Diet Plan 🍆 Heads 😂
IGNORE these fools, calculate your own calories using online calculators. _
Decide on your goals be it Fat Loss or Weight Gain... very important!
Take 10-15% off the TDEE value and that is your new calorie objective for fat loss.
Test & Assess along the way, if you’re gaining weight Cals are too high, if losing weight at a steady pace you have found that Cal Sweet Spot 🔥
Tag a mate who love buying diet plans... or selling them 😂
I have loved animals since I was a kid. I grew up with all sorts and used to try save the mice from the cats. They’d get sudocreme on their wounds🙈
Yesterday I managed to capture my five doggies in our new home💚
Home is where the heart is but for me without animals it would be less so💚
At the beginning of the year I decided that 2018 was going to be the year I read more poetry. In order to achieve this I set myself a very simple goal. Read one collection of poetry each month.
I’ve really enjoyed doing this challenge and I’m loving finding new works to read each month.
Rocket Fantastic was my April pick and it’s one of my favourites of the year so far.
#MindforBooksJuly day 22: #PoetrySunday