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happy father’s day! we spent the morning taking class at our yoga studio, the place that has brought us closer than we have ever been in our entire lives. it’s brought our relationship a lot of joy, healing, fun and peace! thankful for my loving father who knows exactly how to make me laugh and tells me everyday how proud he is of me. love my dad. love our yoga community! #happyfathersday #elev8hotyoga #postyogaupdate
happy father’s day! we spent the morning taking class at our yoga studio, the place that has brought us closer than we have ever been in our entire lives. it’s brought our relationship a lot of joy, healing, fun and peace! thankful for my loving father who knows exactly how to make me laugh and tells me everyday how proud he is of me. love my dad. love our yoga community! #happyfathersday  #elev8hotyoga  #postyogaupdate 
Love my peeps
Love my peeps
This is your life...do what makes you happy. Change the things you can and let go of the things you can’t. If there’s something you want, go get it. If you have a dream, follow it. Do not let fear hold you back. Trust your instincts and believe in yourself, you are capable of way more than you think. When people tell you that you can’t show them you can. There will be times you fall, but you will stand again! Stronger! Protect your heart and learn when to let go. Reminisce in the good times but always look ahead. Learn from your mistakes but do not dwell on them. Be confident in who you are, keep head held high and remember that you are beautiful. Travel to new places you’ve never been. Eat good food and meet new people. Enjoy the little things! Don’t be afraid to express how you feel, cry hard, laugh harder and when you love, love with everything you’ve got 💕 never settle! Go out and Find your passion...you can and get to be whoever you want to be. There are no set rules, there is only Now! and this is your now! This is your time...this is your life and you only get one. Make it count!
This is your life...do what makes you happy. Change the things you can and let go of the things you can’t. If there’s something you want, go get it. If you have a dream, follow it. Do not let fear hold you back. Trust your instincts and believe in yourself, you are capable of way more than you think. When people tell you that you can’t show them you can. There will be times you fall, but you will stand again! Stronger! Protect your heart and learn when to let go. Reminisce in the good times but always look ahead. Learn from your mistakes but do not dwell on them. Be confident in who you are, keep head held high and remember that you are beautiful. Travel to new places you’ve never been. Eat good food and meet new people. Enjoy the little things! Don’t be afraid to express how you feel, cry hard, laugh harder and when you love, love with everything you’ve got 💕 never settle! Go out and Find your passion...you can and get to be whoever you want to be. There are no set rules, there is only Now! and this is your now! This is your time...this is your life and you only get one. Make it count!
Just monkeying around!
Just monkeying around!
Much needed #hatha class tonight! Thanks @tlfitness8 @trishy_poo for guiding us! Also got the beautiful @natassahwilliams and handsome @johnny51981 before their #yinyoga class. #elev8ussie  #elev8hotyogafw #yogafam #yogabarrerepeat #yogabarrerunner #yogabarreliftrunrepeat
This is the fun we have after barre @kennedyjevans 😜 Come see me tomorrow at 9am for a nice booty building, heart pounding, sweat dripping workout 💁🏼‍♀️
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#fitness #fitnessmotivation #fit #motivation #inspiration #healthly #lifestyle #personaltraining #tlfit #instructor #strong #goodvibesonly #summervibes #barre #booty #gains #bootywork #hardwork #fitnessislife #practice #tlfit #practicemakesprogress #dreams #goals #womenimpoweringwomen
This is the fun we have after barre @kennedyjevans 😜 Come see me tomorrow at 9am for a nice booty building, heart pounding, sweat dripping workout 💁🏼‍♀️ . . . . . #fitness  #fitnessmotivation  #fit  #motivation  #inspiration  #healthly  #lifestyle  #personaltraining  #tlfit  #instructor  #strong  #goodvibesonly  #summervibes  #barre  #booty  #gains  #bootywork  #hardwork  #fitnessislife  #practice  #tlfit  #practicemakesprogress  #dreams  #goals  #womenimpoweringwomen 
HAPPY FRIDAY 💕 
Turned it up with a few of my fav ladies this morning 😍
#poweredbyspark 
@kennedyjevans @jaymichelle1 @misspapini
HAPPY FRIDAY 💕 Turned it up with a few of my fav ladies this morning 😍 #poweredbyspark  @kennedyjevans @jaymichelle1 @misspapini
Thanks @tlfitness8 @trishy_poo for a #quadtastic #vinyasaflow tonight! It was an awesome class! Also got @sunjacobus before her #barre class. #elev8ussie #elev8hotyogafw #hotyoga #vinYASSa #yogabarrerepeat #yogabarreliftrunrepeat
Last minute sub again. We were all set to take aerial yoga but there was a mix-up so I taught my 68yr old #mommy and my #aunties #barre. That was the funniest class ever! We laughed a lot!!! I love my family! #elev8hotyogafw #elev8ussie #yogabarrerepeat
Subbed #barre last minute for my sister @rishl today. So funny hearing all the grunts and moans coming from other people besides me! Hahahaha. These #barrebabes rocked it today. Thank you for allowing me to be your #barretender. #hotbarre #elev8ussie #elev8hotyogafw #yogabarrerepeat #yogabarrerunner #yogabarreliftrunrepeat
So much fun teaching #barre with these #barrebabes today! Thanks @aaang_ for coming 😘. #hotbarre #elev8ussie #elev8hotyogafw #yogabarrerunner #yogabarreliftrunrepeat
I’ll be subbing the 9am #Barre class at @elev8_hotyoga tomorrow! Come get your barre on with me. #barretender #elev8hotyogafw #hotbarre #barrebabes
Awe Bruce you are the best studio mascot! 🐶💕 #brucethemoose #brucewayne #frenchies #elev8 #balance #iyoga #lululemon