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Images at CrossFit Ipswich

Some incredibly frustrating push presses with a weak AF left arm. And some #biggirlgymnastics in the wod tonight πŸ™„πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜©
@adrian_ippie_ @megwheeler80 @cf_ipswich @ipswichbarbellclub @grrrl_clothing *************************************************** #grrrlarmy #onestrongbitch #femaleliftingarmy #getstrongerthanadude #strongwoman #strongwomen #weightlifting #crossfit #hashtag #allblackeverything #selflove #biggirlbarbell #biggurl #thicc #quadzilla #teamthighs #thickthighssavelives #effyourbeautystandards ✌🏼#fortifygear #qldweightlifting #ogbarbell #catalystathletics #femininesavage
Some incredibly frustrating push presses with a weak AF left arm. And some #biggirlgymnastics  in the wod tonight πŸ™„πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜© @adrian_ippie_ @megwheeler80 @cf_ipswich @ipswichbarbellclub @grrrl_clothing *************************************************** #grrrlarmy  #onestrongbitch  #femaleliftingarmy  #getstrongerthanadude  #strongwoman  #strongwomen  #weightlifting  #crossfit  #hashtag  #allblackeverything  #selflove  #biggirlbarbell  #biggurl  #thicc  #quadzilla  #teamthighs  #thickthighssavelives  #effyourbeautystandards  ✌🏼#fortifygear  #qldweightlifting  #ogbarbell  #catalystathletics  #femininesavage 
When the WOD has burpee over jerk block programmed, but you are a large girl, you have to get a little creative with your technique. Beached whale, or floundering fish for the win! πŸ˜‚ 
Thanks @jericho_rose for the video and the fun ***********************************
#crossfitipswich #burpees #jerkblocks #plussizeathletes #makeupmyowntechnique #gottahavefuninlife
VOLUME ON πŸ”Š 
Huge congrats to Chris conquering his first ring muscle up... what’s more impressive is that it was done after a πŸ’― Calorie Airdyne. @chris_mccarroll 
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#cfi #crossfit #crossfitipswich #muscleup #goals #fitness #gymnastics #functionaltraining #ipswich
Have you ever had to stop an exercise because of a wardrobe malfunction? I had to today. 2x max effort reps, at 80% of today’s 3RM push press. I had a few more reps in me, but had to stop as I could feel my pants very slowly rolling down my belly πŸ˜• And nobody needs to see that! Followed by a WOD that I would have loved when I was fitter, but today just sucked, because #cardioishardio *********************************** #pushpress #wardrobemalfunction #strongnotskinny
Have you ever had to stop an exercise because of a wardrobe malfunction? I had to today. 2x max effort reps, at 80% of today’s 3RM push press. I had a few more reps in me, but had to stop as I could feel my pants very slowly rolling down my belly πŸ˜• And nobody needs to see that! Followed by a WOD that I would have loved when I was fitter, but today just sucked, because #cardioishardio  *********************************** #pushpress  #wardrobemalfunction  #strongnotskinny 
Push press triples at @cf_ipswich today. πŸ’ͺ🏼πŸ’ͺ🏼 Can’t rep 70kg yet πŸ˜¬πŸ€¦πŸΌβ€β™€οΈ *************************************************** #grrrlarmy #onestrongbitch #femaleliftingarmy #getstrongerthanadude #strongwoman #strongwomen #weightlifting #crossfit #hashtag #allblackeverything #selflove #biggirlbarbell #biggurl #thicc #quadzilla #teamthighs #thickthighssavelives #effyourbeautystandards ✌🏼#fortifygear #qldweightlifting #ogbarbell #catalystathletics #femininesavage
Push press triples at @cf_ipswich today. πŸ’ͺ🏼πŸ’ͺ🏼 Can’t rep 70kg yet πŸ˜¬πŸ€¦πŸΌβ€β™€οΈ *************************************************** #grrrlarmy  #onestrongbitch  #femaleliftingarmy  #getstrongerthanadude  #strongwoman  #strongwomen  #weightlifting  #crossfit  #hashtag  #allblackeverything  #selflove  #biggirlbarbell  #biggurl  #thicc  #quadzilla  #teamthighs  #thickthighssavelives  #effyourbeautystandards  ✌🏼#fortifygear  #qldweightlifting  #ogbarbell  #catalystathletics  #femininesavage 
Ive always tried to do everything in my power to not let my health hold me back. Some days it's easier said then done, but over the years I've learnt that the only thing that can hold us back is ourselves. It's our own limitations that we put on ourselves by thinking "I cant" when really its "I wont". You have to learn to overcome your own limited mindset and beliefs, have a little faith in yourself and put in the extra work to live life to the fullest. 
First time standing today with a barbell and then tried shoulder to overhead. I've been practicing standing at home everyday and at crossfit. I'm so proud of myself, and even more so after the news from the surgeon today. The nerve has been damaged, and hes thinking it will be permanent. Surgery was bought up to see if we can get pressure off the nerve but at the moment we are hopeful I will keep improving like I have been. I go back in January and we will reassess how I am going and make some decisions if it comes to that.

Thanks to my Mum for helping me!!! β€β™ΏπŸ‹οΈβ€β™€οΈ #blessednotbroken #spinalfusion #spinalsurgery #nervedamage #crossfit
Ive always tried to do everything in my power to not let my health hold me back. Some days it's easier said then done, but over the years I've learnt that the only thing that can hold us back is ourselves. It's our own limitations that we put on ourselves by thinking "I cant" when really its "I wont". You have to learn to overcome your own limited mindset and beliefs, have a little faith in yourself and put in the extra work to live life to the fullest. First time standing today with a barbell and then tried shoulder to overhead. I've been practicing standing at home everyday and at crossfit. I'm so proud of myself, and even more so after the news from the surgeon today. The nerve has been damaged, and hes thinking it will be permanent. Surgery was bought up to see if we can get pressure off the nerve but at the moment we are hopeful I will keep improving like I have been. I go back in January and we will reassess how I am going and make some decisions if it comes to that. Thanks to my Mum for helping me!!! β€β™ΏπŸ‹οΈβ€β™€οΈ #blessednotbroken  #spinalfusion  #spinalsurgery  #nervedamage  #crossfit 
Up, up & away.  Love me some #biggirlgymnastics πŸ€ΈπŸΌβ€β™€οΈ @cf_ipswich
Up, up & away. Love me some #biggirlgymnastics  πŸ€ΈπŸΌβ€β™€οΈ @cf_ipswich
Today’s conditioning pieces is a single modality movement.

For Time:
Row 2000m
_
Comment below with your time for today. 
#cfi #crossfit #crossfitipswich #health #fit #fitness #rowing #concept2rower #2k #simpleyeteffective #community #ipswich #functionaltraining
Our Young Gun Finn is an absolute machine!! Showing great strength and form, pulling 80kg at only 42kg BW 😳πŸ’ͺ🏾 #thefuture #weightliftingprodigy

#Repost @finny_lifter with @get_repost
・・・
80kg deadlift age 11 weight 42kg!!! Almost double body weight @adrian_ippie_
Our Young Gun Finn is an absolute machine!! Showing great strength and form, pulling 80kg at only 42kg BW 😳πŸ’ͺ🏾 #thefuture  #weightliftingprodigy  #Repost  @finny_lifter with @get_repost ・・・ 80kg deadlift age 11 weight 42kg!!! Almost double body weight @adrian_ippie_
I need sun. I look like an actual vampire πŸ§›πŸΌβ€β™€οΈ 🀣 @jericho_rose I have beings in my knees too 😬😬 @ipswichbarbellclub @adrian_ippie_ @grrrl_clothing *************************************************** #grrrlarmy #onestrongbitch #femaleliftingarmy #getstrongerthanadude #strongwoman #strongwomen #weightlifting #crossfit #hashtag #allblackeverything #selflove #biggirlbarbell #biggurl #thicc #quadzilla #teamthighs #thickthighssavelives #effyourbeautystandards ✌🏼#fortifygear #qldweightlifting #ogbarbell #catalystathletics #femininesavage
I need sun. I look like an actual vampire πŸ§›πŸΌβ€β™€οΈ 🀣 @jericho_rose I have beings in my knees too 😬😬 @ipswichbarbellclub @adrian_ippie_ @grrrl_clothing *************************************************** #grrrlarmy  #onestrongbitch  #femaleliftingarmy  #getstrongerthanadude  #strongwoman  #strongwomen  #weightlifting  #crossfit  #hashtag  #allblackeverything  #selflove  #biggirlbarbell  #biggurl  #thicc  #quadzilla  #teamthighs  #thickthighssavelives  #effyourbeautystandards  ✌🏼#fortifygear  #qldweightlifting  #ogbarbell  #catalystathletics  #femininesavage 
Scarlett's new bed πŸ˜‚πŸ˜‚ @leans_one @rosielebowski
Scarlett's new bed πŸ˜‚πŸ˜‚ @leans_one @rosielebowski