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Call in this morning , during the lunch hour and this evening! #TheChapel #SalvationArmy #HurricaneRelief
Hello Wednesday! Today is my day off from my regular program so I decided to have some fun and dance this morning 💃 I also did some planks and other core work because, well, you all know I’m a bit crazy 😜
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I love that this program is only 4 days a week, it allows me to incorporate other activities I love. The next few months are going to be hard...the holidays mean a lot of sweets and foods that could easily cause you to put on 5-10 lbs.
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I’m committed to not letting that happen! That doesn’t mean I won’t indulge every now and then...what it means is I’ll do it with intention and I’ll continue to show up for all of my workouts ✌️ It’s never too late to join me, my #virtualgym doors are always open. All I ask is you come with a positive attitude and be ready to kick some butt!!! 💪
Hello Wednesday! Today is my day off from my regular program so I decided to have some fun and dance this morning 💃 I also did some planks and other core work because, well, you all know I’m a bit crazy 😜 . I love that this program is only 4 days a week, it allows me to incorporate other activities I love. The next few months are going to be hard...the holidays mean a lot of sweets and foods that could easily cause you to put on 5-10 lbs. . I’m committed to not letting that happen! That doesn’t mean I won’t indulge every now and then...what it means is I’ll do it with intention and I’ll continue to show up for all of my workouts ✌️ It’s never too late to join me, my #virtualgym  doors are always open. All I ask is you come with a positive attitude and be ready to kick some butt!!! 💪
This week in my Reflections on Leadership I am continuing with part 3 of my series about the ways that #running can teach us about #leadership. This week I talk about constantly chasing big goals - critical for a #runner and a #leader. Read about it in my #OperationMelt #blog @ OperationMelt.com
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#WednesdayWisdom #leadership #reflections #personaldevelopment #leadershipdevelopment #writersofinstagram #columbusbloggers
“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart
“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart
All things red and beautiful😍 who else is think Christmas already?! You cant go wrong by getting your Xmas fabrics now so you wont be so busy grabbing gifts, and forgot you don't have what to wear to church/party that day😁 Checkout our cool collection of red, white, green and black🙏 So now tell me, what is your color of Christmas! Red? White? Black? Green? Combo? Neutral? Let's chat!
#Christmas #fabric #tulle #sequins #bellanaijaweddings #asoebi_styles #asoebibella #nigerianwedding #africanwedding #sugarweddings #nigerianbrides #africanfashion #naijafashiondaily #hustlersquare #lagosfashion #naijafashion #
All things red and beautiful😍 who else is think Christmas already?! You cant go wrong by getting your Xmas fabrics now so you wont be so busy grabbing gifts, and forgot you don't have what to wear to church/party that day😁 Checkout our cool collection of red, white, green and black🙏 So now tell me, what is your color of Christmas! Red? White? Black? Green? Combo? Neutral? Let's chat! #Christmas  #fabric  #tulle  #sequins  #bellanaijaweddings  #asoebi_styles  #asoebibella  #nigerianwedding  #africanwedding  #sugarweddings  #nigerianbrides  #africanfashion  #naijafashiondaily  #hustlersquare  #lagosfashion  #naijafashion  #
I am a very fortunate person in most facets of life except one - cars. I have terrible car luck. From having my car totaled by someone running a red light to a mechanic needing a stethoscope to figure out what obscure and elusive thing was wrong with an engine, I've had twenty years of terrible. So terrible that the maintenance required light starting flashing in the car I rented because my car's check engine light enjoyed revealing itself to me on a frequent basis. So last night I bought a new one, a VW GTI whom I've named Friedrich. Fingers crossed that Friedrich breaks the curse. But also, Friedrich has a six year, 72,000 mile warranty. I'm not playing around.
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#barijcolor #bloomandgrow #byarrangement #caughtflowerhanded #cherishandrelish_october #cutflowergarden #dsfloral #eleganceintheeveryday #fieldtovase #floralfix #floralphotography #flowerfarmer  #fromthegarden #gardentovase #grownnotflown #howisummer #inspiredbynature #inspiredbypetals #localflowers #ofsimplethings  #onebouquetperday #seasonalfloweralliance  #showmeyourflora #slowflowers #stylingtheseasons
I am a very fortunate person in most facets of life except one - cars. I have terrible car luck. From having my car totaled by someone running a red light to a mechanic needing a stethoscope to figure out what obscure and elusive thing was wrong with an engine, I've had twenty years of terrible. So terrible that the maintenance required light starting flashing in the car I rented because my car's check engine light enjoyed revealing itself to me on a frequent basis. So last night I bought a new one, a VW GTI whom I've named Friedrich. Fingers crossed that Friedrich breaks the curse. But also, Friedrich has a six year, 72,000 mile warranty. I'm not playing around. . . . . . . . #barijcolor  #bloomandgrow  #byarrangement  #caughtflowerhanded  #cherishandrelish_october  #cutflowergarden  #dsfloral  #eleganceintheeveryday  #fieldtovase  #floralfix  #floralphotography  #flowerfarmer  #fromthegarden  #gardentovase  #grownnotflown  #howisummer  #inspiredbynature  #inspiredbypetals  #localflowers  #ofsimplethings  #onebouquetperday  #seasonalfloweralliance  #showmeyourflora  #slowflowers  #stylingtheseasons 
A big thank you to the homie @richiepope for taking time out of his schedule while he was here in Columbus to sit down and chop it up with me. 
This episode is SO VIRGINIA! Episode 2 with @richiepope drops this morning at 8AM EST on @spotify and @applepodcasts.
#billionorbust #igotastorytotell #chasebillions #podcast
A big thank you to the homie @richiepope for taking time out of his schedule while he was here in Columbus to sit down and chop it up with me. This episode is SO VIRGINIA! Episode 2 with @richiepope drops this morning at 8AM EST on @spotify and @applepodcasts. #billionorbust  #igotastorytotell  #chasebillions  #podcast