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Subliminal kind sunbeams for some hollows.
Subliminal kind sunbeams for some hollows.
This is a shout-out to the two people (and many others) that constantly keep me in check at the gym. 🏋️‍♂️ One being Max, my coach that pushes me to my limits—who understands my strengths and weaknesses. 💥 (belated birthday post too! 🎉) The other one is Intan, my gym bae who at times prove that gender doesn’t necessarily defines strength. 💞 Seeing her kill it in most workouts makes me want to work even harder, bringing out the competitive side in me! 😜

Can’t wait to see what 2019 brings!
This is a shout-out to the two people (and many others) that constantly keep me in check at the gym. 🏋️‍♂️ One being Max, my coach that pushes me to my limits—who understands my strengths and weaknesses. 💥 (belated birthday post too! 🎉) The other one is Intan, my gym bae who at times prove that gender doesn’t necessarily defines strength. 💞 Seeing her kill it in most workouts makes me want to work even harder, bringing out the competitive side in me! 😜 Can’t wait to see what 2019 brings!
With Jim Putnam - Founder of CrossFit Lah 🤗 Thank You for the great session this morning 👍
With Jim Putnam - Founder of CrossFit Lah 🤗 Thank You for the great session this morning 👍
Very specialWOD today @crossfitlah 
Buy in: 56 db GTOH w/20 kg db (YGIG)
4 rounds for time
22 DU
8 Pull up/ring row
14 Hollow rock
13 Air squat
11 Burpee
18 Box over jump
Buy out: 0,5 Walking lunge
Result: #shesaidyes #crossfit #crossfitproposal #crossfitlife #crossfitkehä #crossfitlah #wedontquit #hstlmade #teamrichey #crossfitlove #crossfitcouple
Follow up to yesterday’s post: here’s the same athlete performing Front Squats with and without shoes, same weight on the bar for both rodeos. A different pair of shoes this time though still “running” shoes. Note the same float you see where the foot is not able to stabilize on the cushy sole. Barefoot is better!
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You’ll also see the toes lift at the top of the movement. I believe that this is due to the lack of proprioceptive feedback combined with the heel sinking into the squishy sole. Your feel should maintain full contact with the ground throughout the entire movement.
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#barefoot #bettershoes #healthyfeet #freerangekids #shoes #naturalmovement #injuryprevention #education #unshoeyourfeet #crossfitlah #fitlah #crossfit #kualalumpur #fitkl #opexccp #crossfitlevel3
Follow up to yesterday’s post: here’s the same athlete performing Front Squats with and without shoes, same weight on the bar for both rodeos. A different pair of shoes this time though still “running” shoes. Note the same float you see where the foot is not able to stabilize on the cushy sole. Barefoot is better! . You’ll also see the toes lift at the top of the movement. I believe that this is due to the lack of proprioceptive feedback combined with the heel sinking into the squishy sole. Your feel should maintain full contact with the ground throughout the entire movement. . #barefoot  #bettershoes  #healthyfeet  #freerangekids  #shoes  #naturalmovement  #injuryprevention  #education  #unshoeyourfeet  #crossfitlah  #fitlah  #crossfit  #kualalumpur  #fitkl  #opexccp  #crossfitlevel3 
Barefoot or shoes? I definitely prefer barefoot for just about everything in the gym. Your feet are NOT built for shoes, they are mechanical marvels of the body that work best with limited interference. More connection with the ground means more stability and more proprioceptive awareness/feedback from your feet.
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Deadlifts and squats are two movements that I commonly coach people to try out barefoot. The videos show the difference from one of our athletes doing some heavy deadlifts. With the shoes on you can see the foot floating and unstable. But when the shoes are off the foot is solid.
.
Of course there’s the caveat of safety and environment. There’s a time and a place for some good shoes, look for those that allow your feet to act as naturally as possible.
.
#barefoot #bettershoes #healthyfeet #freerangekids #shoes #naturalmovement #injuryprevention #education #unshoeyourfeet #crossfitlah #fitlah #crossfit #kualalumpur #fitkl #opexccp #crossfitlevel3
Barefoot or shoes? I definitely prefer barefoot for just about everything in the gym. Your feet are NOT built for shoes, they are mechanical marvels of the body that work best with limited interference. More connection with the ground means more stability and more proprioceptive awareness/feedback from your feet. . Deadlifts and squats are two movements that I commonly coach people to try out barefoot. The videos show the difference from one of our athletes doing some heavy deadlifts. With the shoes on you can see the foot floating and unstable. But when the shoes are off the foot is solid. . Of course there’s the caveat of safety and environment. There’s a time and a place for some good shoes, look for those that allow your feet to act as naturally as possible. . #barefoot  #bettershoes  #healthyfeet  #freerangekids  #shoes  #naturalmovement  #injuryprevention  #education  #unshoeyourfeet  #crossfitlah  #fitlah  #crossfit  #kualalumpur  #fitkl  #opexccp  #crossfitlevel3 
Happy Monday y’all! What’s your Monday blues like? 📸 by @whatdoesjosee #beathemondayblues #ofbitesandbeauty #crossfitlah #famiLah #strongnotskinny #roadtomy40s #klexpats #KLfitness #crossfitmom #fightingosteopenia
Fun gymnastics class on a rainy Tuesday.
Ft. @watie_k the fitness model

Thanks @ayo__fit
Fun gymnastics class on a rainy Tuesday. Ft. @watie_k the fitness model Thanks @ayo__fit