4-5 times per week. 
In my next post I will write my personal recomendations how to start the gym for lazy people and make it work for you! 
My today's work out? 40 min spin in the morning plus 10 min abs exercises ( via the app).
Have a lovely Thursday, everyone! 😍😍
#gym #habit #dublin #gymplusballsbridge #lazy #justdoit  #thursdaymotivation #thursday
A post for those who are just thinking of starting a healthier life , starting exercising and why or why should you join a gym???🤔 Well, I joined the gym nearly 3 years ago and never looked back. And love the "new me"! #ifeelpretty  (just saw this movie yesterday😂) Listen carefully now- if regular exercise is not in your lifestyle habit -no matter how many programs, bikes, equipment you will buy to DO IT at home (because it is easy and save money on the gym, right?) YOU WILL NOT KEEP IT UP! Why? BECAUSE IT IS NOT A HABIT!!! HARD TRUTH- if you want changes in your body, in your appearance, in your life- you need to do something totally differently and MAKE IT A HABIT (like brushing your teeth. Remember the feeling when you forgot to brush them and you are in bed already but still get up and do it???) I am inherently LAZY! Here, I said it! So, I joined the gym @gymplusballsbridge that has all equipment, trainers, cardio, yoga, pilates, and most important- people with the same goals as you and made it a habit of going there often even for a 30 min stay 4-5 times per week. In my next post I will write my personal recomendations how to start the gym for lazy people and make it work for you! My today's work out? 40 min spin in the morning plus 10 min abs exercises ( via the app). Have a lovely Thursday, everyone! 😍😍 #gym  #habit  #dublin  #gymplusballsbridge  #lazy  #justdoit  #thursdaymotivation  #thursday 
Attention all Gym Plus members, 
Amazing Super 10 personal training offer
Get it from your Gym Plus Ballsbridge club. 
Or email- Info@btsptclinic.com 
Call- 083 8219845
Attention all Gym Plus members, Amazing Super 10 personal training offer Get it from your Gym Plus Ballsbridge club. Or email- Info@btsptclinic.com Call- 083 8219845
New core plate and core plate handle on gym floor for all over body workout 💪 #coreworkout #coreplate #abs #alloverbodyworkout
Anyone else struggling to #train in this #heat 😓 Hit up a #legday #session 🍑 today with all of the #hipthrusts 😱 off on another #holiday Tuesday so gotta get that #training done😎 #booty #legdayeveryday #fitnessmotivation #fitlife #getthemgains #girlswholift #liftheavy #liftweights #weightlifiting #leangains #gymrat #gymlife #fitfam #strongwomen
Partner & Group Training keep motivated 👬👭👫 If you don’t want to complete personal training sessions on your own, then you can organise sessions in pairs or small groups. Personal training with a partner, friends or family is a great way to have fun,and to motivate and inspire each other whilst you train. You would still each receive individual bespoke plans but would complete these simultaneously whilst completing your sessions with your personal trainer. .
.
#personaltrainerireland #personaltrainerdublin #dublinpersonaltrainer #fitfamdublin #fitfamireland #grupintrainning #classes #cuircittraining #dublingym #gymplus #dublinireland
Partner & Group Training keep motivated 👬👭👫 If you don’t want to complete personal training sessions on your own, then you can organise sessions in pairs or small groups. Personal training with a partner, friends or family is a great way to have fun,and to motivate and inspire each other whilst you train. You would still each receive individual bespoke plans but would complete these simultaneously whilst completing your sessions with your personal trainer. . . #personaltrainerireland  #personaltrainerdublin  #dublinpersonaltrainer  #fitfamdublin  #fitfamireland  #grupintrainning  #classes  #cuircittraining  #dublingym  #gymplus  #dublinireland 
Steve’s angels 🥊🥊🥊
Steve’s angels 🥊🥊🥊