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“Stretching is simply not a one-size-fits-all prescription. Before you join your friend for an epic mobility session, assess your flexibility and stability and the type of activity ahead.” Is stretching a help or a hinder for you? https://journal.crossfit.com/article/when-limber-becomes-too-loose-2

#fitness #lifestyle #crossfit #mobility

Get fit with us 👉🏻 http://crossfitoffthegrid.com/

Come see @sweet__bethany on Sunday’s at 11:15!
“Stretching is simply not a one-size-fits-all prescription. Before you join your friend for an epic mobility session, assess your flexibility and stability and the type of activity ahead.” Is stretching a help or a hinder for you? https://journal.crossfit.com/article/when-limber-becomes-too-loose-2 #fitness  #lifestyle  #crossfit  #mobility  Get fit with us 👉🏻 http://crossfitoffthegrid.com/ Come see @sweet__bethany on Sunday’s at 11:15!
Never regret a day in your life.

Good days give you happiness and bad days give you experience.

No regrets 👉🏻 http://crossfitoffthegrid.com/

#fitness #community #crossfit #support
Never regret a day in your life. Good days give you happiness and bad days give you experience. No regrets 👉🏻 http://crossfitoffthegrid.com/ #fitness  #community  #crossfit  #support 
“Can we all agree something’s wrong with the health system?” Coach Glassman @cfceo is not only changing how we look at fitness, but how we look at our health.

Check out this interesting article on his plan to shake up the healthcare system https://www.menshealth.com/health/a23663806/greg-glassman-crossfit-health/

#fitness #lifestyle #health #crossfit #community 
Visit our Facebook and strengthen your health 💪🏻 https://m.facebook.com/CrossFitOfftheGrid/
“Can we all agree something’s wrong with the health system?” Coach Glassman @cfceo is not only changing how we look at fitness, but how we look at our health. Check out this interesting article on his plan to shake up the healthcare system https://www.menshealth.com/health/a23663806/greg-glassman-crossfit-health/ #fitness  #lifestyle  #health  #crossfit  #community  Visit our Facebook and strengthen your health 💪🏻 https://m.facebook.com/CrossFitOfftheGrid/
Congrats @momof3gals on your first rope climb! 
Hard work pays off 💪🏻 https://m.facebook.com/CrossFitOfftheGrid/

#fitness #crossfit #community #hwpo
Congrats @momof3gals on your first rope climb! Hard work pays off 💪🏻 https://m.facebook.com/CrossFitOfftheGrid/ #fitness  #crossfit  #community  #hwpo 
Join us Saturday, November 17th for our very first RYR-1 Foundation Charity 5k Row! 
100% of all proceeds will be donated directly to the RYR-1 Foundation and will be earmarked for research!

Registration can be found here: https://www.eventbrite.com/e/ryr-1-charity-5k-row-tickets-50704583775?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

Email nickseabock@crossfitoffthegrid.com with any questions!

#fitness #charity #community #rowing #5k #ryr1foundation
Join us Saturday, November 17th for our very first RYR-1 Foundation Charity 5k Row! 100% of all proceeds will be donated directly to the RYR-1 Foundation and will be earmarked for research! Registration can be found here: https://www.eventbrite.com/e/ryr-1-charity-5k-row-tickets-50704583775?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing Email nickseabock@crossfitoffthegrid.com with any questions! #fitness  #charity  #community  #rowing  #5k  #ryr1foundation 
Congrats to Coach Mike on becoming a coach for StrongerU! @strongeru 
If you’re looking to take that initial step, tackle your nutrition, and build a better future, head over to StrongerU.com

You will not be alone on your journey! 
Learn more about all we have to offer 🥗 https://m.facebook.com/CrossFitOfftheGrid/

#nutrition #fitness #lifestyle #crossfit #strongeru
Congrats to Coach Mike on becoming a coach for StrongerU! @strongeru If you’re looking to take that initial step, tackle your nutrition, and build a better future, head over to StrongerU.com You will not be alone on your journey! Learn more about all we have to offer 🥗 https://m.facebook.com/CrossFitOfftheGrid/ #nutrition  #fitness  #lifestyle  #crossfit  #strongeru 
We all have a story. We all make choices. 
Check out the inspiring story of Tony and his crusade to bury “Fat Tony” 💪🏻 http://crossfitoffthegrid.com/remain-evolve-blog-burial-fat-tony/

#fitness #lifestyle #nutrition #crossfit #spartanrace

Make us your choice 👉🏻 http://crossfitoffthegrid.com/
We all have a story. We all make choices. Check out the inspiring story of Tony and his crusade to bury “Fat Tony” 💪🏻 http://crossfitoffthegrid.com/remain-evolve-blog-burial-fat-tony/ #fitness  #lifestyle  #nutrition  #crossfit  #spartanrace  Make us your choice 👉🏻 http://crossfitoffthegrid.com/
“Inspire others by expecting the most of them. Most of us will rise to the expectations of the people who believe in us. 
Find reasons to believe in the people around you, and communicate your high expectations. 
Encourage them and let them know that you have faith that they will achieve what they set out to do.” Be inspired 👉🏻 http://crossfitoffthegrid.com/

#fitness #motivation #community #crossfit

@j_rowson
“Inspire others by expecting the most of them. Most of us will rise to the expectations of the people who believe in us. Find reasons to believe in the people around you, and communicate your high expectations. Encourage them and let them know that you have faith that they will achieve what they set out to do.” Be inspired 👉🏻 http://crossfitoffthegrid.com/ #fitness  #motivation  #community  #crossfit  @j_rowson
Having trouble hitting your protein goal? Maybe having a rough time figuring out if you’re even consuming enough protein? 
Check out this blog to help you with some of your eating frustrations 🥗 https://carrotsncake.com/2018/10/tips-for-hitting-your-protein-goal.html

See all that we have to offer 👉🏻 http://crossfitoffthegrid.com/nutrition-coaching/

#nutrition #fitness #nutrition #community #crossfit #strongeru
Having trouble hitting your protein goal? Maybe having a rough time figuring out if you’re even consuming enough protein? Check out this blog to help you with some of your eating frustrations 🥗 https://carrotsncake.com/2018/10/tips-for-hitting-your-protein-goal.html See all that we have to offer 👉🏻 http://crossfitoffthegrid.com/nutrition-coaching/ #nutrition  #fitness  #nutrition  #community  #crossfit  #strongeru 
Our Fall Fit Camp starts tomorrow!

https://www.facebook.com/events/242303823132301/?ti=icl

Don’t miss out and register today!
http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/

#fitness #fitcamp #fitnessforall #fun #community #crossfit
Our Fall Fit Camp starts tomorrow! https://www.facebook.com/events/242303823132301/?ti=icl Don’t miss out and register today! http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/ #fitness  #fitcamp  #fitnessforall  #fun  #community  #crossfit 
Last chance to sign up for our Fall Fit Camp!

Our Fall Fit Camp starts Monday, October 15th. Head over to our event page 🗓 https://www.facebook.com/events/242303823132301/?ti=icl

Check out our blog and sign up today.
http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/

#fitness #fitcamp #fitnessforall #fun #community #crossfit 📸 @jessicalopezphotography
Last chance to sign up for our Fall Fit Camp! Our Fall Fit Camp starts Monday, October 15th. Head over to our event page 🗓 https://www.facebook.com/events/242303823132301/?ti=icl Check out our blog and sign up today. http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/ #fitness  #fitcamp  #fitnessforall  #fun  #community  #crossfit  📸 @jessicalopezphotography
Happiest of birthdays to the guy who convinces me everyday that I am stronger than I think I am .... and shows the world age is nothing but a number @lummox5o #thisiswhatmasterslooklike #mastersathlete #25thanniversaryofhis21stbirthday #bornprimitivebrandrep @bornprimitive #thinbluelinefamily #badgeandabunny #birthdaywod @crossfitoffthegrid
Join us Saturday, November 17th for our very first RYR-1 Foundation Charity 5k Row! 
We are supporting Team Klara, a friend of Coach Meg Lutes @meg_lutes and @unboxedtraining. 100% of all funds donated to the RYR-1 Foundation are earmarked for research and matched at 100%

Head over to our FB page for more details 👉🏻 https://www.facebook.com/events/2333693533314131/?ti=ia

#community #fitness #5k #crossfit #support
Join us Saturday, November 17th for our very first RYR-1 Foundation Charity 5k Row! We are supporting Team Klara, a friend of Coach Meg Lutes @meg_lutes and @unboxedtraining. 100% of all funds donated to the RYR-1 Foundation are earmarked for research and matched at 100% Head over to our FB page for more details 👉🏻 https://www.facebook.com/events/2333693533314131/?ti=ia #community  #fitness  #5k  #crossfit  #support 
Get fit for life, not just for Summer. 
Our Fall Fit Camp starts Monday, October 15th. Head over to our event page 🗓 https://www.facebook.com/events/242303823132301/?ti=icl

Check out our blog and sign up today.
http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/

#fitness #fitcamp #fitnessforall #fun #community #crossfit
Get fit for life, not just for Summer. Our Fall Fit Camp starts Monday, October 15th. Head over to our event page 🗓 https://www.facebook.com/events/242303823132301/?ti=icl Check out our blog and sign up today. http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/ #fitness  #fitcamp  #fitnessforall  #fun  #community  #crossfit 
October 10th was World Mental Health Day.

At CrossFit Off the Grid, we welcome people who need support every day. 
Learn more about our amazing, supportive community 👉🏻 https://m.facebook.com/CrossFitOfftheGrid/

#fitness #motivation #community #crossfit #support #worldmentalhealthday
Hey there. Yes, you! Are you ready to start your journey to a better and healthier you? Look no further than our Fall Fit Camp!

Check out our blog and sign up today!
http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/

#fitness #fitcamp #fitnessforall #fun #community #crossfit
Hey there. Yes, you! Are you ready to start your journey to a better and healthier you? Look no further than our Fall Fit Camp! Check out our blog and sign up today! http://crossfitoffthegrid.com/fall-fit-camp-starts-october-15th-crossfit-off-grid/ #fitness  #fitcamp  #fitnessforall  #fun  #community  #crossfit