What does active recovery actually mean? -
Read more here on recovery methods 🚴🏻♂️ https://breakingmuscle.com/fitness/what-does-active-recovery-actually-mean-how-to-define-a-recovery-ride-or-run
Create new habits with us 👉🏻 https://m.facebook.com/CrossFitOfftheGrid/
Looking to challenge yourself? Maybe step outside of your comfort zone and try a competition for the first time? -
Check out the Rookie Rumble at @crossfitaspire on Saturday, September 22nd!
Event details 🏆 https://www.facebook.com/events/216683869182832/?ti=ia
Prepare for your next challenge 👉🏻 http://crossfitoffthegrid.com/
These Off the Grid members are Off the market! ❤️💍
Congrats to @ksimon487 and @awittenberger on their engagement! -
Come meet some amazing humans 👉🏻 http://crossfitoffthegrid.com/
Check out Coach Meg and her new @unboxedtraining apparel! -
“Look what’s here!! 💕
@unboxedtraining shirts are now available 🤗 Slide into my DMs 😉 if you want to show support for your favorite all-abilities personal training business!
When you purchase, you are supporting a mission of providing fitness training to people of ALL abilities! $15. Venmo or PayPal works best!”
Check out her awesome business 💪🏻 https://m.facebook.com/unboxedtraining/
Check out our awesome community 👉🏻 http://crossfitoffthegrid.com/
“Proud of these battle wounds! Finally got Toes to bar (it only took three years) and did them in the WOD. I never thought I’d be able to RX a Toes to bar workout!.” - Nicole Rodriguez
Hard work pays off, even if it takes three years. All you need to do is show up and do your best each day. -
Put in the work and work towards your goals 👉🏻 http://crossfitoffthegrid.com/
Always have a goal, but never compare yourself to someone else. -
Stay focused. It’s another opportunity to work on being the best version of your self.
Check us out 👉🏻 https://m.facebook.com/CrossFitOfftheGrid/
The most effective way to progress towards a higher level skill is to build up the foundations of that skill. -
Check out this awesome article that lays out the steps to progressing towards a bar muscle-up 💪🏻 https://breakingmuscle.com/fitness/proper-foundations-a-5-step-progression-to-the-bar-muscle-up
Build your foundation 👉🏻 http://crossfitoffthegrid.com/ 📸 @jessicalopezphotography
At CrossFit Off the Grid, we have a strong passion for fitness. We also have a strong passion for being involved in our community.
Every Thursday we run a special class for the local Daytop New Jersey youth. -
Our goal is to make an impact, influence and inspire. You never know what you’re capable of until you try. -
Learn more about Daytop NJ and all the awesome things they do 👉🏻 http://daytopnj.org/
Let us inspire you 👉🏻 http://crossfitoffthegrid.com/
@kywrist has been with Off the Grid since the very early garage days. She continues to consistently show up and often has her awesome son Luke in tow. -
Make Off the Grid your second home 👉🏻 http://crossfitoffthegrid.com/
⚠️ Special Offer! ⚠️ During the month of August ONLY we will be running two specials!
1️⃣ If you have previously been a member with us and are looking to get back in action, you will receive $10 off per month for the first three months!
2️⃣ Anyone who signs up for our Foundations program will receive $20 off the regular price!
We know life can be busy and get in the way sometimes but don’t hesitate to take advantage of an awesome deal.
Sign up here 👉🏻 http://crossfitoffthegrid.com/programs/
Or email Kenny@crossfitoffthegrid.com