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The best part of waking up is starting your day with us!
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Get a proper start to your morning πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#community #fitness #crossfit #butcoffeefirst
What does active recovery actually mean? -
Read more here on recovery methods πŸš΄πŸ»β€β™‚οΈ https://breakingmuscle.com/fitness/what-does-active-recovery-actually-mean-how-to-define-a-recovery-ride-or-run
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Create new habits with us πŸ‘‰πŸ» https://m.facebook.com/CrossFitOfftheGrid/

#crossfit #fitness #community #recovery
What does active recovery actually mean? - Read more here on recovery methods πŸš΄πŸ»β€β™‚οΈ https://breakingmuscle.com/fitness/what-does-active-recovery-actually-mean-how-to-define-a-recovery-ride-or-run - Create new habits with us πŸ‘‰πŸ» https://m.facebook.com/CrossFitOfftheGrid/ #crossfit  #fitness  #community  #recovery 
Happiest of birthdays to our Owner and Head Coach Kenny Barber! 40 + 1 never looked so good! -
Celebrate with us πŸ‘‰πŸ» http://crossfitoffthegrid.com/ πŸ“Έ @dalebiebel 
#fitness #family #community #crossfit
Happiest of birthdays to our Owner and Head Coach Kenny Barber! 40 + 1 never looked so good! - Celebrate with us πŸ‘‰πŸ» http://crossfitoffthegrid.com/ πŸ“Έ @dalebiebel #fitness  #family  #community  #crossfit 
Looking to challenge yourself? Maybe step outside of your comfort zone and try a competition for the first time? -
Check out the Rookie Rumble at @crossfitaspire on Saturday, September 22nd!
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Event details πŸ† https://www.facebook.com/events/216683869182832/?ti=ia

Prepare for your next challenge πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#crossfit #community #fitness
Looking to challenge yourself? Maybe step outside of your comfort zone and try a competition for the first time? - Check out the Rookie Rumble at @crossfitaspire on Saturday, September 22nd! - Event details πŸ† https://www.facebook.com/events/216683869182832/?ti=ia Prepare for your next challenge πŸ‘‰πŸ» http://crossfitoffthegrid.com/ #crossfit  #community  #fitness 
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T R U S T Y O U R D O P E N E S S .
E2MOM x 6
5 D Ball cleans @ 100
5 Burpees over the D Ball
5 Ring MUs
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#crossfit #crossfitter #crossfitlife #work #workoutmotivation #workout #hardwork #commit #fitness #fitnesslife #fitnessmotivation #gym #gymshark #gymlife #godisgood #blessed #strong #happy #life #fun #faith #hustle #striveforgreatness
These Off the Grid members are Off the market! β€οΈπŸ’
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Congrats to @ksimon487 and @awittenberger on their engagement! -
Come meet some amazing humans πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#crossfit #coaching #community #fitness
These Off the Grid members are Off the market! β€οΈπŸ’ - Congrats to @ksimon487 and @awittenberger on their engagement! - Come meet some amazing humans πŸ‘‰πŸ» http://crossfitoffthegrid.com/ #crossfit  #coaching  #community  #fitness 
Check out Coach Meg and her new @unboxedtraining apparel! -
β€œLook what’s here!! πŸ’• 
@unboxedtraining shirts are now available πŸ€— Slide into my DMs πŸ˜‰ if you want to show support for your favorite all-abilities personal training business! 
When you purchase, you are supporting a mission of providing fitness training to people of ALL abilities! $15. Venmo or PayPal works best!”
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Check out her awesome business πŸ’ͺ🏻 https://m.facebook.com/unboxedtraining/

Check out our awesome community πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#crossfit #community #fitness
Check out Coach Meg and her new @unboxedtraining apparel! - β€œLook what’s here!! πŸ’• @unboxedtraining shirts are now available πŸ€— Slide into my DMs πŸ˜‰ if you want to show support for your favorite all-abilities personal training business! When you purchase, you are supporting a mission of providing fitness training to people of ALL abilities! $15. Venmo or PayPal works best!” - Check out her awesome business πŸ’ͺ🏻 https://m.facebook.com/unboxedtraining/ Check out our awesome community πŸ‘‰πŸ» http://crossfitoffthegrid.com/ #crossfit  #community  #fitness 
Goal was to not stop today. Made it. #numbbutt #alltheaerobics #rowfarish
β€œProud of these battle wounds! Finally got Toes to bar (it only took three years) and did them in the WOD. I never thought I’d be able to RX a Toes to bar workout!.” - Nicole Rodriguez
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Hard work pays off, even if it takes three years. All you need to do is show up and do your best each day. -
Put in the work and work towards your goals πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#fitness #community #crossfit #hwpo
β€œProud of these battle wounds! Finally got Toes to bar (it only took three years) and did them in the WOD. I never thought I’d be able to RX a Toes to bar workout!.” - Nicole Rodriguez - Hard work pays off, even if it takes three years. All you need to do is show up and do your best each day. - Put in the work and work towards your goals πŸ‘‰πŸ» http://crossfitoffthegrid.com/ #fitness  #community  #crossfit  #hwpo 
Always have a goal, but never compare yourself to someone else. -
Stay focused. It’s another opportunity to work on being the best version of your self.
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Check us out πŸ‘‰πŸ» https://m.facebook.com/CrossFitOfftheGrid/
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πŸ“Έ @jessicalopezphotography

#crossfit #fitness #weekend
Always have a goal, but never compare yourself to someone else. - Stay focused. It’s another opportunity to work on being the best version of your self. - Check us out πŸ‘‰πŸ» https://m.facebook.com/CrossFitOfftheGrid/ - πŸ“Έ @jessicalopezphotography #crossfit  #fitness  #weekend 
The most effective way to progress towards a higher level skill is to build up the foundations of that skill. -
Check out this awesome article that lays out the steps to progressing towards a bar muscle-up πŸ’ͺ🏻 https://breakingmuscle.com/fitness/proper-foundations-a-5-step-progression-to-the-bar-muscle-up
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Build your foundation πŸ‘‰πŸ» http://crossfitoffthegrid.com/ πŸ“Έ @jessicalopezphotography 
#community #fitness #lifestyle #crossfit
The most effective way to progress towards a higher level skill is to build up the foundations of that skill. - Check out this awesome article that lays out the steps to progressing towards a bar muscle-up πŸ’ͺ🏻 https://breakingmuscle.com/fitness/proper-foundations-a-5-step-progression-to-the-bar-muscle-up - Build your foundation πŸ‘‰πŸ» http://crossfitoffthegrid.com/ πŸ“Έ @jessicalopezphotography #community  #fitness  #lifestyle  #crossfit 
At CrossFit Off the Grid, we have a strong passion for fitness. We also have a strong passion for being involved in our community.
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Every Thursday we run a special class for the local Daytop New Jersey youth. -
Our goal is to make an impact, influence and inspire. You never know what you’re capable of until you try. -
Learn more about Daytop NJ and all the awesome things they do πŸ‘‰πŸ» http://daytopnj.org/
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Let us inspire you πŸ‘‰πŸ» http://crossfitoffthegrid.com/

#fitness #community #crossfit
At CrossFit Off the Grid, we have a strong passion for fitness. We also have a strong passion for being involved in our community. - Every Thursday we run a special class for the local Daytop New Jersey youth. - Our goal is to make an impact, influence and inspire. You never know what you’re capable of until you try. - Learn more about Daytop NJ and all the awesome things they do πŸ‘‰πŸ» http://daytopnj.org/ - Let us inspire you πŸ‘‰πŸ» http://crossfitoffthegrid.com/ #fitness  #community  #crossfit 
@kywrist has been with Off the Grid since the very early garage days. She continues to consistently show up and often has her awesome son Luke in tow. -
Make Off the Grid your second home πŸ‘‰πŸ» http://crossfitoffthegrid.com/
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πŸ“Έ @jessicalopezphotography 
#crossfit #community #fitness
@kywrist has been with Off the Grid since the very early garage days. She continues to consistently show up and often has her awesome son Luke in tow. - Make Off the Grid your second home πŸ‘‰πŸ» http://crossfitoffthegrid.com/ - πŸ“Έ @jessicalopezphotography #crossfit  #community  #fitness 
⚠️ Special Offer! ⚠️ During the month of August ONLY we will be running two specials!

1️⃣ If you have previously been a member with us and are looking to get back in action, you will receive $10 off per month for the first three months!

2️⃣ Anyone who signs up for our Foundations program will receive $20 off the regular price! 
We know life can be busy and get in the way sometimes but don’t hesitate to take advantage of an awesome deal.

Sign up here πŸ‘‰πŸ» http://crossfitoffthegrid.com/programs/
Or email Kenny@crossfitoffthegrid.com

#fitness #crossfit #community
⚠️ Special Offer! ⚠️ During the month of August ONLY we will be running two specials! 1️⃣ If you have previously been a member with us and are looking to get back in action, you will receive $10 off per month for the first three months! 2️⃣ Anyone who signs up for our Foundations program will receive $20 off the regular price! We know life can be busy and get in the way sometimes but don’t hesitate to take advantage of an awesome deal. Sign up here πŸ‘‰πŸ» http://crossfitoffthegrid.com/programs/ Or email Kenny@crossfitoffthegrid.com #fitness  #crossfit  #community