Welcome Toan, who's visiting from Vietnam, getting his back squats on! (That all rhymes when you pronounce his name correctly!)🤣👊
Let’s get it Fran 🙌🏾 . If you’re intimidated by Barbell movements don’t worry, our WORK class is perfect for you! . 45 min beginner friendly class where no Barbells are used. . Join us Mon-Fri at 8a!! . Shoot us a message or comment below if you’re interested in trying it out.
Does your squat position look like this? . ✅ or ❌ . If not, let’s spend some time working on it. We challenge to accumulate 5 mins in the bottom of a squat today. Shoot for 1 min on / 1 min off x5 sets. If this is a comfortable position for you try a wide a narrow stance. @crossfitkids #crossfitkids
KB Goblet Squat Curl 💪🏾. . Try this descending ladder for a fun little burner: . 10 KB Goblet Squats. 10 Goblet Squat Curls. 9 KB Goblet Squats. 9 Goblet Squat Curls. 8/8. 7/7. 6/6. Etc... until you get all the way down to 1 and 1 🔥
S.O.C.I.A.L.C.I.T.Y w/Coach @rickypena85