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“Do what makes your soul 
S H I N E ✨” •••
••
•
Even if that means getting good at riding this damn bike. Huge shout out to @crossfitoffthegrid for an awesome in house comp and to my team #DegenerationXMas for the most fun day! So thankful that everyday I get to fitness with amazing people of all levels and backgrounds. This is happiness. 🤗

#crossfit #fitness #fitnessgirl #fitspo #girlswholift #crossfitgirls #fitnessmotivation #community #happiness #allthesmiles #fitnessjourney #functionalfitness #ridethebike
“Do what makes your soul S H I N E ✨” ••• •• • Even if that means getting good at riding this damn bike. Huge shout out to @crossfitoffthegrid for an awesome in house comp and to my team #DegenerationXMas  for the most fun day! So thankful that everyday I get to fitness with amazing people of all levels and backgrounds. This is happiness. 🤗 #crossfit  #fitness  #fitnessgirl  #fitspo  #girlswholift  #crossfitgirls  #fitnessmotivation  #community  #happiness  #allthesmiles  #fitnessjourney  #functionalfitness  #ridethebike 
Our first Fit Camp of 2019 kicks off on Monday, January 14th!

In this Fit Camp, you will burn calories, learn about how to eat to see results more quickly, and have the opportunity to meet others who have similar goals as you! We are capping this session at 15 participants. Register TODAY, as spots usually fill up quickly! To register, contact us at nickseabock@crossfitoffthegrid.com and get ready to start your fitness journey!

Check out our event page for more info 💪🏻 https://www.facebook.com/events/300718470547069/

#fitness #crossfit #fitnessforall #lifestyle #community
Our first Fit Camp of 2019 kicks off on Monday, January 14th! In this Fit Camp, you will burn calories, learn about how to eat to see results more quickly, and have the opportunity to meet others who have similar goals as you! We are capping this session at 15 participants. Register TODAY, as spots usually fill up quickly! To register, contact us at nickseabock@crossfitoffthegrid.com and get ready to start your fitness journey! Check out our event page for more info 💪🏻 https://www.facebook.com/events/300718470547069/ #fitness  #crossfit  #fitnessforall  #lifestyle  #community 
Our first Bring a Friend Day of the New Year will take place on Monday, January 7th ALL DAY!

This is a great opportunity to check out the gym, learn more about our community and see what this whole CrossFit thing is all about! 
Check out our event page for more info
https://www.facebook.com/events/364308640781465/?ti=ia

#fitness #community #crossfit #lifestyle
Our first Bring a Friend Day of the New Year will take place on Monday, January 7th ALL DAY! This is a great opportunity to check out the gym, learn more about our community and see what this whole CrossFit thing is all about! Check out our event page for more info https://www.facebook.com/events/364308640781465/?ti=ia #fitness  #community  #crossfit  #lifestyle 
Our Annual In-House Holiday Comp is right around the corner! 
If anyone is interested in donating, feel free to come watch some fun-filled fitness activities with people in holiday-themed costumes doing activities to benefit Angels Community Outreach!

Happy Holidays from all of us at CrossFit Off the Grid! 
Learn more about our community 💚 http://crossfitoffthegrid.com/

#fitness #crossfit #community #holidays
Our Annual In-House Holiday Comp is right around the corner! If anyone is interested in donating, feel free to come watch some fun-filled fitness activities with people in holiday-themed costumes doing activities to benefit Angels Community Outreach! Happy Holidays from all of us at CrossFit Off the Grid! Learn more about our community 💚 http://crossfitoffthegrid.com/ #fitness  #crossfit  #community  #holidays 
This week we finished up another cycle at CrossFit Off the Grid. 
There were PR’s galore and every member has shown great progress. 
Hard work pays off and it shows everyday. 
Progress with us 👉🏻 http://crossfitoffthegrid.com/

#fitness #crossfit #progress #community
This week we finished up another cycle at CrossFit Off the Grid. There were PR’s galore and every member has shown great progress. Hard work pays off and it shows everyday. Progress with us 👉🏻 http://crossfitoffthegrid.com/ #fitness  #crossfit  #progress  #community 
Never regret anything, because at one time it was exactly what you wanted. 
Here’s to the weekend. 
No regrets 👉🏻 http://crossfitoffthegrid.com/

#fitness #community #weekendmotivation #crossfit #lifestyle
Awesome things happening at Off the Grid! “Tonight was the first night of Fit with Friends! We learned about proper squat form, did partner workouts, and worked as a team to accomplish our goals! So proud of them and love seeing #inclusion in the gym!” Learn more about @unboxedtraining https://www.unboxedpersonaltraining.com/ and our community 👉🏻 http://crossfitoffthegrid.com/

#fitness #fitnessforall #crossfit #unboxedtraining
Awesome things happening at Off the Grid! “Tonight was the first night of Fit with Friends! We learned about proper squat form, did partner workouts, and worked as a team to accomplish our goals! So proud of them and love seeing #inclusion  in the gym!” Learn more about @unboxedtraining https://www.unboxedpersonaltraining.com/ and our community 👉🏻 http://crossfitoffthegrid.com/ #fitness  #fitnessforall  #crossfit  #unboxedtraining 
Check out this short video by our very own Ryan Mullin, PTA and Co-Founder of Advance Physical and Aquatic Therapy.
https://youtu.be/1p2GKrzvByQ

Accessory work is important to not only your CrossFit workouts, gymnastic movements and Olympic lifts, but also your overall health and wellness. 
Learn more about Ryan and our awesome community http://crossfitoffthegrid.com/

#fitness #health #crossfit #lifestyle #community
Check out this short video by our very own Ryan Mullin, PTA and Co-Founder of Advance Physical and Aquatic Therapy. https://youtu.be/1p2GKrzvByQ Accessory work is important to not only your CrossFit workouts, gymnastic movements and Olympic lifts, but also your overall health and wellness. Learn more about Ryan and our awesome community http://crossfitoffthegrid.com/ #fitness  #health  #crossfit  #lifestyle  #community 
Fitness is better with friends! 
Our members are committed to staying on track with their fitness and health during the chaotic holiday season. 
Who helps keep you on track? 
Grab a friend and learn more about our community 💪🏻 http://crossfitoffthegrid.com/

#fitness #community #crossfit #holidays #lifestyle #health
Fitness is better with friends! Our members are committed to staying on track with their fitness and health during the chaotic holiday season. Who helps keep you on track? Grab a friend and learn more about our community 💪🏻 http://crossfitoffthegrid.com/ #fitness  #community  #crossfit  #holidays  #lifestyle  #health 
On Monday, January 7th we are hosting our first Bring-a-Friend Day of 2019 at CrossFit Off the Grid!

Join us for a fun and beginner-friendly WOD that will be taking place all day during each class. We will make sure that everyone will know the movements, and will perform a fun group warm-up before starting the WOD. We encourage all members to workout with your friend on this day as well!

Check out our website for more info about our community 💪🏻 http://crossfitoffthegrid.com/

If you have any questions, email Nickseabock@crossfitoffthegrid.com for more details!
On Monday, January 7th we are hosting our first Bring-a-Friend Day of 2019 at CrossFit Off the Grid! Join us for a fun and beginner-friendly WOD that will be taking place all day during each class. We will make sure that everyone will know the movements, and will perform a fun group warm-up before starting the WOD. We encourage all members to workout with your friend on this day as well! Check out our website for more info about our community 💪🏻 http://crossfitoffthegrid.com/ If you have any questions, email Nickseabock@crossfitoffthegrid.com for more details!
Looking to challenge yourself this holiday season? 
Check out the Concept 2 Holiday Challenge!

Row, ski and/or ride 100,000 meters or 200,000 meters from November 22 to 11:59 p.m. December 24.

Check out their website to register https://log.concept2.com/challenges/holiday

#crossfit #fitness #community #rowing
Looking to challenge yourself this holiday season? Check out the Concept 2 Holiday Challenge! Row, ski and/or ride 100,000 meters or 200,000 meters from November 22 to 11:59 p.m. December 24. Check out their website to register https://log.concept2.com/challenges/holiday #crossfit  #fitness  #community  #rowing