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What an amazing Monday night at @elev8_hotyoga tonight! Thank you @tina_goodpaster_ for guiding us through a super tough #vinyasa flow tonight! Also got @rishl and @sunjacobus after their #hatha class and @dravesgirl and Jo before their class. #elev8ussie #elev8hotyogafw #hotyoga #yogafam #elev8fam #yogabarrerepeat #yogabarreliftrunrepeat
I used to cry a lot. After I gave birth to Leo I had crippling depression. I remember feeling like a shell of the person I once was. I remember feeling like my entire existence was just empty space. I remember wondering who I might be once (if) I had a personality again. 
Lately I dance a lot. I’ve found that on the other side of my valley I am much of the same person I was before becoming a mother. I find myself making stupid jokes like I used to. I find a lot of joy in movement - through exercise like I used to.

But dancing.. that is something I never used to do. I didn’t grow up in an environment that put any value, or interest in music so I never learned to dance. I make this joke that I have no rhythm, but it’s been true my whole life. When you don’t grow up around very much music you literally don’t even know how to find a beat. Well in recent months I’ve found my beat, and to take it further I dropped my cool card and started moving to the beat. I never thought I would say this in my life but I love to dance now. I do it everyday. In the car, while I’m making breakfast, between sets when I lift, sometimes you’ll even find me in class shimmying between poses 😂 
What’s something you love to do that you never in your life thought you would?
I used to cry a lot. After I gave birth to Leo I had crippling depression. I remember feeling like a shell of the person I once was. I remember feeling like my entire existence was just empty space. I remember wondering who I might be once (if) I had a personality again. Lately I dance a lot. I’ve found that on the other side of my valley I am much of the same person I was before becoming a mother. I find myself making stupid jokes like I used to. I find a lot of joy in movement - through exercise like I used to. But dancing.. that is something I never used to do. I didn’t grow up in an environment that put any value, or interest in music so I never learned to dance. I make this joke that I have no rhythm, but it’s been true my whole life. When you don’t grow up around very much music you literally don’t even know how to find a beat. Well in recent months I’ve found my beat, and to take it further I dropped my cool card and started moving to the beat. I never thought I would say this in my life but I love to dance now. I do it everyday. In the car, while I’m making breakfast, between sets when I lift, sometimes you’ll even find me in class shimmying between poses 😂 What’s something you love to do that you never in your life thought you would?
Took my sister’s #barre class today. I was afraid that #sweat on the barre was gonna fall on my face during final stretching. 😅💦😅 #hotbarre #barrefitness #barrebabes #elev8ussie #elev8hotyogafw #yogabarrerepeat #yogabarreliftrunrepeat
46 Strong in @sunjacobus #hatha class this morning at @elev8_hotyoga! #HOME is where you take your #shoes off. Thanks for always pushing us to the edge Suny! 😘 #elev8ussie #elev8hotyogafw #hotyoga #werisebyliftingothers #elev8tribe #yogabarrerepeat #yogabarreliftrunrepeat #yogafam
It’s been forever since I’ve taken @mendozahoagland Julie’s #hatha class! So happy that I got to practice with Jo, Nicole & Michael. Then stayed for @johnny51981 John’s extended (for Tues) 90min #yinyoga class. I may or may not have been snoring 😴. #yinismynewfave #whydidiwaitsolong #elev8ussie #elev8hotyogafw #hotyoga #yogabarrerepeat #yogabarreliftrunrepeat
Took my sister @rishl’s #barre class today. Small class equals extra torture! 😅😅 #elev8ussie #elev8hotyogafw #hotbarre
I survived #hotyoga for the first time. Thank God I had my favorite person there to mentally compete with or I would have given up 5 minutes in. 
Still feel like my eyes are going to pop out of my head, but otherwise fantastic. Let's do it again tomorrow!!
I survived #hotyoga  for the first time. Thank God I had my favorite person there to mentally compete with or I would have given up 5 minutes in. Still feel like my eyes are going to pop out of my head, but otherwise fantastic. Let's do it again tomorrow!!
Yay for #WednesdayDoubles at @elev8_hotyoga! Took my sister @rishl’s #barre class. She killed us! I forgot about the torture she brings. 😂🤣 Then I stayed for @andreharrisyoga’s #vinyasa class. Gonna miss my Wednesday doubles here but excited to be teaching regularly on Wednesdays at #BalanceHotYoga starting next week! #yogabarrerepeat #hotbarre #hotyoga #elev8ussie #elev8hotyogafw #yogabarreliftrunrepeat