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Images at CrossFit Lah

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Handstand vs. Legstand 🙊
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Get in touch to start your training 👊
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#gymnastics #handstand #back #bodybuilding #fundamentals #focus #pt #calisthenics #fitkl #malaysia #nevergiveup #consistency #petalingjaya #fitfam #fitmalaysia #crossfit #fitness #coach #inked #tattoo #personaltrainer #personaltrainerkl #bjj #mma #kualalumpur #personaltraining #klpt #abs #core
What’s worse than an 80 degree workout in 100% humidity!? Add mother f-en THRUSTERS and BOX JUMPS! Thx @crossfitlah #flabtopham #phampartyof1 #2018vacasian #crossfit
Very unexpected Hang Clean PR of 70kg.

It wasn't a good training day. Less rest less food and rest sleep takes a great toll of me. I've rested 2 days but not the type of rest I choose to have.

Reminder to self: food is fuel.  Sleep is king.

Not enough sleep has always been the biggest culprit to bad training days (speaking from personal experience). Yesterday I only had 1 small fried mee hon, 2 soft boiled eggs, toast (breakfast), 1 cheesecake and 1 onigiri + 4 okra (dinner) 😣😣😣😣. I felt like dying at training today after 5 hours of classes since 6am (yup this is a real drama queen post)

Thanks @zinlifts for dealing my drama almost daily basis. 
#mycoachjo #100daysbetter #motionislotion #flexandextend #fitnessjourney #personaltrainer #crossfittrainer #weightlifting #training #prcity #hangclean #frontsquat #barbell #barbellcomplexes #womenwholift #liftlikeagirl #dramaqueen
Very unexpected Hang Clean PR of 70kg. It wasn't a good training day. Less rest less food and rest sleep takes a great toll of me. I've rested 2 days but not the type of rest I choose to have. Reminder to self: food is fuel. Sleep is king. Not enough sleep has always been the biggest culprit to bad training days (speaking from personal experience). Yesterday I only had 1 small fried mee hon, 2 soft boiled eggs, toast (breakfast), 1 cheesecake and 1 onigiri + 4 okra (dinner) 😣😣😣😣. I felt like dying at training today after 5 hours of classes since 6am (yup this is a real drama queen post) Thanks @zinlifts for dealing my drama almost daily basis. #mycoachjo  #100daysbetter  #motionislotion  #flexandextend  #fitnessjourney  #personaltrainer  #crossfittrainer  #weightlifting  #training  #prcity  #hangclean  #frontsquat  #barbell  #barbellcomplexes  #womenwholift  #liftlikeagirl  #dramaqueen 
My feelings heading into a CrossFit competition in 2 weeks time.
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📸: @leestacee
My feelings heading into a CrossFit competition in 2 weeks time. • • • 📸: @leestacee
Team CrossFit
Team CrossFit
“Sometimes it’s not about how good you are but how bad you want it”. Big thanks to Jo @ crossfitlah for a great session - 30 sec sprint row, 30 sec rest followed by 1 minute max burpees; repeat 5 times with 2 minute rest in-between rounds #metcon #wod #crossfitaddiction #crossfitfamily #crossfitmalaysia #constantlyvariedfitness #crossfitasia #handstands #handstandpractice #fitnessfreak #crossfitcommunity #howbaddoyouwantit #fitlifestyle #gymlife #motivacaofitness #paradademanos #fitfamily #vidasaudavél #vidasaludable #noexcuses #crossfitlah#upsidedown #gymnastics#gymmotivation #40andfit #trainlikeabeast #personaltrainer #strengthtraining#crossfitmasters#fitmalaysia
“Sometimes it’s not about how good you are but how bad you want it”. Big thanks to Jo @ crossfitlah for a great session - 30 sec sprint row, 30 sec rest followed by 1 minute max burpees; repeat 5 times with 2 minute rest in-between rounds #metcon  #wod  #crossfitaddiction  #crossfitfamily  #crossfitmalaysia  #constantlyvariedfitness  #crossfitasia  #handstands  #handstandpractice  #fitnessfreak  #crossfitcommunity  #howbaddoyouwantit  #fitlifestyle  #gymlife  #motivacaofitness  #paradademanos  #fitfamily  #vidasaudavél  #vidasaludable  #noexcuses  #crossfitlah #upsidedown  #gymnastics #gymmotivation  #40andfit  #trainlikeabeast  #personaltrainer  #strengthtraining #crossfitmasters #fitmalaysia 
Core to extremity is a major tenet in exercise science as well as CrossFit methodology. The idea is that your core (essentially everything between your legs, arms, and head) is the foundation of movement and support. The core needs to be active and stable in order for you to generate effective power in the arms and legs.
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For the most part the core is responsible for resisting movement, providing a base of stability, and protecting the spine and internal organs. If you want to pick up something heavy you need to be able to stabilize your core to do so safely and effectively.
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The application of this theory is endless and you’ll find instances in any form of quality human movement. “Lift with your knees, not with your back” is just another way of saying stabilize your core before you pick up something heavy and keep it stable throughout.
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Pictured is an exercise called dead bugs. You establish and maintain a stable core (pressing your spine and lower back into the ground) as you flex and extend opposite shoulders and hips. A great exercise to practice stability throughout a full, unloaded range of motion with the arms and legs.
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#fitkl #crossfitgymnastics #opex #crossfit #fitlah #crossfitlah #bangsar #personaltrainer #doyouevenliftlah
Core to extremity is a major tenet in exercise science as well as CrossFit methodology. The idea is that your core (essentially everything between your legs, arms, and head) is the foundation of movement and support. The core needs to be active and stable in order for you to generate effective power in the arms and legs. . For the most part the core is responsible for resisting movement, providing a base of stability, and protecting the spine and internal organs. If you want to pick up something heavy you need to be able to stabilize your core to do so safely and effectively. . The application of this theory is endless and you’ll find instances in any form of quality human movement. “Lift with your knees, not with your back” is just another way of saying stabilize your core before you pick up something heavy and keep it stable throughout. . Pictured is an exercise called dead bugs. You establish and maintain a stable core (pressing your spine and lower back into the ground) as you flex and extend opposite shoulders and hips. A great exercise to practice stability throughout a full, unloaded range of motion with the arms and legs. . #fitkl  #crossfitgymnastics  #opex  #crossfit  #fitlah  #crossfitlah  #bangsar  #personaltrainer  #doyouevenliftlah 
When you start questioning whether the medicine ball is really THAT heavy or it’s just another accessory for a photo opportunity? 🤷🏼‍♂️
📸 by the amazing @leestacee.
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#crossfit #fitness #portrait #sports #photography #sportsphotography #reebok
And we say goodbye to Big Mike as he leaves us (for good OR maybe not...) 😉 Thanks for the good times— the hikes, the nuts, the card games and so much more! 🥜 See you soon mate! 🍻
And we say goodbye to Big Mike as he leaves us (for good OR maybe not...) 😉 Thanks for the good times— the hikes, the nuts, the card games and so much more! 🥜 See you soon mate! 🍻
Sports and training can be done for purely internally motivated reasons, but there is also the element of sports as a spectacle, for performance, and as entertainment. This is one of the key differences dividing my feelings between sports / training & yoga.
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Yoga is not for entertainment, it’s not about performing or showing someone what you can do. Some of the most amazingly talented and adept yoga practitioners I know, well, you wouldn’t even know what they were capable of... because that’s not the point. This is probably one of the reasons you’ll see plenty more photos of me working out than doing anything yoga-esque.
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Our true personal yoga practices are private. They are quiet and deep journeys we take alone, but supported (hopefully) by an appropriate mentor.
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Unlike with training, there is no general “cycle” you can implement over a set amount of weeks to increase your ability.
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But like the journey to gain outter strength, the path to develop inner strength never has an end point. And I love both for that reason.
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📸 @leestacee
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#justsomethoughts #yoga #sports #crossfit #lifting #strength #development #yogatherapy #heath #holistic #breath #inner #outter #therapy #private #entertainment #malaysia #kualalumpur #kualalumpurfitness #malaysiafitness
Sports and training can be done for purely internally motivated reasons, but there is also the element of sports as a spectacle, for performance, and as entertainment. This is one of the key differences dividing my feelings between sports / training & yoga. . Yoga is not for entertainment, it’s not about performing or showing someone what you can do. Some of the most amazingly talented and adept yoga practitioners I know, well, you wouldn’t even know what they were capable of... because that’s not the point. This is probably one of the reasons you’ll see plenty more photos of me working out than doing anything yoga-esque. . Our true personal yoga practices are private. They are quiet and deep journeys we take alone, but supported (hopefully) by an appropriate mentor. . Unlike with training, there is no general “cycle” you can implement over a set amount of weeks to increase your ability. . But like the journey to gain outter strength, the path to develop inner strength never has an end point. And I love both for that reason. . 📸 @leestacee . . . #justsomethoughts  #yoga  #sports  #crossfit  #lifting  #strength  #development  #yogatherapy  #heath  #holistic  #breath  #inner  #outter  #therapy  #private  #entertainment  #malaysia  #kualalumpur  #kualalumpurfitness  #malaysiafitness 
Back! Going to be an uphill climb to get back to where I was a month ago. #crossfitgirls #crossfitlah #iworkout
Finally hit 5m (+ wobbles and a lil drama at the end) 🙃🤸🏾‍♂️🙃
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#yoga #handstand #handstandwalk #reach #gymnastics #crossfit #flexiandswole #fitness #health #wellbeing #malaysia #kualalumpur #malaysiafit #malaysiafitness #kualalumpurfitness