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Jo Phee is coming back in February 2019 to offer her amazing Yin Yang 65hr Teacher Training! What an amazing opportunity to dive deeper into your own practice and/or enhance your teaching of this incredible practice. 
Jo’s training last year sold out, so if this is something your considering now is the time to sign up to avoid missing out. Early bird pricing is still available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book through the “what’s on” section of our website, through the app, or email us with any questions. We can’t wait 🤗
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#yoga #yogapractice #yogainspiration #yogi #yogajourney #yogalife #yogalove #yogaeverydamnday #yogaeverywhere #yogateacher #yogini #practice #practicedaily #practiceyoga #practiceandalliscoming #yogapractice #yin #yinyang #jophee #yogateachertraining #theyogaconnectionnz
Jo Phee is coming back in February 2019 to offer her amazing Yin Yang 65hr Teacher Training! What an amazing opportunity to dive deeper into your own practice and/or enhance your teaching of this incredible practice. Jo’s training last year sold out, so if this is something your considering now is the time to sign up to avoid missing out. Early bird pricing is still available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book through the “what’s on” section of our website, through the app, or email us with any questions. We can’t wait 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogapractice  #yogainspiration  #yogi  #yogajourney  #yogalife  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogateacher  #yogini  #practice  #practicedaily  #practiceyoga  #practiceandalliscoming  #yogapractice  #yin  #yinyang  #jophee  #yogateachertraining  #theyogaconnectionnz 
Start of something new! Journey to the centre of enlightenment 😂 #ChakrasNdShit
Start of something new! Journey to the centre of enlightenment 😂 #ChakrasNdShit 
In case you forgot ✨ #celebrateyourstrength
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Via @spiritualmovement
#strength #yoga #growth #celebrate #selflove #overcomeobstacles #nzyoga #yogateacher #yogaeverydamnday
Join Kirsty on the mat next week to delve into variations of this pose, Hanumanasana.  Named after Hanuman, the monkey god, devotee to Rama and Sita.  In an age of instant gratification we are so often focused on achieving fulfilment without delay. This pose takes time and dedication like that shown by Hanuman himself ✨ Practice will explore releasing  tension in the hamstrings, hipflexors and lower spine. 
To explore this on your mat this week, join Kirsty:
Monday 6:30am Align
Monday 9:30am Vinyasa
Tuesday 12 yin
Wednesday 6pm Vinyasa
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Via @motherearthloveryogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaeverydamnday #eastwestyoga #hanumanasana #yoga #asana #yogapractice #yogateacher #nzyoga #theyogaconnectionnz #auckland #vinyasa #hatha #yin #splits #patience #hanuman
Join Kirsty on the mat next week to delve into variations of this pose, Hanumanasana. Named after Hanuman, the monkey god, devotee to Rama and Sita. In an age of instant gratification we are so often focused on achieving fulfilment without delay. This pose takes time and dedication like that shown by Hanuman himself ✨ Practice will explore releasing tension in the hamstrings, hipflexors and lower spine. To explore this on your mat this week, join Kirsty: Monday 6:30am Align Monday 9:30am Vinyasa Tuesday 12 yin Wednesday 6pm Vinyasa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via @motherearthloveryogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday  #eastwestyoga  #hanumanasana  #yoga  #asana  #yogapractice  #yogateacher  #nzyoga  #theyogaconnectionnz  #auckland  #vinyasa  #hatha  #yin  #splits  #patience  #hanuman 
Join me on the mat next week as we delve into variations of this pose, Hanumanasana.  Named after Hanuman, the monkey god, devotee to Rama and Sita.  In an age of instant gratification we are all too focused on achieving fulfilment without delay. This pose takes time and dedication like that shown by Hanuman himself. Practice will explore releasing  tension in the hamstrings, hipflexors and lower spine. East West Yoga Monday 6:30am Align💫Monday 9:30am Vinyasa💫Tuesday 12 yin💫Wednesday 6pm Vinyasa. #yogaeverydamnday #eastwestyoga #hanumanasana
Join me on the mat next week as we delve into variations of this pose, Hanumanasana. Named after Hanuman, the monkey god, devotee to Rama and Sita. In an age of instant gratification we are all too focused on achieving fulfilment without delay. This pose takes time and dedication like that shown by Hanuman himself. Practice will explore releasing tension in the hamstrings, hipflexors and lower spine. East West Yoga Monday 6:30am Align💫Monday 9:30am Vinyasa💫Tuesday 12 yin💫Wednesday 6pm Vinyasa. #yogaeverydamnday  #eastwestyoga  #hanumanasana 
Wellness week giveaway! 🧘‍♂️ 🌞 
We love the work our friends at @forthebettergood_ are doing and the message their spreading! To celebrate working together we’ve created an awesome wellness giveaway package for you and a friend 💯
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Whats included - ×2️⃣ Unlimited One Week passes to all @eastwestyoga classes ×2️⃣ Better Bottles to keep you hydrated throughout the week
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How to enter -
1. Follow @forthebettergood_ & @eastwestyoga
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2. Tag a friend in the comments who you would like to share this gift with (multiple entries allowed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Ends this Sunday, 5th of August
Wellness week giveaway! 🧘‍♂️ 🌞 We love the work our friends at @forthebettergood_ are doing and the message their spreading! To celebrate working together we’ve created an awesome wellness giveaway package for you and a friend 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats included - ×2️⃣ Unlimited One Week passes to all @eastwestyoga classes ×2️⃣ Better Bottles to keep you hydrated throughout the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter - 1. Follow @forthebettergood_ & @eastwestyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Tag a friend in the comments who you would like to share this gift with (multiple entries allowed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Ends this Sunday, 5th of August
INHALE, EXHALE.. This weeks Sutra: 1.34 pracchardana vidharanabhyam va pranasya
The mind will be calmed with extension and retention of the breath 🙏
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In class this week we will be paying extra attention to the breath, using pranayama (breathing) techniques to cultivate stillness in the mind. Something to be experienced rather than told about 💯 Sooo join me on the mat to experience what occurs within you when these techniques are added to the practice ✨
Tonight 6pm
Wednesday 12pm
Friday 6.30am
@eastwestyoga 📷 @sohrachsoh @lululemonakl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #asana #pranayama #yogasutra #breathwork #yogaeveryday #lululemon #nzyoga #auckland #yogateacher #breathe #inhale #exhale
INHALE, EXHALE.. This weeks Sutra: 1.34 pracchardana vidharanabhyam va pranasya The mind will be calmed with extension and retention of the breath 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In class this week we will be paying extra attention to the breath, using pranayama (breathing) techniques to cultivate stillness in the mind. Something to be experienced rather than told about 💯 Sooo join me on the mat to experience what occurs within you when these techniques are added to the practice ✨ Tonight 6pm Wednesday 12pm Friday 6.30am @eastwestyoga 📷 @sohrachsoh @lululemonakl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #asana  #pranayama  #yogasutra  #breathwork  #yogaeveryday  #lululemon  #nzyoga  #auckland  #yogateacher  #breathe  #inhale  #exhale 
Last night we had a magic evening of Yin yoga and live music by the amazing @arliliberman ✨ This practice was in the name of kindness, raising money for @thekindnessinstitute who do important mahi around mental health with marginalised youth and women in prisons 💯 All proceeds from this event are being donated to the cause, aaaaand together we raised $585!! So much gratitude for all of you who contributed and for this amazing community! 
Special thanks to @arliliberman & @motherearthloveryogi for the incredible practice. What a gift 🙏
Last night we had a magic evening of Yin yoga and live music by the amazing @arliliberman ✨ This practice was in the name of kindness, raising money for @thekindnessinstitute who do important mahi around mental health with marginalised youth and women in prisons 💯 All proceeds from this event are being donated to the cause, aaaaand together we raised $585!! So much gratitude for all of you who contributed and for this amazing community! Special thanks to @arliliberman & @motherearthloveryogi for the incredible practice. What a gift 🙏
I was supposed to get a selfie with @motherearthloveryogi but in my post-yoga bliss I forgot, so it’s just me in the car wearing my Yin Grin instead. Beautiful class with @n.j.reynolds which I needed so much and I dropped in deep!  Was so nice being in the warm and listening to the rain on the roof and I always love that floor @eastwestyoga  #grounding #yinforthewin #studiobuddies #spinelove
I was supposed to get a selfie with @motherearthloveryogi but in my post-yoga bliss I forgot, so it’s just me in the car wearing my Yin Grin instead. Beautiful class with @n.j.reynolds which I needed so much and I dropped in deep! Was so nice being in the warm and listening to the rain on the roof and I always love that floor @eastwestyoga #grounding  #yinforthewin  #studiobuddies  #spinelove 
This wonderful man is home from 3 months in India 🙌 You can practice with him each week - 
6.30am PV Wednesday’s 
9.30am Align Thursday’s 
12pm Yin Thursday’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome home @juanyogalife, we missed you!
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#yoga #yogateacher #vinyasa #hatha #yogapractice #yogi #journey #nzyoga #theyogaconnectionnz #yogaeverydamnday #transformation
Yin Live THIS Sunday 💯combing the powerful magic of yin yoga and live music by @arliliberman ! Entry by Koha donation with ALL proceeds going to the @thekindnessinstitute . Bookings necessary, there’s still a few spaces left so jump on our website/app to reserve your spot. 5.30pm - 7pm this Sunday 🙏 We can’t wait! whose joining us??
Yin Live THIS Sunday 💯combing the powerful magic of yin yoga and live music by @arliliberman ! Entry by Koha donation with ALL proceeds going to the @thekindnessinstitute . Bookings necessary, there’s still a few spaces left so jump on our website/app to reserve your spot. 5.30pm - 7pm this Sunday 🙏 We can’t wait! whose joining us??
Amelia will be continuing her exploration of the Yoga Sutras of Patanjali again in class this week. 
This weeks focus: Sutra 1.12 abhyasavairagyabhyam tannirodhah ~ the movements of the mind are mastered through consistent practice and non attachment to the results 🐍
Sometimes we will feel amazing, sometimes we won’t. Sometimes our minds will be steady, sometimes they will be chaotic. Sometimes our bodies will feel strong and open, sometimes they will feel sore and stiff - but regardless we do our practice. We practice without expectation or agenda. We simply practice for the sake of practice, and who knows what will happen.. The wisdom of this Sutra then reminds us that the value of our practice does not lie within the outcome but in what we learn about ourselves through our efforts, and the quality of mind that is cultivated through this work 💯
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Explore this Sutra further with @ameliamccombie on the mat this week:
Tonight 4.30pm and 6pm
Wednesday 12pm
Friday 6.30am ⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogasutra #patanjali #nonattatchment #practice #practiceandalliscoming #breathe #pihabeach #piha #auckland #nzyoga #yogateacher #yogateacher #yogastudent
Amelia will be continuing her exploration of the Yoga Sutras of Patanjali again in class this week. This weeks focus: Sutra 1.12 abhyasavairagyabhyam tannirodhah ~ the movements of the mind are mastered through consistent practice and non attachment to the results 🐍 Sometimes we will feel amazing, sometimes we won’t. Sometimes our minds will be steady, sometimes they will be chaotic. Sometimes our bodies will feel strong and open, sometimes they will feel sore and stiff - but regardless we do our practice. We practice without expectation or agenda. We simply practice for the sake of practice, and who knows what will happen.. The wisdom of this Sutra then reminds us that the value of our practice does not lie within the outcome but in what we learn about ourselves through our efforts, and the quality of mind that is cultivated through this work 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Explore this Sutra further with @ameliamccombie on the mat this week: Tonight 4.30pm and 6pm Wednesday 12pm Friday 6.30am ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogasutra  #patanjali  #nonattatchment  #practice  #practiceandalliscoming  #breathe  #pihabeach  #piha  #auckland  #nzyoga  #yogateacher  #yogateacher  #yogastudent 
Week 4 of exploring The Yoga Sutras of Patanjali in my classes 🐍
1.12 abhyasavairagyabhyam tannirodhah ~ the movements of the mind are mastered through consistent practice and non attachment to the results 🙏
My learnings from this Sutra: Sometimes we will feel amazing, sometimes we won’t. Sometimes our minds will be steady, sometimes they will be chaotic. Sometimes our bodies will feel strong and open, sometimes they will feel sore and stiff - but regardless we do our practice. We practice without expectation or agenda. We simply practice for the sake of practice, and who knows what will happen.. The wisdom of this Sutra reminds me that the value of our practice does not lie within the outcome but in what we learn about ourselves through our efforts, and the quality of mind that is cultivated through this work 💯
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Explore this Sutra further with me on the mat this week:
Tonight 4.30pm and 6pm
Wednesday 12pm
Friday 6.30am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #asana #yogasutras #patanjali #practiceandalliscoming #nonattatchment #practice #piha #auckland #nz #yogaeveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 4 of exploring The Yoga Sutras of Patanjali in my classes 🐍 1.12 abhyasavairagyabhyam tannirodhah ~ the movements of the mind are mastered through consistent practice and non attachment to the results 🙏 My learnings from this Sutra: Sometimes we will feel amazing, sometimes we won’t. Sometimes our minds will be steady, sometimes they will be chaotic. Sometimes our bodies will feel strong and open, sometimes they will feel sore and stiff - but regardless we do our practice. We practice without expectation or agenda. We simply practice for the sake of practice, and who knows what will happen.. The wisdom of this Sutra reminds me that the value of our practice does not lie within the outcome but in what we learn about ourselves through our efforts, and the quality of mind that is cultivated through this work 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Explore this Sutra further with me on the mat this week: Tonight 4.30pm and 6pm Wednesday 12pm Friday 6.30am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #asana  #yogasutras  #patanjali  #practiceandalliscoming  #nonattatchment  #practice  #piha  #auckland  #nz  #yogaeveryday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s reminder ❤️
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Via @yung_pueblo 
#yoga #wisdom #transformation #growth #selflove #patience #bereal #love #imperfect